Common Cautions Women In Perimenopause And Menopause Have To Keep In Mind
Common Cautions Women In Perimenopause And Menopause Have To Keep In Mind Introduction Health is one of the things that need to be taken care of with caution. A single step wrong in taking care of self-health can lead to various issues in the future. Likewise, women’s health is one of the biggest concerns which need immediate addressing and attention. Specially linked to the menstrual cycle, there are various concerns. A range of health wellness centers that offer naturopathic treatments for better health management has been established worldwide for the same purpose. The two most important terms during the menstrual cycle are Perimenopause and Menopause, which bring about a vital change in the individual’s life. So, let us look at the basic concept of the two terms and some standard cautions that are a must to focus on. About Perimenopause Perimenopause is the period that begins when the ovaries begin to lose function and lasts until Menopause (defined as the complete cessation of monthly flow for one calendar year). Perimenopause is also known as the “transition stage” or “change of life.” It usually starts in your 40s, although it can begin as early as your late 30s. A woman may have various symptoms at this period, most of which are caused by aberrant hormone imbalances. It is linked to women’s health significantly. Signs & Symptoms of PerimenopauseAs identified by the women’s health clinic, the main signs of Perimenopause are: Irregular periods Hot flashes and sleep problems Mood changes Vaginal and bladder problems Decreasing fertility Changes in sexual function Changing cholesterol levels Mood swings Worse premenstrual syndrome About Menopause The termination of a woman’s menstrual periods is known as Menopause. Any of the changes you go through immediately before or after your period stops, signalling the end of your reproductive years, are referred to as Menopause. It usually starts between the ages of 45 to 55, but it can happen at any time before or around that. Menopause is linked to various types of unpleasant symptoms like hot flashes and weight gain. Menopause does not require medical therapy for the majority of women. The holistic treatments are best for it. Signs & Symptoms of Menopause As identified by the women’s health clinic, the main signs of Menopause are: Uneven or missed periods Vaginal dryness Sore breasts Urge to urinate more often Joint and muscle aches and pains Weight gain Trouble sleeping Emotional changes Dry skin, eyes, or mouth What Happens During Menopause? Going through the complete details of Menopause, one of the biggest questions faced by holistic wellness centers is about the various stages of the same. Though the above two concepts of Perimenopause and Menopause might feel similar, both are two stages of the same condition. When it comes to natural Menopause, it has three stages as follows: Perimenopause occurs several years before menopause when your ovaries gradually stop producing estrogen. It lasts until you reach Menopause when your ovaries cease producing eggs. Estrogen levels diminish quicker in the latter 1 to 2 years of this period. When you haven’t had a period for a year, you’ve reached Menopause. Your ovaries have ceased to produce eggs and the majority of estrogen. The years following Menopause are known as postmenopause. Hot flashes and other menopausal symptoms generally subside. However, with age the health concerns associated with estrogen deficiency increases. Common Cautions During Perimenopause And Menopause Considering the changes it brings into women’s health, specific actions are lifestyle changes that one should adopt. Though the conditions are entirely natural, still with some cautions, the transition becomes more manageable and quicker. Balanced DietIt’s critical to have a well-balanced and good nutritious diet. You should include fresh veggies and whole-grain products in this category. You should consist of Low-calorie calcium-rich dairy products and low-calorie snacks as well. Weight ControlIt’s critical to figure out what weight is best for each person’s height and body shape. You should use BMI charts, and women should strive to stay within their desired weight range. Follow nutrition weight loss recipes or yoga and fitness regimes to maintain the weight required. Exercise WellIt is good to engage in moderate physical exercise for at least thirty minutes three times a week. If you have a short amount of time, aerobic activity like running, brisk walking, or Zumba is recommended. This can help you feel more energized, have a better night’s sleep, enhance your mood, and improve overall health. No Smoking Or DrinkingSince it is the phase of women’s health where many changes occur, it is vital to get rid of smoking or drinking. Each time a smoker puffs on a cigarette, the amount of carbon monoxide in their system rises, which speeds up the pace at which estrogen is broken down in the body. Hot flushes may get worse as a result of this. Take SupplementsEven when you are taking a balanced diet, there are chances that a few vitamins or minerals might be lacking for the body. The best way to deal with the same is to go for supplements. During Perimenopause, women should consider taking vitamin and calcium supplements. Vitamin D is advised since it is required to maintain proper bone integrity. Stress ManagementStress reduction efforts are