From Hustle to Harmony: Reclaiming Balance in a Productivity-Obsessed Culture
From Hustle to Harmony: Reclaiming Balance in a Productivity-Obsessed Culture In today’s fast-paced environment, the unrelenting pursuit of productivity has practically become a badge of honor. We live in a culture that often glorifies busyness, equating constant activity with success and self-worth. The focus on productivity can easily result in a draining cycle of hustle and bustle for modern women, who often balance substantial domestic and familial obligations with professional aspirations. The societal pressure to do more and be more can lead to chronic stress, sleep deprivation, or disconnect from personal needs, particularly affecting women, causing burnout and anxiety. The unsustainable rhythm of managing households, nurturing relationships, and upholding societal expectations often leaves little room for self-care, reflection, or “being”. Through our FENS Prana Sakhi program, Prameya Health is committed to helping women of all ages rediscover their well-being by finding balance in the face of life’s challenges. Prolonged stress can negatively impact hormonal balance, immune system, physical and mental health. It can lead to difficulty concentrating, brain fog and a pervasive feeling of being overwhelmed. Emotional issues like irritability, anxiety, and depression are systemic issues stemming from a culture that neglects the human need for rest, rejuvenation, and genuine connection At Prameya Health, we believe that true well-being isn’t about fitting more into your day. It’s about optimizing your energy and cultivating a lifestyle that supports your whole self. Our expert doctors, specializing in a holistic range of disciplines including Naturopathy, Ayurveda, Yoga, and Acupressure, offer a unique, integrated approach to help you transition from the relentless hustle to a state of sustained harmony. Reclaiming your balance holistically: Ayurveda: We customize lifestyle and diet based on Prakruti,. Ayurvedic practices help identify fatigue-related imbalances and provide personalized herbal remedies, detoxification protocols, and daily routines to restore natural rhythm. Yoga: Yoga offers physical and mental restoration through gentle postures, mindful movement, and Pranayama exercises, calming the nervous system, reducing cortisol levels, and promoting inner peace. Naturopathy: Helps to Incorporate natural elements of energy to heal. To identify energy-draining triggers, and stress resilience to promote foundational health. Acupressure: Works on the body’s energy pathways to release tension and promote relaxation. By stimulating specific points, acupressure can alleviate stress, improve sleep quality, and boost your overall vitality, helping you regain your natural flow. The FENS Prana Sakhi initiative at Prameya Health helps women to understand that prioritizing their well-being is not a luxury but a necessity. It’s about setting boundaries, honoring body signals, and choosing practices that restore rather than deplete. It’s time to trade the hustle for harmony and rediscover your vibrant self. To learn more, visit Prameya Health or call us.
Gut Feelings: How Digestive Health Impacts Mood, Immunity, and Hormones
Designing Workplaces That Work for Women: From Menstrual Equity to Mental Wellness Women go through a range of physiological and emotional changes, from mental health issues to hormone changes, which need to be addressed with compassion and practical assistance. At Prameya Health, we believe that a truly inclusive workplace begins with acknowledging and addressing the unique health needs of women. Through our FENS Prana Sakhi approach (Functional, Emotional, Nutritional, and Spiritual), we empower organizations to create environments that prioritize holistic well-being for the female workforce. One of the most disregarded topics is menstrual equity. Simple steps such as offering access to menstrual products or flexible sick leave for menstrual discomfort and awareness programs can de-stigmatize periods and foster dignity at work. Equally vital is the focus on mental wellness. Stress, burnout, anxiety, and hormonal imbalances can significantly affect women’s productivity and morale. At Prameya, our senior doctors and specialists integrate modern allopathic treatments with traditional healing modalities, including Yoga, Ayurveda, Naturopathy, and Acupressure. The integrated approach ensures care that doesn’t just manage symptoms but addresses root causes, be it through mindful nutrition, hormone-balancing practices, or emotional resilience workshops. A women-centric wellness program in the workplace should go beyond health checkups. Businesses should cultivate safe spaces for open conversations, provide tailored wellness plans, and offer robust support for life transitions like pregnancy, menopause, and caregiving. When companies champion these inclusive strategies, they don’t merely support women; they significantly boost retention, engagement, and performance across the board. At Prameya Health, we help organizations transform their culture through FENS Prana Sakhi-guided solutions, making workplaces not only more equitable but more human. For more information, call or visit us.
