Difference between PCOD and PCOS
Difference between PCOD and PCOS Woman goes through a lot of changes both physically and emotionally throughout her life, more specifically from menarche to menopause. The changes in hormone levels cause noticeable changes. Once a woman attains here menarche, the monthly menstrual cycle begins. Some women might face issues with regular menstrual cycle and often conclude that this could be a normal condition and will resolve over a period of time. However, what should be known is that these irregular menstrual cycles could be due to underlying conditions such as polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS). Though by name, both may sound same, there is difference between both. Most women of childbearing age suffer from this condition. About 1 out of every 10 women is diagnosed with this condition. The greatest challenge that women suffering from these two conditions face is with conception. Ovaries are organs responsible for a woman to conceive and any abnormal conditions related to these directly or indirectly affect the fertility health thereby causing infertility issues. Many Well Women’s Clinic conduct programs that create awareness about these conditions so that an early diagnosis can help seek care sooner. What is PCOD? Polycystic ovarian disease (PCOD) is a medical condition in which the ovaries of a female produce partially mature of immature eggs in large amounts and with passage of time, these become cysts. This condition can lead to multiple issues such as hair loss, obesity, irregular menstrual cycles, etc. This is being a less serious condition the risk of infertility is less comparatively and with a few lifestyle modifications and certain medications the condition can be treated. What is PCOS? Polycystic ovarian syndrome (PCOS) is more serious condition compared to PCOD in which the body produces high amount of androgen (male hormones). Due to the increased androgen levels, women might skip menstrual period or experience irregular menstrual cycle making it extremely difficult to conceive naturally. Both these conditions might be difficult to diagnose until women notice disruption in the menstrual cycle, hair loss, abnormal weight gain, acne, excessive hair growth on face, back, chest, or belly. A holistic approach to treat both the conditions may help reduce dependence on medications. Studies have revealed the yoga can be effective in managing PCOS. While there are yoga postures specially meant to manage PCOS and PCOD, certain yoga postures like vrikshasana, pranayama, shashankasana or vajrasana, and others helpstay healthy and fit. If you are looking at yoga therapy in Bangalore, Prameya Health has yoga programs designed by experts to address the needs of women. The Well Women’s Clinic at Prameya Health understands that most women have a hectic schedule and are into multitasking, and have therefore designed sessions that women can take even online according to their convenience. So, if there is any doubt that PCOD or PCOD is incurable, talk to specialist to help you with the right approach to manage the condition. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
PCOS And Ovulation Problems
PCOS And Ovulation Problems It is very well known that a female reproductive system consists of various organs to include the uterus, fallopian tubes, ovaries, and vagina. Each organ plays an important role throughout the lifetime of a woman and any abnormality can lead to various health issues. Of these, ovaries are the organs responsible for the production of egg or ovum and thus also responsible for the fertility health of a woman. A woman has two ovaries that produce eggs each month that are later fertilized resulting in conception but if either one or both the ovaries have any abnormality, then conceiving becomes difficult. There are many conditions that affect the ovaries, but polycystic ovarian syndrome (PCOS) is one of the most common conditions that affect 1 out every 10 women. Understanding the polycystic ovarian syndrome The polycystic ovarian syndrome is a hormonal disorder that is commonly seen in women of reproductive age. This is a condition in which there is an abnormal production of androgen (male hormones). This leads to an imbalance in the reproductive hormone thereby causing infertility issues. Ovulation problems related to PCOS Since ovaries are the organs that produce eggs, it is very obvious that there is a strong relationship between ovulation and PCOS. As stated earlier, any abnormality with respect to the functioning of the ovaries directly affects ovulation. Likewise, PCOS also affects the functioning of ovaries. In polycystic ovaries, the ovaries enlarge and develop multiple follicles than normal . These follicles are underdeveloped and hence interfere with the functioning of ovaries in releasing the egg. This leads to ovulation problems and this is why women diagnosed with PCOS are likely to have irregular menstrual periods. Signs and Symptoms of PCOS There are certain signs and symptoms that can be indicators of PCOS. These include, but are not limited to: Irregular periods Enlarged ovaries Hirsutism Acne Infertility Weight change Male-pattern baldness Above are just a few to name. Similarly, there are a plethora of symptoms that might not be quite noticeable and could be incidentally diagnosed. However, if a woman is suffering from any of the above symptoms, there is a very likelihood of a diagnosis of PCOS and it is advisable to consult a doctor. Managing PCOS A holistic approach to managing PCOS is through yoga and meditation. It has been observed that certain yoga postures have been beneficial in managing PCOS. Bridge Pose (Setu Bandhasana) – This yoga asana for PCOS helps regulate thyroid function which is related to PCOS. It helps in relaxing the organs in the abdominal region. Cobra Pose (Bhujangasana) – This posture helps in flexibility and relief of stress, and thus a widely practiced yoga poses for PCOS issues. Sun Salutation (Surya Namaskar) – This asana helps in weight loss and regulation of the menstrual cycle. Breathing Exercise (Kapalbhati Pranayam) – This breathing technique focuses on improving blood circulation. It also helps in weight reduction and is one of the most effective poses suggested for PCOS. Reclining Butterfly Pose or (Supta Baddha Konasana) – This posture helps in strengthening the muscles of the inner thighs. There are various other poses that help manage PCOS naturally. You might find information related to these postures on various channels; however, these channels do not understand your body or your condition, hence it is advisable to talk to a specialist who will be able to specify the exercises that are required for your body. At Prameya Health, women’s wellness is a priority and we have a structured program specifically designed by our experts to manage PCOS holistically. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
How Does Menopause Start?