beneficial in reducing perimenopause symptoms as a matter of general health. Stress, which may lead to hot flushes, sleeplessness, and strained interpersonal connections, can be reduced by doing fitness yoga and deep-breathing exercises at a quiet period. Improve Sleep CycleRest is the essential thing that is needed by the body. Even under the holistic treatments, various therapies are offered to help improve the sleep cycle and relax the body and mind. Try sleep music soothing relaxation for improving the sleeping pattern. Consult ExpertIf you’re having trouble with painful intercourse because of vaginal dryness, see a doctor. For the most significant outcomes, seek out a gynecologist consultation and connect with the wellness center in Bangalore. You can also try ayurvedic medicine for the same. Conclusion: Ensuring that you have the smoothest transition during
How The Well Women’s Clinic Can Help Women In Perimenopause And Menopause
How The Well Women’s Clinic Can Help Women In Perimenopause And Menopause Introduction The human body is complex, and when it comes to keeping it safe and sound, there are various concerns associated with it. But when it comes to women’s health, the concern is even more grave. Menstrual cycle, pregnancy, and other things are linked to women’s health that needs proper attention and due care. One such stage of life is during Menopause. So, let us look at the basic concept of Perimenopause and Menopause as well as the ways through which the Well Women’s clinic can help during this phase. About Perimenopause And Menopause Menopause is the natural sign of ageing and can sometimes create concerns among women. Though the transition is natural, it can lead to various symptoms and signs that are not great or comforting. The menstrual cycle ceases with menopause, which is a normal biological process. The ovaries aren’t working as well as they used to and aren’t producing eggs, which is linked to a reduction in oestrogen and progesterone levels in the body. When a year passes without a period or any spot, the diagnosis is verified medically. The best thing to do is go for the gynaecologist consultation to get the best treatment and guidance. Stages Of Menopause As identified by the women’s health clinic, there are three stages of Menopause. They are: Perimenopause is when your periods will become more erratic, but they will not cease. Around the age of 47, the majority of women reach this stage. Even if you have symptoms such as hot flashes, you can still become pregnant. Menopause is the last menstrual cycle you’ll have. You won’t know for sure until you’ve been without one for a year. This stage is marked by hot flashes, vaginal dryness, sleep issues, and other symptoms. Postmenopause is when you reach the end of your last period. This is a permanent situation once reached. Keep in mind that vaginal bleeding isn’t uncommon after more than a year with no menstrual cycles due to menopause. Signs of Perimenopause And Menopause As identified by the women’s health clinic, the main signs of Perimenopause are: Irregular periods Hot flashes and sleep problems Vaginal and bladder problems, Vaginal dryness Decreasing fertility, and changes in sexual function Changing cholesterol levels Mood swings Worse premenstrual syndrome Sore breasts, Dry skin, eyes, or mouth Urge to urinate more often Joint and muscle aches and pains Weight gain How Well Women’s Clinics Help During Perimenopause And Menopause? Good health needs to have good nutrition and fitness yoga to make your body well-toned and streamlined. While menopause and Perimenopause are two conditions linked to women’s health, the concern is even more grave and big. So, if you are looking to see how the Well Women’s Clinics can help during menopause and Perimenopause, then here are a few points that can guide you. Remember, these are the variety of assistance offered by the clinics, either in the form of holistic programs or any other counselling sessions. Guide you about a balanced diet that can help in better health management. It helps you with yoga and fitness to keep your schedule appropriate and your body flexible. It can reduce hot flashes, and vaginal dryness can be improved with oestrogen medication. Offering nutrition weight loss tips to help you combat the weight gain in the process. HRT is a sort of talking therapy that can assist with low mood and anxiety by replacing oestrogen. Cognitive behavioral therapy (CBT) is a type of talking therapy that can help with low mood and anxiety. Sessions to overcome insomnia, depression and other symptoms experienced during menopause. Motivation and counselling session. Helping with the best meditation music to make you feel relaxed. Better and quicker wellbeing with naturopathic treatments. Offering holistic programs for the best assistance to every woman. Conclusion: It takes a lot of caution and attention to ensure a seamless transition throughout the Perimenopause and Menopause periods. Following a healthy diet combined with fitness regimes and meditation music will help your mind and body recover and relax completely. Knowing the right ways and the holistic health care processes can help a great deal during this transition. Going to the nature cure hospital, Bangalore, is the best decision as it will help you go through the process without any side effects. One such place to go is Prameya, Bangalore’s premier health wellness centre, for the best advice.
