Since hormonal changes during menopause frequently result in weight gain, particularly in the abdomen, exercise significantly helps weight management at this time. Regular exercising helps maintain weight, burn calories, and prevent obesity-related illnesses. It also keeps muscle mass intact, which decreases with age. Additionally, exercise impacts mood and mental health significantly. Menopause can present emotional challenges such as mood swings and increased stress and anxiety susceptibility. Physical activity boosts endorphins, “feel-good” hormones, which alleviate mood disturbances and promote well-being, especially during menopause when hormonal imbalances may cause emotional fluctuations.

Exercise improves bone health, reducing osteoporosis risk, especially post-menopause due to decreased estrogen levels. Weight-bearing exercises like walking and resistance training help maintain bone density and reduce the risk of fractures. Physical exercise like brisk walking, swimming or cycling during menopause can enhance cardiovascular health, as estrogen decline is linked to an increased risk of heart disease.