Beat Menopause Sleep Struggles with Prameya Health
Menopause introduces a variety of changes in a woman’s life, and one of the most difficult aspects is the disruption of sleep. The changing hormone levels can cause night sweats, difficulty in sleeping, and restless nights. This greatly affects woman’s overall health.
Prameya Health recognizes these challenges and through its Prana Sakhi Consultations, provides a comprehensive support to assist women in managing menopause with confidence and ease.
At Prameya Health, we focus on Integrated care, acknowledging that menopause impacts both the body and mind. Our approach to care includes the Functional, Emotional, Nutritional, and Spiritual or FENS dimensions. Our programs are tailored to address sleep problems by creating personalized care plans that incorporate proven practices. Our team of skilled healthcare professionals, including doctors, nutritionists, and wellness coaches work together to develop individualized plans for each person.
A crucial part of our support is cognitive-behavioural therapy (CBT) for insomnia, which has been effective in treating sleep issues related to menopause. Through CBT, we assist women in forming good sleep habits, managing stress, and overcoming anxiety, all of which lead to improved sleep quality. Our nutrition experts offer advice on eating habits that support restful sleep and hormonal balance.
Yoga and physical activities are also key components of our support. Regular physical activity has helped to reduce menopause symptoms and get better sleep. Our fitness experts create personalized workout plans that are safe and effective for women experiencing menopause, ensuring they remain active and energetic.
We provide support through mindfulness and relaxation techniques. Practices like meditation, deep breathing, and yoga can lower stress levels and promote a feeling of calm, making it easier to sleep and stay asleep.
The FENS Prana Sakhi of Prameya Health specializes in preventive health, addressing the medical needs of women of all ages, offering expert consultations and treatments led by senior doctors, including Naturopathy, Ayurveda, Yoga, and Acupressure. Visit Prameya Health in Jayanagar, Bengaluru to find a new way to wellness during menopause period.