Difference between PCOD and PCOS
Difference between PCOD and PCOS Woman goes through a lot of changes both physically and emotionally throughout her life, more specifically from menarche to menopause. The changes in hormone levels cause noticeable changes. Once a woman attains here menarche, the monthly menstrual cycle begins. Some women might face issues with regular menstrual cycle and often conclude that this could be a normal condition and will resolve over a period of time. However, what should be known is that these irregular menstrual cycles could be due to underlying conditions such as polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS). Though by name, both may sound same, there is difference between both. Most women of childbearing age suffer from this condition. About 1 out of every 10 women is diagnosed with this condition. The greatest challenge that women suffering from these two conditions face is with conception. Ovaries are organs responsible for a woman to conceive and any abnormal conditions related to these directly or indirectly affect the fertility health thereby causing infertility issues. Many Well Women’s Clinic conduct programs that create awareness about these conditions so that an early diagnosis can help seek care sooner. What is PCOD? Polycystic ovarian disease (PCOD) is a medical condition in which the ovaries of a female produce partially mature of immature eggs in large amounts and with passage of time, these become cysts. This condition can lead to multiple issues such as hair loss, obesity, irregular menstrual cycles, etc. This is being a less serious condition the risk of infertility is less comparatively and with a few lifestyle modifications and certain medications the condition can be treated. What is PCOS? Polycystic ovarian syndrome (PCOS) is more serious condition compared to PCOD in which the body produces high amount of androgen (male hormones). Due to the increased androgen levels, women might skip menstrual period or experience irregular menstrual cycle making it extremely difficult to conceive naturally. Both these conditions might be difficult to diagnose until women notice disruption in the menstrual cycle, hair loss, abnormal weight gain, acne, excessive hair growth on face, back, chest, or belly. A holistic approach to treat both the conditions may help reduce dependence on medications. Studies have revealed the yoga can be effective in managing PCOS. While there are yoga postures specially meant to manage PCOS and PCOD, certain yoga postures like vrikshasana, pranayama, shashankasana or vajrasana, and others helpstay healthy and fit. If you are looking at yoga therapy in Bangalore, Prameya Health has yoga programs designed by experts to address the needs of women. The Well Women’s Clinic at Prameya Health understands that most women have a hectic schedule and are into multitasking, and have therefore designed sessions that women can take even online according to their convenience. So, if there is any doubt that PCOD or PCOD is incurable, talk to specialist to help you with the right approach to manage the condition. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
PCOS And Ovulation Problems
PCOS And Ovulation Problems It is very well known that a female reproductive system consists of various organs to include the uterus, fallopian tubes, ovaries, and vagina. Each organ plays an important role throughout the lifetime of a woman and any abnormality can lead to various health issues. Of these, ovaries are the organs responsible for the production of egg or ovum and thus also responsible for the fertility health of a woman. A woman has two ovaries that produce eggs each month that are later fertilized resulting in conception but if either one or both the ovaries have any abnormality, then conceiving becomes difficult. There are many conditions that affect the ovaries, but polycystic ovarian syndrome (PCOS) is one of the most common conditions that affect 1 out every 10 women. Understanding the polycystic ovarian syndrome The polycystic ovarian syndrome is a hormonal disorder that is commonly seen in women of reproductive age. This is a condition in which there is an abnormal production of androgen (male hormones). This leads to an imbalance in the reproductive hormone thereby causing infertility issues. Ovulation problems related to PCOS Since ovaries are the organs that produce eggs, it is very obvious that there is a strong relationship between ovulation and PCOS. As stated earlier, any abnormality with respect to the functioning of the ovaries directly affects ovulation. Likewise, PCOS also affects the functioning of ovaries. In polycystic