Category: Blog

In the process of getting ready to become a parent, there are several milestones, and each one has its challenges and issues. It takes careful planning and cooperation from both partners to navigate the journey. Open communication shared responsibility, and a shared future vision are important to laying a solid foundation before starting a family..… Continue reading Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood

As parents, educators, and mentors, we all want to see the teenagers in our lives thrive and flourish. Adolescence is a critical period of growth and development, making it essential to instil healthy habits early on. Through this article via Prana Sakhi, we at Prameya Health emphasize the importance of three key pillars for teen… Continue reading Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep

The teenage years, also known as the adolescent years, is a transformative phase in life that spans between the ages of 13 to 19. The onset of adolescence is characterized by both physical as well as emotional changes.It is during this phase that youngsters strive to build their own identity and in this process face… Continue reading Teenage Anxiety and Depression and FENS support by Prana Sakhi

Motherhood is undoubtedly a wonderful experience in a woman’s life, which brings immense joy and happiness. However, a woman goes through various physical and emotional changes during this phase of life and the period immediately following childbirth. One of the most prominent conditions noticed in several women is postnatal depression (PND). PND causes emotions of… Continue reading Understanding and Addressing Postnatal Depression in Women

A fitter woman is a key to a prosperous society! Women have multiple roles to play and most of the time are into multitasking.   They remain the backbone of their families and have had immense contributions towards a robust national economy as well. In the past few decades, since the economic liberalisation in the early… Continue reading Dietitian in Bangalore

Introduction Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself      especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility. Pregnancy brings about so many physical and… Continue reading Preparing for Pregnancy

Women will go through menopause at some stage in their life.  During menopause, women will experience both mental as well as physical changes.  Menopausal symptoms could include low back pain, degenerating joints, and muscle loss. During the menopausal phase, women’s health could undergo symptoms related to mental health such as stress, mood swings and emotional… Continue reading Yoga for Menopause

PCOS/PCOD is a hormonal and metabolic disorder. PCOS is a metabolic disorder affecting the functioning of the endocrine system.  Due to this condition, high amounts of male hormones are produced which leads to irregularity in ovulation, and a lot of cysts form in the ovary. PCOD is a medical condition during which the ovaries release… Continue reading Yoga for PCOS and PCOD

The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally.  While coping up with the changes during menarche is difficult, so is managing the start of menopause.  Menopause is a stage in the life of a woman which marks the end of… Continue reading How Does Menopause Start?

It is very well known that a female reproductive system consists of various organs to include the uterus, fallopian tubes, ovaries, and vagina.  Each organ plays an important role throughout the lifetime of a woman and any abnormality can lead to various health issues.  Of these, ovaries are the organs responsible for the production of… Continue reading PCOS And Ovulation Problems