Perimenopause: Perimenopause is the time interval that can range from late 30s to mid 40s, lasting for a few years. During this phase, there is a gradual decline in the functioning of ovaries leading hormonal changes. The ovaries begin to produce fewer eggs and the production of estrogen slows down.
Menopause: Menopause usually occurs in women in their late 40s and early 50s. This is a phase that marks the end of a woman’s reproductive years. It is officially diagnosed if a woman has not had her menstrual cycles for 12 consecutive months, which means the ovaries are no longer producing eggs and have completely stopped functioning. It is during this period most women experience symptoms that cause discomfort and fatigue.
Postmenopause: Postmenopause After more than a year without having her menstrual cycle, a woman is deemed postmenopausal, which will continue for the remainder of her life. Most women feel more physically comfortable during this period as the symptoms that characterized the perimenopause and menopausal years begin to fade. However, because estrogen levels are lower during this period, there is an increased risk of developing conditions such as osteoporosis and heart disease. A healthy lifestyle is crucial for women who have entered the postmenopausal period of life in preventing issues related to hormones.