ovaries, the ovaries enlarge and develop multiple follicles than normal . These follicles are underdeveloped and hence interfere with the functioning of ovaries in releasing the egg. This leads to ovulation problems and this is why women diagnosed with PCOS are likely to have irregular menstrual periods. Signs and Symptoms of PCOS There are certain signs and symptoms that can be indicators of PCOS. These include, but are not limited to: Irregular periods Enlarged ovaries Hirsutism Acne Infertility Weight change Male-pattern baldness Above are just a few to name. Similarly, there are a plethora of symptoms that might not be quite noticeable and could be incidentally diagnosed. However, if a woman is suffering from any of the above symptoms, there is a very likelihood of a diagnosis of PCOS and it is advisable to consult a doctor. Managing PCOS A holistic approach to managing PCOS is through yoga and meditation. It has been observed that certain yoga postures have been beneficial in managing PCOS. Bridge Pose (Setu Bandhasana) – This yoga asana for PCOS helps regulate thyroid function which is related to PCOS. It helps in relaxing the organs in the abdominal region. Cobra Pose (Bhujangasana) – This posture helps in flexibility and relief of stress, and thus a widely practiced yoga poses for PCOS issues. Sun Salutation (Surya Namaskar) – This asana helps in weight loss and regulation of the menstrual cycle. Breathing Exercise (Kapalbhati Pranayam) – This breathing technique focuses on improving blood circulation. It also helps in weight reduction and is one of the most effective poses suggested for PCOS. Reclining Butterfly Pose or (Supta Baddha Konasana) – This posture helps in strengthening the muscles of the inner thighs. There are various other poses that help manage PCOS naturally. You might find information related to these postures on various channels; however, these channels do not understand your body or your condition, hence it is advisable to talk to a specialist who will be able to specify the exercises that are required for your body. At Prameya Health, women’s wellness is a priority and we have a structured program specifically designed by our experts to manage PCOS holistically. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
How Does Menopause Start?
How Does Menopause Start? The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally. While coping up with the changes during menarche is difficult, so is managing the start of menopause. Menopause is a stage in the life of a woman which marks the end of the menstrual cycle. Menopause usually occurs in the late 40s to early 50s; however, sometimes it may begin in the late 30s. At times due to various medical conditions like a premature ovarian failure or certain or surgery for removal of ovaries can lead to menopause. With this said, menopause does not mean that you will wake up one day to suddenly find your periods stop. It is important to understand what the indicators of menopause are. How does menopause start? This is a gradual process and is preceded by several symptoms that indicate the beginning of menopause. As a woman approaches her late 40s, the periods become irregular. A woman can have months where her periods do not occur. She also begins to experience mood swings and difficulty sleeping. Likewise, there are several other symptoms that women generally experience during their menopause. Below are listed some of the signs and symptoms that a woman needs to watch out for to understand if she is around her menopausal state. Hot flashes – This is a condition when a woman begins to feel unusually warm suddenly mostly in the upper body. This warmth is more intense over the neck, face, and chest. Vaginal dryness<span “=””> – This is one of the most common symptoms of menopause and about one in every three women experiences this. This is usually painful and itchy; however, proper medical attention is required as this could also be due to genitourinary tract infections. Weight changes<span “=””> – Due to change in metabolism, hormonal imbalance, sleep deprivation, and increased insulin resistance, a woman tends to gain weight when in the menopause stage; however, a proper diet plan and exercise can help maintain ideal body weight. Headaches – Decreased in estrogen levels in women entering menopause which may cause severe headaches. Fatigue – Feeling fatigued and tired is also among the most common symptoms experienced during menopause. Itchy skin – Since estrogen levels are related to keeping the skin hydrated, a drop in these levels leads to dry and itchy skin. Hair loss<span “=””> – Hormonal fluctuations also lead to thinning