How Does Menopause Start? The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally. While coping up with the changes during menarche is difficult, so is managing the start of menopause. Menopause is a stage in the life of a woman which marks the end of the menstrual cycle. Menopause usually occurs in the late 40s to early 50s; however, sometimes it may begin in the late 30s. At times due to various medical conditions like a premature ovarian failure or certain or surgery for removal of ovaries can lead to menopause. With this said, menopause does not mean that you will wake up one day to suddenly find your periods stop. It is important to understand what the indicators of menopause are. How does menopause start? This is a gradual process and is preceded by several symptoms that indicate the beginning of menopause. As a woman approaches her late 40s, the periods become irregular. A woman can have months where her periods do not occur. She also begins to experience mood swings and difficulty sleeping. Likewise, there are several other symptoms that women generally experience during their menopause. Below are listed some of the signs and symptoms that a woman needs to watch out for to understand if she is around her menopausal state. Hot flashes – This is a condition when a woman begins to feel unusually warm suddenly mostly in the upper body. This warmth is more intense over the neck, face, and chest. Vaginal dryness<span “=””> – This is one of the most common symptoms of menopause and about one in every three women experiences this. This is usually painful and itchy; however, proper medical attention is required as this could also be due to genitourinary tract infections. Weight changes<span “=””> – Due to change in metabolism, hormonal imbalance, sleep deprivation, and increased insulin resistance, a woman tends to gain weight when in the menopause stage; however, a proper diet plan and exercise can help maintain ideal body weight. Headaches – Decreased in estrogen levels in women entering menopause which may cause severe headaches. Fatigue – Feeling fatigued and tired is also among the most common symptoms experienced during menopause. Itchy skin – Since estrogen levels are related to keeping the skin hydrated, a drop in these levels leads to dry and itchy skin. Hair loss<span “=””> – Hormonal fluctuations also lead to thinning or loss of scalp hair. Stress incontinence <span “=””>– The pelvic and bladder muscles tend to weaken due to change in hormones thereby leading to a sudden urge to urinate frequently. In addition to the above, women may experience several other symptoms too. However, most of these symptoms could also be due to other medical conditions too. In order to better delineate the condition and identify the cause, it is recommended to visit a doctor and understand the condition. Most of these symptoms can be managed holistically and naturally. Researches have shown that yoga and meditation have been beneficial in keeping the symptoms under control and managing menopause without difficulty. Prameya Health understands the varied needs of a woman and our experts have programs designed to address these issues and help women lead a healthy and happy life. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
Preparing for Pregnancy
Preparing for Pregnancy Introduction Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility. Pregnancy brings about so many physical and hormonal changes in the body that it is necessary to take note of those changes and prepare the body for them. It is very confusing with so many suggestions and recommendations, so it is best to consult an expert. Time of Preparation The right time to prepare oneself for pregnancy ideally is the time a woman wants it to happen. In pregnancy preparation, both the body and mind should be ready too. Doctors believe the ideal time to begin preparing is around a year or six months in advance. Even three months is also appropriate. But when it comes to PCOS and pregnancy, the time might vary as per the individual’s condition. Ways of Preparation Several aspects need to be taken care of while preparing oneself for pregnancy. These are: 1. Exercising Physical exercise is essential to make the body ready for pregnancy. Bicycling, jogging, swimming, yoga every day could make a healthier body and pregnancy easier. There are even particular types of yoga for PCOS and PCOD which are proven to be beneficial. 2.Eat a Healthy Diet It is essential to think about the food that you eat during this preparation. The food needs more proteins, vitamins, minerals, iron, calcium and folic acid. Food items like fruits, nuts, whole grains and green vegetables, must be chosen over junk food. A special PCOS diet during pregnancy also helps ease the pregnancy. Medical Tests A visit to the doctor is crucial to get an examination and tests in addition to advice from the Doctors. If you are diagnosed with PCOS, this becomes even more important. 