Nutrition for Hormonal Balance: What to Eat, What to Avoid
Nutrition for Hormonal Balance: What to Eat, What to Avoid Hormones play a crucial role in regulating nearly every function in our bodies-from metabolism and mood to reproductive health and energy levels. When our hormones are balanced, we feel well and have more energy. But even minor imbalances can cause mood swings, weight gain, irregular periods, exhaustion, and more. The good news is that nutrition plays a powerful role in maintaining hormonal balance, and the right dietary choices can help you restore and support your body’s natural rhythms. At FENS Prana Sakhi by Prameya Health, a comprehensive wellness program dedicated to women’s health, we emphasize how food can be medicine when chosen mindfully. Here’s a guide on what to eat and what to avoid to support hormonal harmony. Foods that support hormonal balance 1. Healthy fats Good fats are the building blocks of hormone production. They help regulate inflammation and support cellular health. What to eat: Avocados, nuts, seeds (flax, chia, pumpkin), ghee, extra virgin olive oil, and fatty fish like salmon or mackerel. Why: These fats are rich in omega-3s and essential for the production of estrogen and progesterone. 2. Fiber-rich vegetables Fiber helps eliminate excess hormones like estrogen from the body and keeps the digestive system healthy. What to eat: Broccoli, spinach, kale, carrots, and sweet potatoes. Why: Cruciferous vegetables, in particular, help detoxify the liver-an important organ in hormonal regulation. 3. High-quality protein Excessive caffeine and alcohol can overstimulate the adrenal glands and disrupt sleep and cortisol levels. Avoid: More than 1–2 cups of coffee per day, energy drinks, and frequent alcohol intake. Why: High cortisol can block progesterone production and impact your mood and sleep. 4. Dairy and red meat (in excess) While some dairy and meat can be part of a balanced diet, excess amounts may introduce hormones and additives that disrupt the body’s natural balance. Limit: Commercial dairy products and processed meats. Why: These may contain added hormones or antibiotics that affect your endocrine system. A holistic approach with FENS Prana Sakhi by Prameya Health FENS Prana Sakhi by Prameya Health offers a unique, integrative approach to women’s health, focusing on Functional, Emotional, Nutritional, and Spiritual well-being. Nutrition is one of the key pillars of this program, guiding women to eat consciously and intuitively to support hormonal health at every stage of life. Whether you’re dealing with PCOS, perimenopause, or just everyday stress, FENS Prana Sakhi helps you tune in to your body’s signals and build a sustainable wellness plan-starting with your plate. Conclusion Hormonal balance is not just about medical interventions-it begins with your daily choices, especially what you eat. By including nutrient-rich whole foods and avoiding hormone-disrupting ingredients, you can significantly improve your hormonal health. FENS Prana Sakhi by Prameya Health is the first step toward peace, when taking care of your hormones becomes a way of life rather than a challenge.