or loss of scalp hair. Stress incontinence <span “=””>– The pelvic and bladder muscles tend to weaken due to change in hormones thereby leading to a sudden urge to urinate frequently. In addition to the above, women may experience several other symptoms too. However, most of these symptoms could also be due to other medical conditions too. In order to better delineate the condition and identify the cause, it is recommended to visit a doctor and understand the condition. Most of these symptoms can be managed holistically and naturally. Researches have shown that yoga and meditation have been beneficial in keeping the symptoms under control and managing menopause without difficulty. Prameya Health understands the varied needs of a woman and our experts have programs designed to address these issues and help women lead a healthy and happy life. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
Yoga for PCOS and PCOD
Yoga for PCOS and PCOD PCOS/PCOD is a hormonal and metabolic disorder. PCOS is a metabolic disorder affecting the functioning of the endocrine system. Due to this condition, high amounts of male hormones are produced which leads to irregularity in ovulation, and a lot of cysts form in the ovary. PCOD is a medical condition during which the ovaries release the eggs prematurely that turn into cysts over time, causing irregular periods, weight gain, male pattern hair loss, and abdominal pain. PCOS is a very common health condition affecting up to 15% of the women population of reproductive age that is 1 in 10 women globally. PCOS/PCOD being a condition where cysts develop in the ovaries, results in ovulation problems, infertility, irregular menstruation, and amenorrhea. Yoga for PCOS and PCOD serves as a great way to facilitate holistic treatment for women’s health. Prameya Health a preventive & supportive holistic health care centre located in Bangalore. The Holistic Wellness Centre is run by expert doctors, counsellors, nutritionists, trained and experienced yoga experts, and therapists. Prameya Health is a Wellness Centre that primarily focuses to empower women towards healthy living and maintain a healthy lifestyle with modification with the holistic programs. Studies suggest that yoga for PCOS and PCOD helps open up the pelvic area, relieves deeply stored stress, promotes physical and mental relaxation. Practising yoga for PCOS and PCOD, among the range of holistic programs available at Well Women’s Clinic at Prameya Health regularly helps women’s health to de-stress and facilitate detoxification of their body. Breathing Exercise or Kapalbhati Pranayama This is primarily a controlled breathing technique that helps reduce stress, improves blood circulation, promotes deep relaxation, and eliminates certain harmful toxins from your body. It improves blood circulation, also aids weight loss by influencing the pancreas; and ensures improved heart functioning; hence, considered one of the most effective yoga for PCOS and PCOD. Reclining Butterfly Pose or Supta Baddha Konasana This is the Reclining Butterfly Pose that opens up the pelvic region. This yoga pose is an adaptation of the basic butterfly pose emphasizing calming down the mind, body, and soul. This has proved to be a beneficial yoga for PCOS and PCOD. Corpse Pose or Savasana: Stress plays a major role in causing PCOS. This corpse yoga pose or Savasana serves as a stress reliever, relaxes your mind, and thus helps you to de-stress. The corpse posture calms your mind, thus balancing your cortisol levels. Cobra Pose or Bhujangasana Bhujangasana or cobra pose is a reclining back-bending posture, mainly included in the list of yoga for PCOS and PCOD. This yoga pose is aimed at women’s health as it helps to promote flexibility in your body by strengthening the vertebral column and keeping your back healthy. It stretches the abdomen, shoulder, lung, thorax region and proves to de-stress your system; thus relieving stress to a great extent. Practising this yoga pose regularly as it reduces belly fat and cures digestive ailments such as constipation. Yoga posture brings relief to people suffering from respiratory disorders. This pose is widely included in the list of yoga for PCOS and PCOD to deal with health-related issues. This asana promotes flexibility in your body and de-stress your system. Lotus Meditation or Padma Sadhna This asana provides intense mind and body relaxation, making it the most ideal yoga for PCOS and PCOD. The entire yoga sequence constitutes a set of asanas the Makarasana, Ardha salabhasana, Bhujangasana, Viprit Salabhasana, and Dhanurasana. It is not just confined to women’s health and well-being alone, but also