Mindful Yoga – these refreshing sessions are oriented towards bringing mindfulness into our daily practice. Asanas and Pranayama are the components of every session with emphasis on gradual progress to perfection as per the individual’s capacity. The instructions takes one deeper into the practice helping a mind body connect that is both rejuvenating and calming.
In addition, there will be interesting modules such as nutrition, mudras, meditation and relaxation.
Prameya Health conducted Mind Full Yoga Programs from Monday to Saturday
Morning Batch 1 – 7.30 A.M to 8.30 A.M
Every Monday, Wednesday and Friday
Morning Batch 2 – 7 A.M to 8 A.M
Every Tuesday, Thursday and Saturday
Evening Batch – 7 P.M to 8 P.M
Every Monday, Wednesday and Friday
Morning Batch 1 – 7.15 A.M to 8.15 A.M
Every Monday, Wednesday and Friday
Morning Batch 2 – 7.15 A.M to 8.15 A.M
Every Tuesday, Thursday and Saturday
Evening Batch – 6 P.M to 7 P.M
Every Monday, Wednesday and Friday
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