Restorative Yoga for Women – Common Ailments Faced By Women
Restorative Yoga for Women – Common Ailments Faced By Women Introduction As a woman, you need to perform hundreds of tasks, from managing a family to juggling your professional life. But the biggest concern that is linked to the same is the ailments that a woman faces, right from basic stress, various body pains, and other issues that they face daily. Though there are various ways to cure such ailments, there is one best option with no side effects and that is restorative yoga. So, let us look at the basic concept of restorative yoga for women’s health, a few ailments, and the linked poses you can follow for betterment. About Restorative Yoga Restorative yoga is a yoga method that promotes physical, mental and emotional relaxation. Restorative yoga is appropriate for all abilities and is done leisurely, emphasizing lengthy holds, stillness, and deep breathing. Restorative yoga is fundamentally a passive healing technique. It is a perfect form of fitness yoga. As the name implies, it “restores” the body to its parasympathetic nervous system function, which helps the body relax, recover, and restore equilibrium. Restorative yoga promotes relaxation by offering time for lengthier asanas (postures or poses) and deeper breathing. Though there is no match for meditation and relaxation, restorative yoga is based on the B.K.S. Iyengar’s teachings. It emphasizes perfect body alignment in yoga poses using props such as straps, blocks, blankets, and bolsters. Where Zumba is a bit fast-paced exercise, restorative yoga is one with slow-paced movements. Perfect Holistic Health Care; let us look at the top benefits and restorative yoga poses for the most common ailments in women. Common Woman Ailments and the Yoga Solutions When it comes to the best Holistic Wellness Center, the most common ailments that you can resolve with the help of restorative yoga poses are as follows StressWorking day and night while managing family and professional life, is not easy. It is one of the reasons that stress is relatively high in women as compared to men. Having stress for a long time can lead to anxiety and various other ailments. Though there are various stress-relieving methods, restorative yoga is one of the best.The various restorative yoga poses that you can try are Child’s pose, Happy Baby pose, Legs-on-a-chair pose, and Reclining bound angle pose. Neck-Shoulder StiffnessMost of the women are usually employed into desk jobs that can cause neck and shoulder stiffness. Not reckoning the problem for long can cause issues with the spine and lead to free movement issues.The restorative yoga pose which is considered to be best for this is the fish pose. It is a comfortable pose that is done with the help of a bolster or two folded blankets or towels under your shoulders and head. Lower-back Problem And ExhaustionThere is no match between yoga and fitness when it comes to treating the most common ailments. One such ailment is the lower back and exhaustion, leading to tiredness, sleep issues, and other linked problems.The restorative yoga pose that is considered best for this is the chair savasana, which helps relax the muscle tension and offer a great night’s sleep. ArthritisArthritis is a frequent rheumatic ailment usually in women aged 55+, but recent survey has shown that women suffer from arthritis even as early as 45+. Arthritis affects people of all ages these days, causing pain, stiffness, and swelling in and around one or more joints. Found in various women, restorative yoga is found to be effective. The restorative yoga pose which is considered to be best for this is the child pose. Additionally, Supported child’s pose, downward-facing deep resting pose, and corpse pose can help with the pain relaxation. MigraineA migraine headache is characterized by sharp, throbbing pain or a pulsating feeling on one side of the brain. It is frequently accompanied by nausea, vomiting, and excessive light and sound sensitivity. The child position is said to be the finest restorative yoga pose for this. Furthermore, supported child’s pose, seated forward fold pose, and corpse pose are also helpful. Benefits of Restorative Yoga Restorative Yoga is a perfect holistic health care method that can offer help for various ailments. The main benefits of restorative yoga are as follows: It helps to reduce stress and tension. It helps to eliminate the pain. It helps to improve sleep. It helps in better digestion. It improves your well-being. It helps to soothe the nervous system. It improves mood. It is beneficial during pregnancy. It offers better blood circulation. It helps to beat depression. Conclusion: Though there are various options to improve women’s health, yoga and fitness are some of the finest ways to approach them. Connect with the top wellness centers in Bangalore, such as Prameya Health, to receive the greatest holistic treatments with the most affordable and result-oriented yoga programs. So start learning restorative and fitness yoga and switch to a balanced diet for your better well-being today.
PCOD – What Are The Components Of Holistic Treatment?
