Guidelines for Good Breast Health
Here are a few guidelines to follow for better breast health:
Family History – Consider your family’s medical history, especially if you have a history of breast cancer, and discuss screening and prevention strategies with your family doctor.
Self-Examinations – Examine your breasts once a month to become familiar with their usual appearance and feel. If you notice any abnormalities or changes, consult and seek advice from your physician.
Clinical Breast Screening – Seeing your doctor for a clinical breast exam regularly once a year will help identify any abnormalities early on.
Mammograms – Mammograms are crucial for early detection of breast cancer. Follow the mammography recommendations made based on your age and risk factors.
Regular Exercise – Regular physical activity, including 150 minutes of moderate-intensity exercise per week, can reduce breast cancer risk and enhance overall health.
Healthy Lifestyle – Lead a healthy lifestyle to lower your risk of breast cancer, which includes eating a balanced diet, limiting alcohol intake and not smoking.
Healthy Weight – Strive to maintain a healthy weight through a combination of diet and exercise. A higher risk of breast cancer is associated with obesity, particularly after menopause.
Breastfeeding – Never miss the opportunity of breastfeeding, as it is beneficial for both mother and child. It lessens the chance of breast cancer.
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