Breathwork is vital in managing labour pain and promoting relaxation, helping expectant mothers develop a deep awareness of their breathing patterns. By learning how to control and synchronize breath with movement, women can ease tension, reduce stress, and create a sense of calm that benefits both mother and baby. Gentle stretching helps maintain flexibility, alleviates common pregnancy discomforts such as back pain and swelling, and enhances circulation, while relaxation techniques encourage emotional balance and inner peace.