suitable for men as it predominantly works on both male and female reproductive systems. It will significantly reduce cramps in women sitting in a padmasana pose throughout the menstrual cycle. Sun Salutation or Surya Namaskar Surya namaskar is listed under the best yoga poses, just perfect yoga for PCOS and PCOD. It assists in weight loss, to shed fat retention in the hip, abdomen fat, and thighs. Performing the sun salutation yoga pose every day also regulates the menstrual cycle and facilitates the overall improved function of the entire body system. Surya Namaskar is one of the oldest asanas. Prameya Health has scheduled holistic programs specifically designed exclusively with women’s health in mind. Through Consultation at Prameya Health, the nutritionists will also chalk out a balanced diet chart to encourage weight loss and to maintain a healthy lifestyle. For further details contact: Visit: https://innogenx.co.in/prameyahealth/ Call: +91 80 4121 9145, +91 7349472210 Email: info@innogenx.co.in
Yoga for Menopause
Yoga for Menopause Women will go through menopause at some stage in their life. During menopause, women will experience both mental as well as physical changes. Menopausal symptoms could include low back pain, degenerating joints, and muscle loss. During the menopausal phase, women’s health could undergo symptoms related to mental health such as stress, mood swings and emotional distress, such as depression and anxiety. You begin to feel disturbed and foggy. You may also encounter a change in sleep pattern, falling asleep or being unable to get restful sleep could be an issue. Your sleep could be disrupted after which you will find it hard to fall asleep again. Other symptoms that the whole body typically goes through fatigue, night sweats, chills, osteoporosis, hot flashes, or sweating. So, how does a woman manage this when she encounters any of the symptoms? Yoga will not just help treat the physical pain but will also help reduce the emotional symptoms associated with menopause. Restorative yoga as the name suggests helps restore health. Certain yoga poses are exclusively targeted to help women tackle ailments and bring relief Women’s health may also experience changes associated with age, such as muscle loss and degenerating joints as your body goes through menopausal changes. All of these areas can be addressed for relief through certain yoga poses. Yoga for Menopause can also reduce the emotional symptoms apart from just treating the physical pain. So, let us look at yoga’s basic concept for women’s health, symptoms, and the linked poses you can follow for managing these symptoms. Yoga at Prameya Health, the Best Holistic Wellness Center with a holistic treatment approach focuses on yoga. Yoga for menopause requires poses to be held for a longer period when compared to conventional yoga postures. Yoga for menopause emphasizes perfect body alignment with postures specifically meant to control these symptoms. Yoga is a healing technique and a perfect form of practising fitness. The yoga technique promotes physical, mental, and emotional relaxation. Yoga is appropriate for all abilities and all age groups and can be done in a relaxed state of mind, in your leisure, emphasising long holds, involves stillness, and deep breathing yogic exercise. Restorative yoga’s lengthy asanas, postures, and deeper breathing calm the body’s parasympathetic nervous system function, which regulates digestion and aids body and mind relaxation, promotes mental health, recovery, regains your balance, and restores equilibrium. Women are the backbone of the family, shuttling between family life and professional life, and working hard to manage and balance both; hence, women are more subjected to stress and anxiety when compared to men. Let us look at the top healthcare benefits of yoga poses for some common symptoms: For Stress-Relief: The following yoga poses such as Child’s pose, Happy Baby pose, Legs-on-a-chair pose(Shishuasana), and Reclining bound angle pose (Supta Baddha Konasana) can be practised to help relieve stress. The savasana yoga pose or corpse pose, which helps relax the muscle tension and offer a great night’s sleep. This helps to a greater extent to find relief of lower back pain and exhaustion, leading to fatigue, tiredness, sleep issues such as insomnia, and other linked problems. Another common symptom associated with menopause is migraine. A migraine headache is a sharp, intense, throbbing, constant pain felt on one side of the head, along with nausea, vomiting, sound, and light sensitivity. The child position yoga pose, supported by the child’s pose, seated forward fold pose, and corpse