PCOD – What Are The Components Of Holistic Treatment? If you have read PCOS as ‘polycystic ovarian syndrome’ or PCOD as ‘polycystic ovarian disease’, then you have read it right. PCOS is a common health condition that affects teenage girls and young women. Statistics point out that is now spotted in 1 out of 10 women in their childbearing age. For simplicity’s purpose, we will refer to the ailment as PCOD in this blog. This ailment affects women of reproductive age. In this condition, the patients are likely to have small cysts in the ovaries. Not ovulating translates into irregular menstruation, amenorrhea, and ovulation infertilities. The symptoms of PCOD usually are very mild at first. You must not ignore and be on the watch out for: Acne Excessive hair growth on face and body Hair loss Depression Irregular periods Weight gain and obesity Infertility and trouble conceiving What is PCOS/PCOD? A woman’s reproductive system is composed of five reproductive hormones, namely – Estrogen, Progesterone, follicle-stimulating hormone, gonadotropin-releasing hormone, and luteinizing hormone. There is a very fine line that marks the threshold of a women’s wellness, i.e. – the hormonal imbalance leads to the hormonal disorder called PCOD. This is a quite common ailment among women of reproductive age. Causes include but is not limited to – excess androgen; excess production of insulin; low inflammation; and hereditary issues. Scope of Treatment Options for PCOD in Bangalore There are multiple options in curing PCOD illness as it diverges from one woman to another. Primarily, PCOD can be treated through a few quick but efficient antidotes (read as tips). Habits die hard and hence cultivating the right habit means a healthier life for a better tomorrow. Home remedies are the best when we talk about treating PCOD. This is when making subtle but impactful changes in a woman’s lifestyle can go a long way in holistically treating PCOD. Regular exercise routines are advocated to mitigate unpleasant symptoms. Eating healthy is eating the right way as the diet must include fruits, nuts, whole grains, vegetables, and beans will ensure you are in the pink of health. Control your diet to control PCOD. One must not indulge in red meat and junk food. Losing weight is yet another magic trick to getting the right balance in hormones. Women who smoke should think of quitting slowly but steadily as the smoke acts as a catalyst to PCOD. Counselling at our wellness centre in Bangalore can help set sail in the right direction with regards to mitigating PCOD. Our expert team can assist you in better understanding this ailment and how to taper down gradually. Our health experts may prescribe birth control pills to reduce PCOD symptoms, apart from Metformin, as per your condition. When fertility medications do not yield results, a non-keyhole laser/heat surgery – Laparoscopic Ovarian Drilling (LOD) may be advised. This would primarily destroy the tissues within the ovaries that produce androgens like testosterone. It is extremely vital that women with PCOD must ensure regular follow-up to fine-tune their treatment method if needed. Routine tests are also instructed to keep a tab on diabetes, high blood pressure, and any other problems that may emerge. Dealing with PCOD is an arduous task! We sincerely advise getting in touch with the treating doctor, if the patient is depressed. Prameya health offers holistic women’s health programs run in the Functional, Emotional, Nutritional, and Spiritual or FENS Dimensions of Care. It would not be an understatement to say – We are the best wellness centre in Bangalore. Our programs address the health needs of women of all ages, from teenagers to seniors. We empower her to make the change!
How The Well Women’s Clinic Can Help Women In Perimenopause And Menopause
How The Well Women’s Clinic Can Help Women In Perimenopause And Menopause Introduction The human body is complex, and when it comes to keeping it safe and sound, there are various concerns associated with it. But when it comes to women’s health, the concern is even more grave. Menstrual cycle, pregnancy, and other things are linked to women’s health that needs proper attention and due care. One such stage of life is during Menopause. So, let us look at the basic concept of Perimenopause and Menopause as well as the ways through which the Well Women’s clinic can help during this phase. About Perimenopause And Menopause Menopause is the natural sign of ageing and can sometimes create concerns among women. Though the transition is natural, it can lead to various symptoms and signs that are not great or comforting. The menstrual cycle ceases with menopause, which is a normal biological process. The ovaries aren’t working as well as they used to and aren’t producing eggs, which is linked to a reduction in oestrogen and progesterone levels in the body. When a year passes without a period or any spot, the diagnosis is verified medically. The best thing to do is go for the gynaecologist consultation to get the best treatment and guidance. Stages Of Menopause As identified