Hormones play a crucial role in regulating nearly every function in our bodies-from metabolism and mood to reproductive health and energy levels. When our hormones are balanced, we feel well and have more energy.  But even minor imbalances can cause mood swings, weight gain, irregular periods, exhaustion, and more. The good news is that nutrition plays a powerful role in maintaining hormonal balance, and the right dietary choices can help you restore and support your body’s natural rhythms.

At FENS Prana Sakhi by Prameya Health, a comprehensive wellness program dedicated to women’s health, we emphasize how food can be medicine when chosen mindfully. Here’s a guide on what to eat and what to avoid to support hormonal harmony.