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Perimenopause & Menopause

Perimenopause & Menopause

Perimenopause is the natural transition to menopause, marked by irregular menstrual cycles and reduced hormone production by the ovaries, accompanied by physical and emotional symptoms that can disrupt life.
Perimenopause symptoms include irregular periods, heavier or lighter periods, mood changes, low libido, hot flashes, night sweats, vaginal dryness, urinary urgency, incontinence and sleep problems. These symptoms can vary in severity and can be influenced by other health conditions. It’s important to consult a healthcare provider to confirm if these symptoms are due to perimenopause and not another health condition.

Perimenopause is a natural part of life, ending when menstruation stops entirely. Many women can transition into menopause without much interventions. However, for those women with discomfort, Healthcare providers may recommend medications to ease their symptoms.These medications can help with hot flashes, mood swings, anxiety and depression.Lifestyle changes alone can make a significant difference, but medication may also be recommended.Healthcare providers discuss the risks and benefits of perimenopause treatment with patients.

Menopause occurs when a woman stops having a period for 12 months, typically in their 40s. The menopausal transition, or perimenopause, usually begins in their 40s and can last for several years, with the most common age being 45-55.

Lack of estrogen, can increase the risk of certain diseases, such as osteoporosis and heart disease. These changes can also lead to increased cholesterol levels and increased risk of heart disease and stroke.

We, at Prana Sakhi by Prameya Health offers a comprehensive approach to support women through perimenopause and menopause. With personalized wellness strategies, expert guidance, and natural therapies, we help manage symptoms, balance hormones, and enhance overall well-being for a smoother transition.

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