pose will help relieve the pain. Performing these postures will reduce the migraine impact and eventually help you to completely recover in the long run. Regular yoga practice serves as a catalyst to improve women’s overall health and wellbeing. Connect with Prameya Health, the top Holistic wellness center in Bangalore, to experience holistic healthcare treatment at the most affordable, result-oriented holistic yoga programs. Yoga is considered a safe and effective method to manage various symptoms. So, without any further delay, take time for a few minutes of yoga daily. The programs at Prameya Health are designed by the experts taking into consideration the wellbeing of women. For further details contact: Visit: www.prameyahealth.com Call: +91 80 4121 9145, +91 7349472210 Email: info@innogenx.co.in
Preparing for Pregnancy
Preparing for Pregnancy Introduction Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility. Pregnancy brings about so many physical and hormonal changes in the body that it is necessary to take note of those changes and prepare the body for them. It is very confusing with so many suggestions and recommendations, so it is best to consult an expert. Time of Preparation The right time to prepare oneself for pregnancy ideally is the time a woman wants it to happen. In pregnancy preparation, both the body and mind should be ready too. Doctors believe the ideal time to begin preparing is around a year or six months in advance. Even three months is also appropriate. But when it comes to PCOS and pregnancy, the time might vary as per the individual’s condition. Ways of Preparation Several aspects need to be taken care of while preparing oneself for pregnancy. These are: 1. Exercising Physical exercise is essential to make the body ready for pregnancy. Bicycling, jogging, swimming, yoga every day could make a healthier body and pregnancy easier. There are even particular types of yoga for PCOS and PCOD which are proven to be beneficial. 2.Eat a Healthy Diet It is essential to think about the food that you eat during this preparation. The food needs more proteins, vitamins, minerals, iron, calcium and folic acid. Food items like fruits, nuts, whole grains and green vegetables, must be chosen over junk food. A special PCOS diet during pregnancy also helps ease the pregnancy. Medical Tests A visit to the doctor is crucial to get an examination and tests in addition to advice from the Doctors. If you are diagnosed with PCOS, this becomes even more important. 1.Manage Weight Being underweight or overweight can cause some difficulties in pregnancy. Thus it is essential to watch your weight. The doctor might also suggest an adequate weight test for pregnancy as per your body type and size. So, keeping your weight under check is good for you. 2.Avoid Toxic Substances Smoking, drinking, and drug abuse need to be stopped until you stop breastfeeding your child. It is imperative before pregnancy to give up the intake of any toxic substance that might create problems during pregnancy. It is also advisable to reduce caffeine. 3.Avoid Stress Taking care of the self does not mean stressing over things. Reducing stress levels is an important aspect of preparing for pregnancy. Although it might seem to have no direct linkage, too much stress can lead to delay in menses or to have menses more often, which might affect the capability to get pregnant. If you are diagnosed with PCOS you need to be more careful as PCOS and pregnancy comes with special care and needs. Conclusion Pregnancy requires great care. It is critical to make sure that the body is not just physically prepared but emotionally prepared as well. The mother’s emotional health has a great effect on the physical and mental health of the child. It is essential to cater to a special PCOS diet and yoga for PCOS and PCOD for a healthy pregnancy. To get assistance in preparing for pregnancy and during pregnancy visit the Women’s Wellness Clinic at Prameya Health. Prameya Health is a preventive care centre centre with PCOS treatment and yoga therapy in Bangalore
Dietitian in Bangalore
