Taking Care of Bone Health during Menopause
Menopause is a crucial time in a woman’s life and with changing hormones comes the need for comprehensive bone health care. During menopause, there is a decrease in estrogen level, a hormone responsible for preserving bone density. This leads to an increased risk of osteoporosis and fractures in women. It is critical to act proactively to maintain bone health during this transition.
A diet rich in calcium and vitamin D is extremely important to maintain bone health. Calcium-rich foods include dairy products, leafy greens, fortified cereals, and fatty fish. Vitamin D, which is necessary for the absorption of calcium, can be gained from sun exposure and dietary supplements. However, experts such as Prana Sakhi by Prameya Health who are involved in women well initiatives will be of great help in supporting women on functional, emotional, nutritional, and spiritual dimensions of care.
A weekly regimen that includes exercises and yoga can help preserve bone mass and lower the risk of fractures. Again, the type and intensity of exercises and postures depends on various factors. Therefore, expert guidance is important and Prameya Health focused on women’s wellness is committed to supporting women through Prana Sakhi.
It’s critical to abstain from behaviors that harm bone health. Reducing alcohol consumption and giving up smoking can have a favorable effect on bone density. Smoking and excessive alcohol use have been related to bone loss, which raises the risk of fractures.
It’s important to speak with experts when going through menopause. Osteoporosis risk can be determined by screenings and check-ups, and depending on a patient’s needs, a doctor will provide the right guidance to support healthy bones. Prana Sakhi by Prameya Health provides holistic care for women through all stages of life.
By adopting a holistic approach that includes a nutrient-rich diet, regular exercise, and professional guidance, women can navigate the challenges of menopause while safeguarding their bone health and ensuring a strong foundation for the years ahead.
