A woman goes through various physical and mental changes from the onset of menarche (the first menstrual cycle) to menopause (cease of menstrual cycle). They are a natural phase of every woman’s life and are inevitable. While menarche marks the beginning of a woman’s reproductive years, menopause marks the end. Menopause typically occurs in the late 40s or early 50s. The physical symptoms associated with menopause are noticeable, but the emotional and psychological symptoms that impact relationships usually go unnoticed and are often not discussed. However, it is crucial that these symptoms be addressed in order to maintain a healthy relationship.
Physical Symptoms of Menopause
The physical symptoms of menopause are one of the main ways it can affect relationships. Most common symptoms experienced during menopause include hot flashes, night sweats, and sleep disruptions, which can disturb general comfort and sleep. This tends to make women irritable and fatigued, which could result in not being able to be available to the needs of the family. Lack of sleep and increased irritability can impact the mental well-being of women, thus impacting relationships. Even partners might struggle to comprehend this transformation, making it challenging for them to understand and respond to the altered behavior of their loved one.
Impact of menopause on sexual well-being
Menopause can also have an impact on sexual intimacy. Most women tend to experience a decrease in libido due to hormonal changes during menopause. This is sometimes difficult for the spouse to accept and often results in discord and disturbance in the relationship. However, it is important to note that it is at this phase of life that a woman needs the support of her spouse the most. Women’s sexual drive may decline as a result of the discomfort they feel during sexual activity. Relationship stress may increase as a result of partners’ inability to comprehend these changes and their feelings of rejection or frustration.
Partner Support for Emotional Stability
One of the main impacts that menopause has on relationships is emotional shifts. Most women tend to experience anxiety, anger outbursts, sadness, and mood swings due to hormonal changes. These changes are difficult to accept by both partners. It is important for the male counterpart to understand that these changes are beyond a woman’s control and that they often seek support and patience during this phase.
Discussing these changes with the partner can help resolve issues that can harm the relationship. An open conversation can help the partner understand what a woman is going through and bridge the gap between the physical and emotional changes associated with menopause. It is important for women to express their feelings and equally important for men to be their strongest support system in navigating this phase of life together.
Additionally, some women might also begin to develop feelings of low self-esteem, hopelessness and worthlessness as they transition from reproductive years to menopause. These feelings can lead to decreased interaction with their partners. It is at this critical juncture that partners can support them by reassuring their worth and appreciating the growth that accompanies menopause.
Expert guidance and care
Women can also help themselves deal with these natural changes and manage menopause in a very graceful manner by consulting experts like Prameya Health. Prana Sakhi by Prameya Health offers FENS (Functional, Emotional, Nutrition, and Spiritual) support to women through various stages of life. The program is designed to meet the unique needs of women and help them navigate through the journey of womanhood with ease.