During menopause, managing stress is crucial as it can lead to emotional eating, and hormonal imbalances cause weight gain. Activities that promote general well-being and reduce stress include mindfulness, meditation, and having sufficient sleep.
Hence, a holistic approach involving healthy eating, exercise, stress management, and sleep can help women manage weight during menopause and enhance overall well-being. Further, consulting healthcare professionals can offer personalized guidance based on individual needs and health conditions. Prameya Health, through its Prana Sakhi program, helps women with the required guidance to handle menopause problems with ease. The holistic program offers dietary advice, yoga, and regular screenings to address all health issues
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