by the women’s health clinic, there are three stages of Menopause. They are: Perimenopause is when your periods will become more erratic, but they will not cease. Around the age of 47, the majority of women reach this stage. Even if you have symptoms such as hot flashes, you can still become pregnant. Menopause is the last menstrual cycle you’ll have. You won’t know for sure until you’ve been without one for a year. This stage is marked by hot flashes, vaginal dryness, sleep issues, and other symptoms. Postmenopause is when you reach the end of your last period. This is a permanent situation once reached. Keep in mind that vaginal bleeding isn’t uncommon after more than a year with no menstrual cycles due to menopause. Signs of Perimenopause And Menopause As identified by the women’s health clinic, the main signs of Perimenopause are: Irregular periods Hot flashes and sleep problems Vaginal and bladder problems, Vaginal dryness Decreasing fertility, and changes in sexual function Changing cholesterol levels Mood swings Worse premenstrual syndrome Sore breasts, Dry skin, eyes, or mouth Urge to urinate more often Joint and muscle aches and pains Weight gain How Well Women’s Clinics Help During Perimenopause And Menopause? Good health needs to have good nutrition and fitness yoga to make your body well-toned and streamlined. While menopause and Perimenopause are two conditions linked to women’s health, the concern is even more grave and big. So, if you are looking to see how the Well Women’s Clinics can help during menopause and Perimenopause, then here are a few points that can guide you. Remember, these are the variety of assistance offered by the clinics, either in the form of holistic programs or any other counselling sessions. Guide you about a balanced diet that can help in better health management. It helps you with yoga and fitness to keep your schedule appropriate and your body flexible. It can reduce hot flashes, and vaginal dryness can be improved with oestrogen medication. Offering nutrition weight loss tips to help you combat the weight gain in the process. HRT is a sort of talking therapy that can assist with low mood and anxiety by replacing oestrogen. Cognitive behavioral therapy (CBT) is a type of talking therapy that can help with low mood and anxiety. Sessions to overcome insomnia, depression and other symptoms experienced during menopause. Motivation and counselling session. Helping with the best meditation music to make you feel relaxed. Better and quicker wellbeing with naturopathic treatments. Offering holistic programs for the best assistance to every woman. Conclusion: It takes a lot of caution and attention to ensure a seamless transition throughout the Perimenopause and Menopause periods. Following a healthy diet combined with fitness regimes and meditation music will help your mind and body recover and relax completely. Knowing the right ways and the holistic health care processes can help a great deal during this transition. Going to the nature cure hospital, Bangalore, is the best decision as it will help you go through the process without any side effects. One such place to go is Prameya, Bangalore’s premier health wellness centre, for the best advice.
Difference between PCOD and PCOS
Difference between PCOD and PCOS Woman goes through a lot of changes both physically and emotionally throughout her life, more specifically from menarche to menopause. The changes in hormone levels cause noticeable changes. Once a woman attains here menarche, the monthly menstrual cycle begins. Some women might face issues with regular menstrual cycle and often conclude that this could be a normal condition and will resolve over a period of time. However, what should be known is that these irregular menstrual cycles could be due to underlying conditions such as polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS). Though by name, both may sound same, there is difference between both. Most women of childbearing age suffer from this condition. About 1 out of every 10 women is diagnosed with this condition. The greatest challenge that women suffering from these two conditions face is with conception. Ovaries are organs responsible for a woman to conceive and any abnormal conditions related to these directly or indirectly affect the fertility health thereby causing infertility issues. Many Well Women’s Clinic conduct programs that create awareness about these conditions so that an early diagnosis can help seek care sooner. What is PCOD? Polycystic ovarian disease (PCOD) is a medical condition in which the ovaries of a female produce partially mature of immature eggs in large amounts and with passage of time, these become cysts. This condition can lead to multiple issues such as hair loss, obesity, irregular menstrual cycles, etc. This is being a less serious condition the risk of infertility is less comparatively and with a few lifestyle modifications and certain medications the condition can be treated. What is PCOS? Polycystic ovarian syndrome (PCOS) is more serious condition compared to PCOD in which the body