1.Manage Weight Being underweight or overweight can cause some difficulties in pregnancy. Thus it is essential to watch your weight. The doctor might also suggest an adequate weight test for pregnancy as per your body type and size. So, keeping your weight under check is good for you. 2.Avoid Toxic Substances Smoking, drinking, and drug abuse need to be stopped until you stop breastfeeding your child. It is imperative before pregnancy to give up the intake of any toxic substance that might create problems during pregnancy. It is also advisable to reduce caffeine. 3.Avoid Stress Taking care of the self does not mean stressing over things. Reducing stress levels is an important aspect of preparing for pregnancy. Although it might seem to have no direct linkage, too much stress can lead to delay in menses or to have menses more often, which might affect the capability to get pregnant. If you are diagnosed with PCOS you need to be more careful as PCOS and pregnancy comes with special care and needs. Conclusion Pregnancy requires great care. It is critical to make sure that the body is not just physically prepared but emotionally prepared as well. The mother’s emotional health has a great effect on the physical and mental health of the child. It is essential to cater to a special PCOS diet and yoga for PCOS and PCOD for a healthy pregnancy. To get assistance in preparing for pregnancy and during pregnancy visit the Women’s Wellness Clinic at Prameya Health. Prameya Health is a preventive care centre centre with PCOS treatment and yoga therapy in Bangalore
Dietitian in Bangalore
Dietitian in Bangalore A fitter woman is a key to a prosperous society! Women have multiple roles to play and most of the time are into multitasking. They remain the backbone of their families and have had immense contributions towards a robust national economy as well. In the past few decades, since the economic liberalisation in the early 1990s, many verticals have seen a huge women participation at various levels.Since then and now, the mindset has changed for good but their attitude aimed at personal health still lacks the holistic well-being to stay fit. Owing to don multiple roles, many women tend to slack on their health and allot lesser time for their wellness. This equates to inviting a terrifying rate of sedentary lifestyle-related health risks affecting women in their early thirties. Common ailments of these lifestyles can range from heart problems to diabetes to burning out. Women need to take more time for themselves and get engaged in physical fitness, activity, or sports. Urban living has a risky association with obesity, diabetes, and cardiovascular ailments. It is more prevalent with a step up in the socioeconomic grade, lower levels of physical activity, high-calorie intake, and those with higher education. Empowering women to engage in sports liberates the woman and her family too! It is very obvious that health is wealth and stepping towards a healthy life is not a challenging task. A myriad of ailments can be mitigated through simple yet effective steps by making small transformations in your lifestyle. To address these ailments that women are more likely to suffer due to managing multiple tasks, yoga is the most cost-effective and natural way that allows your body to work in a relaxed manner. This means that the answer to your queries of good health lies within you, with your ability to practice yoga regularly. Studies have revealed that yoga poses or popularly known as asanas can help you alleviate all kinds of ailments. It’s a time-tested solution proven over a long phase of a healthy Indian exercise regime. Another alternative to a healthy lifestyle is to inculcate a healthy diet and the need to consult a dietitian. Ideal body weight is the most significant aspect of a healthy life. What you eat determines your weight and including the right food in your diet is extremely important. Consult our expert dietitian who can guide you towards healthy living! Fitness enthusiasts toe a strict line hitting the gym and try multiple methods to maintain a healthy weight, but it should also be followed with a proper diet. When guided by an experienced dietitian, the results tend to be better. A sedentary lifestyle has been treated as an arduous mountain to climb and we at Prameya can be that oxygen apparatus apart from providing supportive care. Over time, we have chartered an organic approach using the Functional | Emotional | Nutritional |Spiritual cycle. Lifestyle change programs have been specially curated at Prameya to suit the lifestyle of women who are in the various phases of their lives.
Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep
Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep As parents, educators, and mentors, we all want to see the teenagers in our lives thrive and flourish. Adolescence is a critical period of growth and development, making it essential to instil healthy habits early on. Through this article via Prana Sakhi, we at Prameya Health emphasize the importance of three key pillars for teen well-being: nutrition, exercise, and sleep. 1. Nourishing the Body with Proper Nutrition: Teens have voracious appetites, but it’s crucial to steer them towards balanced eating habits. Encourage regular meals with a focus on whole, unprocessed foods. Teach them about the importance of fruits, vegetables, lean proteins, and whole grains. Minimize sugary snacks and beverages to reduce empty calorie intake. When teens understand how proper nutrition fuels their bodies and minds, they’re more likely to make healthier choices. 2. Engaging in Regular Exercise: Physical activity isn’t just for athletes. Regular exercise is vital for every teen’s physical and mental health. Encourage teens to find activities they enjoy, whether it’s team sports, dancing, hiking, or even just walking the dog. The goal is to make exercise a natural part of their daily routine. Regular physical activity helps manage stress, boosts self-esteem, and promotes a positive body image. 3. Prioritizing Adequate Sleep: In a world filled with distractions and responsibilities, sleep often takes a back seat for teenagers. However, adequate rest is crucial for their growth and development. Encourage a consistent sleep schedule and ensure that they get the recommended 8-10 hours of sleep per night. Reducing screen time before bedtime and creating a calming bedtime routine can help improve sleep quality. Incorporating these three pillars into a teen’s daily life can have profound effects on their overall well-being. These habits not only promote physical health but also support mental and emotional resilience. As adults, our role is to model these habits and provide a supportive environment. Engage in family meals to set a positive example of nutritious eating, participate in physical activities together, and establish healthy sleep routines for the entire family. Remember, healthy habits are not about perfection but about progress. It’s okay to indulge occasionally or miss a workout day. What matters is the consistent effort to prioritize health and well-being. By emphasizing these three pillars – nutrition, exercise, and sleep – we empower our teens to lead healthier, happier lives now and in the future. Let’s invest in the well-being of our teenagers by fostering these healthy habits. Together, we can guide them towards a brighter, healthier future.
Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood
Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood In the process of getting ready to become a parent, there are several milestones, and each one has its challenges and issues. It takes careful planning and cooperation from both partners to navigate the journey. Open communication shared responsibility, and a shared future vision are important to laying a solid foundation before starting a family.. First, gain a thorough grasp of each other’s expectations and parenting views. Open discussions regarding parenting styles, responsibilities, and support systems help to establish emotional connection and commitment to family well-being. Prana Sakhi – a comprehensive reproductive health program designed by Prameya Health, helps couples sail through this journey with ease and comfort. Financial planning is crucial as it involves evaluating your current finances and strategizing for potential adjustments. Budgeting, saving, and long-term objectives have to be discussed to prepare for the additional expenses and responsibilities that come with raising a kid. Emotional readiness is crucial in parenthood, as it involves joy and challenges. Foster a supportive environment by encouraging open conversations about fears, expectations, and aspirations. To increase your emotional intelligence and deepen your relationship, enroll in parenting or counselling sessions. Prioritize physical and mental health by scheduling regular check-ups, adopting a healthy lifestyle, and forming a support network for stress management. To cope with the unpredictable adventure of motherhood, keep a sense of humour and flexibility while enjoying joys, learning from problems, and nurturing love. Prana Sakhi program from Prameya Health guides you through this process smoothly.
FENS care by Prana Sakhi to Balance Work, Parenthood, and Marital Happiness
FENS care by Prana Sakhi to Balance Work, Parenthood, and Marital Happiness Balancing work, parenthood, and marital happiness can be a demanding yet rewarding endeavour. To maintain harmony in these aspects of life, effective communication, time management, and self-care are essential. With a team of experienced clinicians, Prameya Health ensures that women receive holistic care across all four dimensions of health i.e. Functional, Emotional, Nutritional & spiritual through various FENS Prana Sakhi programs, which is an innovative step in well-women care. This program addresses the health needs of women from teenagers to seniors. Clear communication between spouses is crucial for a better understanding of each other. Regularly discussing responsibilities, expectations, and concerns can help prevent misunderstandings and reduce potential conflicts. Ensuring both partners feel heard and supported is key to marital happiness. Then comes effective time management. Creating a well-structured daily routine that accommodates work, parenting, and quality time as a couple can help strike a balance. Prioritizing tasks, setting boundaries, and delegating responsibilities, when possible, can free up valuable time for bonding. Self-care is often overlooked but essential. Both partners need to make time for their interests and well-being to prevent burnout. Whether it’s taking a short break, pursuing hobbies, or seeking support from family and friends, self-care can rejuvenate parents and strengthen the marital bond. Additionally, involving children in age-appropriate tasks can foster a sense of responsibility and lighten the load on parents. It’s also essential to remember that perfection is unattainable, and it’s okay to seek help when needed, such as hiring a babysitter or seeking counselling if marital issues arise. In a nutshell, balancing work, parenthood, and marital happiness requires dedication and effort. Prameya Health is into exclusive women health and hence trains for an open communication, efficient time management, self-care, and flexibility which stands as key ingredients to create a fulfilling and harmonious family life. By prioritizing these elements, couples can navigate the challenges and enjoy the joys of parenthood while maintaining a strong and happy marriage.
