Category: Blog

Introduction Although Ayurveda and Naturopathy are distinct alternative medicine systems, they possess several similarities. Ayurveda is an ancient medical practice from India that emphasizes balancing the three doshas in the body to enhance well-being. Naturopathy is a contemporary medicinal approach highlighting the body’s inherent ability to heal itself through natural methods. Achieving a proper equilibrium… Continue reading How to Manage Irregular Periods with Ayurveda and Naturopathy

Lymphedema is a chronic condition caused by a compromised lymphatic system, leading to the buildup of lymph fluid in specific areas, often the arms or legs. Arm lymphedema is especially common among breast cancer survivors who have undergone surgery or radiation therapy. This condition can cause swelling, discomfort, and even emotional distress. Among the various… Continue reading The Role of Compression Therapy in Controlling Arm Lymphedema

The menstrual cycle, which ranges from the first day of a period to the first day of the next, can vary from individual to individual and month to month. An average menstrual cycle is 28 days. Regular periods occur every 24 to 38 days, while irregular periods occur earlier or later. Treatment depends on identifying… Continue reading Managing Menstrual Irregularities Naturally

Stress, a natural human response to difficult situations, has become a prevalent aspect of modern life due to multiple factors. It has long-term effects on physical and mental health, affecting overall well-being. Women today face unique and complex challenges that can lead to significant stress and anxiety, impacting overall well-being. The FENS Prana Sakhi of Prameya… Continue reading Holistic Approaches for Stress and Anxiety Relief in Women

Introduction Chronic endometriosis is characterized by the growth of tissue outside the uterus that resembles the lining of the uterus, resulting in pain, inflammation, and occasionally problems with conception. There are various ways to manage endometriosis,  to control the symptoms and enhance one’s quality of life. Diet plays a significant role in helping women with… Continue reading The Role of Diet in Managing Endometriosis

Introduction Breast cancer, a major health issue worldwide, is frequently surrounded by numerous false beliefs and misunderstandings. To provide accurate information and debunk these false beliefs, a premier breast care facility in Bangalore, Prameya Health, with a cancer support program led by Sahai, actively provides supports patients during and after treatment in addition to offering expert… Continue reading Breaking Myths About Breast Cancer

Introduction Embarking on the journey through menopause can present its fair share of challenges. To help make this transition smoother, FENS Prana Sakhi by Prameya Health compiled a checklist for you. Welcome to the phase of life where you move from premenopause to postmenopause. This period is marked by the cessation of your reproductive system’s… Continue reading Managing Menopause: Tips for a Smooth Transition

Introduction Polycystic ovary syndrome (PCOS) is a cluster of signs that result from hormonal imbalances in a woman’s body, primarily impacting the ovaries. These are the tiny structures responsible for storing a woman’s eggs. However, it can also have broader effects throughout the body. PCOS is quite prevalent among women who are capable of reproductive… Continue reading Understanding PCOS: Symptoms and Management

Breast health is a vital aspect of women’s overall well-being, yet it often receives attention only during medical emergencies or after serious diagnoses. Preventative care and early intervention are critical, but conventional methods, while effective, sometimes overlook the broader aspects of wellness. Integrative treatments provide a supportive method for breast well-being by concentrating on the… Continue reading The Role of Holistic Therapies in Breast Health Care

Lymphedema is a chronic condition causing swelling of tissues, mainly in the arms or legs, due to the accumulation of lymph fluid resulting from compromised or blocked lymphatic systems due to infections. Lymphedema can develop due to various reasons, including surgical removal of lymph nodes, radiation therapy, infections, cancer, or congenital defects in the lymphatic… Continue reading What is lymphedema and how to manage it?