It’s not about being good at something …

it’s about being good to yourself

What is Mindful Yoga?

Mindful Yoga – these refreshing sessions are oriented towards bringing mindfulness into our daily practice. Asanas and Pranayama are the components of every session with emphasis on gradual progress to perfection as per the individual’s capacity.  The instructions takes one deeper into the practice helping a  mind body connect that is both rejuvenating and calming. 

In addition, there will be interesting modules such as nutrition, mudras, meditation and relaxation. 

Mindful Yoga
Mindful Yoga Program

Prameya Health conducted Mind Full Yoga Programs from Monday to Saturday


Morning Batch 1 – 7.30 A.M to 8.30 A.M
Every Monday, Wednesday and Friday

Morning Batch 2 – 7 A.M to 8 A.M
Every Tuesday, Thursday and Saturday

Evening Batch – 7 P.M to 8 P.M
Every Monday, Wednesday and Friday