Pregnancy is a transformative journey, and Gentle Birth Yoga at Prameya Health is designed to support expectant mothers through every stage of this experience, from pregnancy to labour and postpartum recovery. Our specialized yoga sessions incorporate breathwork, gentle stretching, and relaxation techniques to strengthen the body and cultivate mental resilience, preparing mothers-to-be for childbirth with confidence and ease.
Breathwork is vital in managing labour pain and promoting relaxation, helping expectant mothers develop a deep awareness of their breathing patterns. By learning how to control and synchronize breath with movement, women can ease tension, reduce stress, and create a sense of calm that benefits both mother and baby. Gentle stretching helps maintain flexibility, alleviates common pregnancy discomforts such as back pain and swelling, and enhances circulation, while relaxation techniques encourage emotional balance and inner peace.
Our experienced instructors provide a nurturing and supportive environment where women can connect with their bodies, their babies, and a community of fellow mothers. Practicing Gentle Birth Yoga empowers women with tools for a smoother pregnancy and delivery, fostering confidence and physical endurance for labour.
At Prameya Health, we recognize that cancer affects more than just the body—it deeply impacts mental and emotional well-being. The Sahai Program is a dedicated initiative designed to provide cancer patients and their families with essential emotional and psychological support.
One-on-one therapy to help patients manage fear and emotional trauma.
Family counseling to support caregivers in navigating the challenges of cancer care.
Group therapy sessions to foster a sense of community and shared healing.
Guided meditation and relaxation techniques to reduce anxiety.
Visualization therapy for maintaining a positive mindset.
Yoga and breathwork practices to enhance mental resilience.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
+(827) 123 - 456 - 7891
info@evaniayogastudio.com
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