Dietitian in Bangalore A fitter woman is a key to a prosperous society! Women have multiple roles to play and most of the time are into multitasking. They remain the backbone of their families and have had immense contributions towards a robust national economy as well. In the past few decades, since the economic liberalisation in the early 1990s, many verticals have seen a huge women participation at various levels.Since then and now, the mindset has changed for good but their attitude aimed at personal health still lacks the holistic well-being to stay fit. Owing to don multiple roles, many women tend to slack on their health and allot lesser time for their wellness. This equates to inviting a terrifying rate of sedentary lifestyle-related health risks affecting women in their early thirties. Common ailments of these lifestyles can range from heart problems to diabetes to burning out. Women need to take more time for themselves and get engaged in physical fitness, activity, or sports. Urban living has a risky association with obesity, diabetes, and cardiovascular ailments. It is more prevalent with a step up in the socioeconomic grade, lower levels of physical activity, high-calorie intake, and those with higher education. Empowering women to engage in sports liberates the woman and her family too! It is very obvious that health is wealth and stepping towards a healthy life is not a challenging task. A myriad of ailments can be mitigated through simple yet effective steps by making small transformations in your lifestyle. To address these ailments that women are more likely to suffer due to managing multiple tasks, yoga is the most cost-effective and natural way that allows your body to work in a relaxed manner. This means that the answer to your queries of good health lies within you, with your ability to practice yoga regularly. Studies have revealed that yoga poses or popularly known as asanas can help you alleviate all kinds of ailments. It’s a time-tested solution proven over a long phase of a healthy Indian exercise regime. Another alternative to a healthy lifestyle is to inculcate a healthy diet and the need to consult a dietitian. Ideal body weight is the most significant aspect of a healthy life. What you eat determines your weight and including the right food in your diet is extremely important. Consult our expert dietitian who can guide you towards healthy living! Fitness enthusiasts toe a strict line hitting the gym and try multiple methods to maintain a healthy weight, but it should also be followed with a proper diet. When guided by an experienced dietitian, the results tend to be better. A sedentary lifestyle has been treated as an arduous mountain to climb and we at Prameya can be that oxygen apparatus apart from providing supportive care. Over time, we have chartered an organic approach using the Functional | Emotional | Nutritional |Spiritual cycle. Lifestyle change programs have been specially curated at Prameya to suit the lifestyle of women who are in the various phases of their lives.
Understanding and Addressing Postnatal Depression in Women
Understanding and Addressing Postnatal Depression in Women Motherhood is undoubtedly a wonderful experience in a woman’s life, which brings immense joy and happiness. However, a woman goes through various physical and emotional changes during this phase of life and the period immediately following childbirth. One of the most prominent conditions noticed in several women is postnatal depression (PND). PND causes emotions of sadness, anxiety, and hopelessness in spite of societal expectations of happiness. It’s critical to identify symptoms and find effective treatment to support women through this difficult time. Prana Sakhi by Prameya Health is one such program that helps women overcome this challenging time and enjoy the joy of motherhood. Postpartum depression is usually due to hormonal changes, lack of emotional and social support, financial stressors, physical changes, and child birth experiences. Symptoms can vary from mild to severe including, but not limited to irritability, sleep deprivation, change in appetite, fatigue, sadness, and difficulty bonding with the child. Postnatal depression can be addressed through open communication and finding appropriate support and help from programs such as Prana Sakhi by Prameya Health that are aimed at women’s wellness and helping them overcome the challenges through different stages of life. Establishing a good support system with family, friends, and spouses is crucial in gaining emotional support. It is also important to practice a lifestyle involving adequate sleep, a balanced diet, and regular physical activity. Women can also attend awareness programs conducted by organizations such as Prameya Health through their program Prana Sakhi to reduce the stigma.Postnatal depression or PND can worsen if ignored. It requires a comprehensive approach. Open communication, seeking professional guidance and support, socializing, practicing self-care, awareness, and involving partners can help women deal with and overcome the challenge of PND. Prameya Health has experts who support women with various issues and promote wellness through their program Prana Sakhi.