How does Menopause Affect Women Wellness
How does Menopause Affect Women Wellness Menopause marks the end of the menstrual cycle in a woman’s life. Women in their menopausal stage experience various symptoms such as irritability, anxiety, frustration, hot flushes, night sweats, urinary incontinence, and tiredness, as well as various other health issues. These symptoms are the result of hormonal changes and can affect women’s wellness both mentally and physically. Menopause and common physical symptoms It is obvious that menopause affects the reproductive system where the ovaries cease to produce eggs, but it also affects bone health where women could be at higher risk of bone density loss. In addition to this, women in the menopausal and postmenopausal stages are also at risk for coronary artery disease. This could be due to low estrogen levels, increased blood pressure, or decreased physical activity. Effect of menopause on mental wellness Hormonal changes can have an emotional impact. They could lead to mood swings, irritability, anger, low self-esteem, and increased emotional sensitivity. There is a high probability that most women tend to experience anxiety and depression. Lack of sleep or disturbed sleep due to menopause-related symptoms can worsen mood disorders and impair cognitive performance, which further aggravates emotional instability. Managing the symptoms of menopause Menopause is a natural process in a woman’s life. Symptoms and changes associated with menopause can be managed with proper support and guidance. Talking to a healthcare provider can be of great benefit during this stage of life. FENS Prana Sakhi by Prameya Health is focused on women wellness to support women in their journey from menarche to menopause and post-menopause, supporting them in functional, emotional, nutrition, and spiritual dimensions.
Menopause and its Impact on Relationship
Menopause and its Impact on Relationship A woman goes through various physical and mental changes from the onset of menarche (the first menstrual cycle) to menopause (cease of menstrual cycle). They are a natural phase of every woman’s life and are inevitable. While menarche marks the beginning of a woman’s reproductive years, menopause marks the end. Menopause typically occurs in the late 40s or early 50s. The physical symptoms associated with menopause are noticeable, but the emotional and psychological symptoms that impact relationships usually go unnoticed and are often not discussed. However, it is crucial that these symptoms be addressed in order to maintain a healthy relationship. Physical Symptoms of Menopause The physical symptoms of menopause are one of the main ways it can affect relationships. Most common symptoms experienced during menopause include hot flashes, night sweats, and sleep disruptions, which can disturb general comfort and sleep. This tends to make women irritable and fatigued, which could result in not being able to be available to the needs of the family. Lack of sleep and increased irritability can impact the mental well-being of women, thus impacting relationships. Even partners might struggle to comprehend this transformation, making it challenging for them to understand and respond to the altered behavior of their loved one. Impact of menopause on sexual well-being Menopause can also have an impact on sexual intimacy. Most women tend to experience a decrease in libido due to hormonal changes during menopause. This is sometimes difficult for the spouse to accept and often results in discord and disturbance in the relationship. However, it is important to note that it is at this phase of life that a woman needs the support of her spouse the most. Women’s sexual drive may decline as a result of the discomfort they feel during sexual activity. Relationship stress may increase as a result of partners’ inability to comprehend these changes and their feelings of rejection or frustration. Partner Support for Emotional Stability One of the main impacts that menopause has on relationships is emotional shifts. Most women tend to experience anxiety, anger outbursts, sadness, and mood swings due to hormonal changes. These changes are difficult to accept by both partners. It is important for the male counterpart to understand that these changes are beyond a woman’s control and that they often seek support and patience during this phase.Discussing these changes with the partner can help resolve issues that can harm the relationship. An open conversation can help the partner understand what a woman is going through and bridge the gap between the physical and emotional changes associated with menopause. It is important for women to express their feelings and equally important for men to be their strongest support system in navigating this phase of life together. Additionally, some women might also begin to develop feelings of low self-esteem, hopelessness and worthlessness as they transition from reproductive years to menopause. These feelings can lead to decreased interaction with their partners. It is at this critical juncture that partners can support them by reassuring their worth and appreciating the growth that accompanies menopause. Expert guidance and care Women can also help themselves deal with these natural changes and manage menopause in a very graceful manner by consulting experts like Prameya Health. Prana Sakhi by Prameya Health offers FENS (Functional, Emotional, Nutrition, and Spiritual) support to women through various stages of life. The program is designed to meet the unique needs of women and help them navigate through the journey of womanhood with ease.
