Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility.
Pregnancy brings about so many physical and hormonal changes in the body that it is necessary to take note of those changes and prepare the body for them. It is very confusing with so many suggestions and recommendations, so it is best to consult an expert.
Physical exercise is essential to make the body ready for pregnancy. Bicycling, jogging, swimming, yoga every day could make a healthier body and pregnancy easier. There are even particular types of yoga for PCOS and PCOD which are proven to be beneficial.
It is essential to think about the food that you eat during this preparation. The food needs more proteins, vitamins, minerals, iron, calcium and folic acid. Food items like fruits, nuts, whole grains and green vegetables, must be chosen over junk food. A special PCOS diet during pregnancy also helps ease the pregnancy.
Pregnancy requires great care. It is critical to make sure that the body is not just physically prepared but emotionally prepared as well. The mother’s emotional health has a great effect on the physical and mental health of the child. It is essential to cater to a special PCOS diet and yoga for PCOS and PCOD for a healthy pregnancy.
To get assistance in preparing for pregnancy and during pregnancy visit the Women’s Wellness Clinic at Prameya Health. Prameya Health is a preventive care centre centre with PCOS treatment and yoga therapy in Bangalore
+(827) 123 - 456 - 7891
info@evaniayogastudio.com