The teenage years, also known as the adolescent years, is a transformative phase in life that spans between the ages of 13 to 19. The onset of adolescence is characterized by both physical as well as emotional changes.It is during this phase that youngsters strive to build their own identity and in this process face many challenges that seem difficult to deal with, thus leading to anxiety or depression.
Common Challenges Faced by Adolescents
Young adults often find themselves stuck between independence and responsibilities. Some of the most common challenges faced by teenagers include family dynamics, academic pressures, personal values and beliefs, seeking their own identity, and so forth. This is a stage where they look for their own space, but still rely on guidance and support from parents, teachers, and mentors.
FENS support by Prana Sakhi to Manage Anxiety and Depression
Functional: Prana Sakhi helps individuals in developing life skills such as time management, communication, and help in maintaining healthy relationships.
Emotional: This involves creating space for teenagers so that they can express their feelings without hesitation. Prana Sakhi offers counseling to help adolescents understand and manage their emotions effectively.
Nutritional: With the body going through a vital change, proper nutrition plays a crucial role. Prana Sakhi educates adolescents on the right dietary choices that support physical changes as well as mental health.
Spiritual: It is quite common for young adults to be extremely disturbed during this phase. Practicing mindfulness is therefore extremely important. Realizing the necessity Prana Sakhi guides individuals on yoga, meditation, and self-discovery to help connect with their innerselves.
Prana Sakhi, specifically designed for the changing stages of a woman by Prameya Health, aims at helping women to have a smooth transition through every stage. By addressing teenage anxiety and depression, Prana Sakhi is a holistic approach to the physical and mental well-being of adolescents.