This is not just a nutrition consultation. We will help you with exercise plans, motivation & counselling, relaxation & meditation all with the aim of helping you achieve your health goals.
The program starts with a health goal setting exercise with tangible outcomes such as number of kilos of weight loss. You will then be tracked, motivated and guided towards achieving your goals.
The program is personalised to your individual needs with health goals, nutrition and exercise plans. The program is delivered via 12 individual sessions with our wellness consultants.
The 3-months programs consists of
Tailor-made Personal Sessions
12 Individual Consultations
Diet and Nutrition Plans
Motivation & Counselling
Meditation & Relaxation
Take our evaluation questionnaire and we will get in touch with you.
“My weight had come down to 91 Kgs, losing 46 kgs. I am now no longer suffering from sleep apnea, feel energetic, more confident in myself and don’t need anyone to push me to be healthy.”