Myths And Facts About Menopause

Myth – Menopause cannot begin earlier than 40.

It is very well known that most women attain menopause in the late 40s, however, this is not entirely true.

Fact – There are certain instances where menopause can begin in the mid to late 30s due to medical reasons such as premature ovarian failure.

Myth – Menopausal women don’t need the use of contraception. It is obvious that with menopause there is no chance for a woman to conceive and there is no need for a woman to use contraception.

Fact – Even with menopause, the use of contraceptives is suggested until one year after the periods have ceased for women over 50 and two years for women below 50.

Myth – Periods stop instantly.

Some women believe that once in the menopausal age, the periods stop suddenly; however, that is not true.

Fact – It is a gradual process and there is a perimenopausal stage where women experience symptoms that are indicators marking the beginning of menopause.

Myth – Hot flushes are the only symptoms experienced during menopause

The most common belief is that only hot flushes are the symptoms that a woman experiences during menopause.
Fact – A woman experiences a plethora of symptoms such as insomnia, mood swings, weight change, severe headaches, vaginal discomfort, itchy skin, and many more.

Myth – There is no treatment for menopause symptoms.

As stated, most symptoms experienced by a woman in and around the menopause stage are distressing and a common understanding is that no treatment exists and a woman has to suffer through the symptoms.
Fact – There are various treatments available; however, yoga and meditation have been proven as effective and holistic ways to manage menopause symptoms.

Myth – Reduction of sexual drive

One of the most common myths is that menopause causes a decrease in sex drive and can impact the relationship.
Fact – Menopause does not cause any changes in libido; however, if a woman experiences any changes, it is due to hormonal imbalance and can be addressed.