produces high amount of androgen (male hormones). Due to the increased androgen levels, women might skip menstrual period or experience irregular menstrual cycle making it extremely difficult to conceive naturally. Both these conditions might be difficult to diagnose until women notice disruption in the menstrual cycle, hair loss, abnormal weight gain, acne, excessive hair growth on face, back, chest, or belly. A holistic approach to treat both the conditions may help reduce dependence on medications. Studies have revealed the yoga can be effective in managing PCOS. While there are yoga postures specially meant to manage PCOS and PCOD, certain yoga postures like vrikshasana, pranayama, shashankasana or vajrasana, and others helpstay healthy and fit. If you are looking at yoga therapy in Bangalore, Prameya Health has yoga programs designed by experts to address the needs of women. The Well Women’s Clinic at Prameya Health understands that most women have a hectic schedule and are into multitasking, and have therefore designed sessions that women can take even online according to their convenience. So, if there is any doubt that PCOD or PCOD is incurable, talk to specialist to help you with the right approach to manage the condition. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
PCOS And Ovulation Problems
PCOS And Ovulation Problems It is very well known that a female reproductive system consists of various organs to include the uterus, fallopian tubes, ovaries, and vagina. Each organ plays an important role throughout the lifetime of a woman and any abnormality can lead to various health issues. Of these, ovaries are the organs responsible for the production of egg or ovum and thus also responsible for the fertility health of a woman. A woman has two ovaries that produce eggs each month that are later fertilized resulting in conception but if either one or both the ovaries have any abnormality, then conceiving becomes difficult. There are many conditions that affect the ovaries, but polycystic ovarian syndrome (PCOS) is one of the most common conditions that affect 1 out every 10 women. Understanding the polycystic ovarian syndrome The polycystic ovarian syndrome is a hormonal disorder that is commonly seen in women of reproductive age. This is a condition in which there is an abnormal production of androgen (male hormones). This leads to an imbalance in the reproductive hormone thereby causing infertility issues. Ovulation problems related to PCOS Since ovaries are the organs that produce eggs, it is very obvious that there is a strong relationship between ovulation and PCOS. As stated earlier, any abnormality with respect to the functioning of the ovaries directly affects ovulation. Likewise, PCOS also affects the functioning of ovaries. In polycystic ovaries, the ovaries enlarge and develop multiple follicles than normal . These follicles are underdeveloped and hence interfere with the functioning of ovaries in releasing the egg. This leads to ovulation problems and this is why women diagnosed with PCOS are likely to have irregular menstrual periods. Signs and Symptoms of PCOS There are certain signs and symptoms that can be indicators of PCOS. These include, but are not limited to: Irregular periods Enlarged ovaries Hirsutism Acne Infertility Weight change Male-pattern baldness Above are just a few to name. Similarly, there are a plethora of symptoms that might not be quite noticeable and could be incidentally diagnosed. However, if a woman is suffering from any of the above symptoms, there is a very likelihood of a diagnosis of PCOS and it is advisable to consult a doctor. Managing PCOS A holistic approach to managing PCOS is through yoga and meditation. It has been observed that certain yoga postures have been beneficial in managing PCOS. Bridge Pose (Setu Bandhasana) – This yoga asana for PCOS helps regulate thyroid function which is related to PCOS. It helps in relaxing the organs in the abdominal region. Cobra Pose (Bhujangasana) – This posture helps in flexibility and relief of stress, and thus a widely practiced yoga poses for PCOS issues. Sun Salutation (Surya Namaskar) – This asana helps in weight loss and regulation of the menstrual cycle. Breathing Exercise (Kapalbhati Pranayam) – This breathing technique focuses on improving blood circulation. It also helps in weight reduction and is one of the most effective poses suggested for PCOS. Reclining Butterfly Pose or (Supta Baddha Konasana) – This posture helps in strengthening the muscles of the inner thighs. There are various other poses that help manage PCOS naturally. You might find information related to these postures on various channels; however, these channels do not understand your body or your condition, hence it is advisable to talk to a specialist who will be able to specify the exercises that are required for your body. At Prameya Health, women’s wellness is a priority and we have a structured program specifically designed by our experts to manage PCOS holistically. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
How Does Menopause Start?
