Therapy yoga is a specialized form for individuals dealing with specific health concerns, offering a holistic approach to healing and recovery. Unlike general yoga classes, therapy yoga provides personalized guidance to address unique physical and emotional needs. The practice of this type focuses on safe, adaptive movements tailored to your body’s capabilities, whether you are managing chronic pain, recovering from an injury, or coping with conditions such as arthritis, anxiety, or post-surgical rehabilitation.
At Prameya Health, our expert instructors customize each session to ensure a gentle yet effective practice. Therapy yoga supports physical healing and also promotes mental and emotional well-being by incorporating breath work, mindful movement, and relaxation techniques. The emphasis is on gradual progress, ensuring every posture and technique is accessible and beneficial. Our approach helps improve flexibility, build strength, and enhance overall mobility without putting unnecessary strain on the body.
Beyond physical benefits, therapy yoga fosters a deeper connection between mind and body, encouraging relaxation and reducing stress. It can be particularly beneficial for individuals dealing with conditions such as back pain, fibromyalgia, or stress-related disorders, as the practice helps regulate the nervous system and promote a sense of calm.
We aim to create a supportive and nurturing environment where individuals can heal at their own pace by integrating yoga with therapeutic techniques. Therapy yoga is not just about movement, it is a comprehensive wellness journey designed to restore balance and enhance quality of life.
At Prameya Health, we recognize that cancer affects more than just the body—it deeply impacts mental and emotional well-being. The Sahai Program is a dedicated initiative designed to provide cancer patients and their families with essential emotional and psychological support.
One-on-one therapy to help patients manage fear and emotional trauma.
Family counseling to support caregivers in navigating the challenges of cancer care.
Group therapy sessions to foster a sense of community and shared healing.
Guided meditation and relaxation techniques to reduce anxiety.
Visualization therapy for maintaining a positive mindset.
Yoga and breathwork practices to enhance mental resilience.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
One-on-one therapy to help patients manage fear and emotional trauma.
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