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Menopause signifies the end of a woman’s reproductive years, causing profound changes physically and emotionally, and the changes vary differently in women. Prameya Health believes in empowering women with a holistic approach to navigate this transition smoothly and confidently. Now let’s understand menopause and how to manage the transition. What is Menopause? The hormonal transition… Continue reading Understanding and Managing Menopause: A Comprehensive Guide

Introduction In today’s quick-paced world, it’s usual for individuals to put their physical fitness ahead of their mental health. However, true health involves the harmony of both the mind and body, contributing to a well-rounded life. When emotional and physical health are in sync, life’s quality significantly improves. FENS Prana Sakhi by Prameya Health is… Continue reading Integrating Emotional and Physical Health for Well-being

Introduction Lymphedema is a condition where lymphatic fluid accumulates beneath the skin, leading to swelling, usually in the arm or leg. Lymph plays a crucial role in transporting infection-fighting cells and removing foreign substances from the body. It travels through the lymphatic system, passing through lymph nodes for purification. Lymphedema occurs when lymph flow is… Continue reading Understanding Arm Lymphedema: Basics, causes, and symptoms.

Lumps are often the primary concern when it comes to breast health. However, there are a few lesser-known signs that might point to deeper problems with breast health. Being aware of these can help catch issues earlier and improve the chances of a good outcome. The FENS Prana Sakhi of Prameya Health specializes in preventive… Continue reading Beyond Lumps: Lesser-Known Symptoms of Breast Health Issues

As women progress through menopause, their risk of developing osteoporosis a condition characterized by fragile bones and an increased susceptibility to fractures soars significantly. Prameya Health is dedicated to providing women with the necessary knowledge and strategies to maintain strong bones and overall health during this crucial phase. Below are few points to follow in… Continue reading Bone Health After Menopause: Preventing Osteoporosis

Menopause introduces a variety of changes in a woman’s life, and one of the most difficult aspects is the disruption of sleep. The changing hormone levels can cause night sweats, difficulty in sleeping, and restless nights. This greatly affects woman’s overall health. Prameya Health recognizes these challenges and through its Prana Sakhi Consultations, provides a… Continue reading Beat Menopause Sleep Struggles with Prameya Health

The Road to Recovery: Understanding the Healing Signs of Plantar Fasciitis Plantar fasciitis is a common condition causing heel pain, resulting from inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes. Healing from plantar fasciitis can be a long and agonizing process, but spotting the early signs of… Continue reading The Road to Recovery: Key Healing Signs

Foot reflexology is an ancient practice rooted in traditional Chinese medicine, offering a holistic approach to wellness and natural relief from various ailments. By applying pressure to specific points on the feet, reflexologists believe they can stimulate corresponding organs and systems within the body, promoting balance and healing. The foundation of reflexology lies in the… Continue reading The Healing Power of Foot Reflexology: A Guide to Natural Relief

Lymphedema is the buildup of fluid in different parts of your body due to issues with your lymphatic system. This system is responsible for gathering extra fluid, proteins, and waste products from your cells and tissues, and then sending them back into your blood. Lymphedema affects one-third of breast cancer patients, worsening over time. Prompt… Continue reading Understanding Lymphedema: Causes, Symptoms, and Treatment Options

Breast augmentation surgery uses implants to improve breast size and shape, offering numerous benefits. However, patients should be aware of potential risks and complications. Breast implant procedures often require a thorough medical evaluation before surgery, which can potentially identify any underlying health issues. Furthermore, as patients are usually urged to have routine screenings and exams… Continue reading Breast Augmentation Surgeries and Impact on Breast Health