In the process of getting ready to become a parent, there are several milestones, and each one has its challenges and issues. It takes careful planning and cooperation from both partners to navigate the journey. Open communication shared responsibility, and a shared future vision are important to laying a solid foundation before starting a family..… Continue reading Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood
As parents, educators, and mentors, we all want to see the teenagers in our lives thrive and flourish. Adolescence is a critical period of growth and development, making it essential to instil healthy habits early on. Through this article via Prana Sakhi, we at Prameya Health emphasize the importance of three key pillars for teen… Continue reading Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep
The teenage years, also known as the adolescent years, is a transformative phase in life that spans between the ages of 13 to 19. The onset of adolescence is characterized by both physical as well as emotional changes.It is during this phase that youngsters strive to build their own identity and in this process face… Continue reading Teenage Anxiety and Depression and FENS support by Prana Sakhi
Motherhood is undoubtedly a wonderful experience in a woman’s life, which brings immense joy and happiness. However, a woman goes through various physical and emotional changes during this phase of life and the period immediately following childbirth. One of the most prominent conditions noticed in several women is postnatal depression (PND). PND causes emotions of… Continue reading Understanding and Addressing Postnatal Depression in Women
CAKE Ingredients Whole wheat flour – 1 cup Apple puree – 1cup (Strained) Date pulp – ½ cup (Strained) Olive oil- ½ cup Vinegar – 1tbs Baking powder 1½ tsp Baking soda – 1tsp Salt – 1pinch Clove 4-5 Cinnamon – 1inch Ginger – 2 inches Almonds – Few Crushed Vanilla essence – 1tsp Method… Continue reading CAKE
CURRY LEAVES THOKKU Ingredients Curry Leaves : 2 Handful Red Chilly : 8 to 10 nos Tamarind : 1 medium lemon size Hing : ½ tsp Jaggery : 2 tsp Pepper : 1 tsp Mustard : ½ tsp Gingelly Oil : ½ ladle Salt to taste Method Take curry leaves, wash thoroughly and wipe well… Continue reading CURRY LEAVES THOKKU
RAW TURMERIC CHUTNEY Ingredients Raw Turmeric – 50gm Oil – 3 tsp Grated coconut -1 Cup Red chilli- 3 or as per taste Tamarind- Gooseberry size Jaggery – Little less than Tamarind Salt – As per taste Method Wash turmeric well, peel skin, then chop into small circles. Roast it in oil till the raw smell goes off. Then add red chilli and roast it for some more time. Grind this mixture,… Continue reading RAW TURMERIC CHUTNEY
ORANGE PEEL CHUTNEY Ingredients Peel of one orange washed and chopped into bits. Urad Dal – 1 tablespoon Red Chillies – 2 numbers A small bit of Tamarind Jaggery – 1 tablespoon Salt – 1 teaspoon Method In a Kadai, add half a tablespoon of oil & sauté the washed and chopped pieces of orange… Continue reading ORANGE PEEL CHUTNEY
MINT CORIANDER CHUTNEY Ingredients Coriander leaves – 1/2cup (Cleaned and chopped) Mint leaves – 1/2cup (Cleaned and chopped) Garlic – 2clove (optional) Ginger – 1inch Green Chilli – 1 Salt as per taste Method In a small jar add all the above ingredients except curd. blend it into a smooth paste. Add few spoons of… Continue reading MINT CORIANDER CHUTNEY
HOMEMADE TOMATO KETCHUP Ingredients Tomato- 6 medium sized Red chilli powder -1tsp Salt- ½ tsp Sugar- 2 tsp (optional, also quantity depends on sourness of tomatoes) Ginger garlic paste. Method Wash the tomatoes well. Later cook tomatoes for 10 minutes. When the outer skin opens a bit, take out the tomatoes from the water and… Continue reading HOMEMADE TOMATO KETCHUP
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