How Does Menopause Start? The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally. While coping up with the changes during menarche is difficult, so is managing the start of menopause. Menopause is a stage in the life of a woman which marks the end of the menstrual cycle. Menopause usually occurs in the late 40s to early 50s; however, sometimes it may begin in the late 30s. At times due to various medical conditions like a premature ovarian failure or certain or surgery for removal of ovaries can lead to menopause. With this said, menopause does not mean that you will wake up one day to suddenly find your periods stop. It is important to understand what the indicators of menopause are. How does menopause start? This is a gradual process and is preceded by several symptoms that indicate the beginning of menopause. As a woman approaches her late 40s, the periods become irregular. A woman can have months where her periods do not occur. She also begins to experience mood swings and difficulty sleeping. Likewise, there are several other symptoms that women generally experience during their menopause. Below are listed some of the signs and symptoms that a woman needs to watch out for to understand if she is around her menopausal state. Hot flashes – This is a condition when a woman begins to feel unusually warm suddenly mostly in the upper body. This warmth is more intense over the neck, face, and chest. Vaginal dryness<span “=””> – This is one of the most common symptoms of menopause and about one in every three women experiences this. This is usually painful and itchy; however, proper medical attention is required as this could also be due to genitourinary tract infections. Weight changes<span “=””> – Due to change in metabolism, hormonal imbalance, sleep deprivation, and increased insulin resistance, a woman tends to gain weight when in the menopause stage; however, a proper diet plan and exercise can help maintain ideal body weight. Headaches – Decreased in estrogen levels in women entering menopause which may cause severe headaches. Fatigue – Feeling fatigued and tired is also among the most common symptoms experienced during menopause. Itchy skin – Since estrogen levels are related to keeping the skin hydrated, a drop in these levels leads to dry and itchy skin. Hair loss<span “=””> – Hormonal fluctuations also lead to thinning or loss of scalp hair. Stress incontinence <span “=””>– The pelvic and bladder muscles tend to weaken due to change in hormones thereby leading to a sudden urge to urinate frequently. In addition to the above, women may experience several other symptoms too. However, most of these symptoms could also be due to other medical conditions too. In order to better delineate the condition and identify the cause, it is recommended to visit a doctor and understand the condition. Most of these symptoms can be managed holistically and naturally. Researches have shown that yoga and meditation have been beneficial in keeping the symptoms under control and managing menopause without difficulty. Prameya Health understands the varied needs of a woman and our experts have programs designed to address these issues and help women lead a healthy and happy life. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
Preparing for Pregnancy
Preparing for Pregnancy Introduction Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility. Pregnancy brings about so many physical and hormonal changes in the body that it is necessary to take note of those changes and prepare the body for them. It is very confusing with so many suggestions and recommendations, so it is best to consult an expert. Time of Preparation The right time to prepare oneself for pregnancy ideally is the time a woman wants it to happen. In pregnancy preparation, both the body and mind should be ready too. Doctors believe the ideal time to begin preparing is around a year or six months in advance. Even three months is also appropriate. But when it comes to PCOS and pregnancy, the time might vary as per the individual’s condition. Ways of Preparation Several aspects need to be taken care of while preparing oneself for pregnancy. These are: 1. Exercising Physical exercise is essential to make the body ready for pregnancy. Bicycling, jogging, swimming, yoga every day could make a healthier body and pregnancy easier. There are even particular types of yoga for PCOS and PCOD which are proven to be beneficial. 2.Eat a Healthy Diet It is essential to think about the food that you eat during this preparation. The food needs more proteins, vitamins, minerals, iron, calcium and folic acid. Food items like fruits, nuts, whole grains and green vegetables, must be chosen over junk food. A special PCOS diet during pregnancy also helps ease the pregnancy. Medical Tests A visit to the doctor is crucial to get an examination and tests in addition to advice from the Doctors. If you are diagnosed with PCOS, this becomes even more important. 1.Manage Weight Being underweight or overweight can cause some difficulties in pregnancy. Thus it is essential to watch your weight. The doctor might also suggest an adequate weight test for pregnancy as per your body type and size. So, keeping your weight under check is good for you. 2.Avoid Toxic Substances Smoking, drinking, and drug abuse need to be stopped until you stop breastfeeding your child. It is imperative before pregnancy to give up the intake of any toxic substance that might create problems during pregnancy. It is also advisable to reduce caffeine. 3.Avoid Stress Taking care of the self does not mean stressing over things. Reducing stress levels is an important aspect of preparing for pregnancy. Although it might seem to have no direct linkage, too much stress can lead to delay in menses or to have menses more often, which might affect the capability to get pregnant. If you are diagnosed with PCOS you need to be more careful as PCOS and pregnancy comes with special care and needs. Conclusion Pregnancy requires great care. It is critical to make sure that the body is not just physically prepared but emotionally prepared as well. The mother’s emotional health has a great effect on the physical and mental health of the child. It is essential to cater to a special PCOS diet and yoga for PCOS and PCOD for a healthy pregnancy. To get assistance in preparing for pregnancy and during pregnancy visit the Women’s Wellness Clinic at Prameya Health. Prameya Health is a preventive care centre centre with PCOS treatment and yoga therapy in Bangalore
