Simple Easy to make Immunity Booster Tonic
by Dr. Lalitha Priya, Senior Nutritionist
At Prameya Health, we believe in a mix of modern techniques and traditional wisdom. Dr. Lalitha Priya has shared a immunity boosting recipe with traditional ingredients such as Turmeric, Black Pepper, Ginger, and Tulsi which is both healthy and easy to make.
Check out Prameya Health’s very own Turmeric Ginger Tulsi Tonic.
Turmeric – 1 teaspoon
Ginger – 1/4 inch (grated)
Tulsi – 4 to 5 leaves
Peppercorns – 4 numbers
Honey or jaggery 1 teaspoon (optional)
Take 2 cups of water in a saucepan. Add the grated ginger, turmeric , crushed pepper and tulsi leaves and boil for 5-7 minutes. After removing from fire honey or jaggery can be added (only if non diabetic). Pour into your cup and enjoy your health tonic daily.