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Virabhadrāsana 2: The Warrior Pose 2 Instructions Stand in Tadasana  Place your legs four feet apart, with your right foot turned 90 degrees, left foot turned little inwards.  Inhale, extend your hands in line with your shoulders, palms facing down.  Exhale, bend your right knee parallel to the ground as you straighten your left leg. … Continue reading Virabhadrāsana 2: The Warrior Pose 2

Virabhadrasana 1: The Warrior Pose The warrior pose – strange name for a yoga pose! Aren’t those who practice Yoga supposed to be non warriors and spiritually evolved? This pose represents the quest for the ultimate truth and battle of the self to dispel ignorance – ‘a spiritual warrior’ Steps to do Virabhadrasana Stand in… Continue reading Virabhadrasana 1: The Warrior Pose

Vrikshasana – The Tree Pose: Symbol of the Universe “I think that I shall never see a poem lovely as a tree“  Painting by Dr. Madhuri Vaidyeswar as part of the Joy of Life Cultural Fest organised by Prameya Health in February 2020 How to do the Vrikshasana? Stand in Tadasana or mountain pose 1.     Bend… Continue reading Vrikshasana – The Tree Pose: Symbol of the Universe

Tadasana – Mountain pose also called Samasthithi Tada = mountain  Sama = upright, straight, unmoved This is the basic standing pose –  Master it ! 1.     Stand erect with the feet together or slightly apart and parallel to each other  2.     Stretch the toes and place them flat on the floor 3.     Tighten the knees, pull the knee caps… Continue reading Tadasana – Mountain pose also called Samasthithi