Teenage Anxiety and Depression and FENS support by Prana Sakhi
Teenage Anxiety and Depression and FENS support by Prana Sakhi The teenage years, also known as the adolescent years, is a transformative phase in life that spans between the ages of 13 to 19. The onset of adolescence is characterized by both physical as well as emotional changes.It is during this phase that youngsters strive to build their own identity and in this process face many challenges that seem difficult to deal with, thus leading to anxiety or depression. Common Challenges Faced by Adolescents Young adults often find themselves stuck between independence and responsibilities. Some of the most common challenges faced by teenagers include family dynamics, academic pressures, personal values and beliefs, seeking their own identity, and so forth. This is a stage where they look for their own space, but still rely on guidance and support from parents, teachers, and mentors. Prameya Health understands the multifaceted nature of teenagers, and has designed a personalized approach through Prana Sakhi to offer comprehensive support. Prana Sakhi helps address these challenges across four key dimensions including functional, emotional, nutritional, and spiritual (FENS). FENS support by Prana Sakhi to Manage Anxiety and Depression Functional: Prana Sakhi helps individuals in developing life skills such as time management, communication, and help in maintaining healthy relationships. Emotional: This involves creating space for teenagers so that they can express their feelings without hesitation. Prana Sakhi offers counseling to help adolescents understand and manage their emotions effectively. Nutritional: With the body going through a vital change, proper nutrition plays a crucial role. Prana Sakhi educates adolescents on the right dietary choices that support physical changes as well as mental health. Spiritual: It is quite common for young adults to be extremely disturbed during this phase. Practicing mindfulness is therefore extremely important. Realizing the necessity Prana Sakhi guides individuals on yoga, meditation, and self-discovery to help connect with their innerselves. Prana Sakhi, specifically designed for the changing stages of a woman by Prameya Health, aims at helping women to have a smooth transition through every stage. By addressing teenage anxiety and depression, Prana Sakhi is a holistic approach to the physical and mental well-being of adolescents.
Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep
Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep As parents, educators, and mentors, we all want to see the teenagers in our lives thrive and flourish. Adolescence is a critical period of growth and development, making it essential to instil healthy habits early on. Through this article via Prana Sakhi, we at Prameya Health emphasize the importance of three key pillars for teen well-being: nutrition, exercise, and sleep. 1. Nourishing the Body with Proper Nutrition: Teens have voracious appetites, but it’s crucial to steer them towards balanced eating habits. Encourage regular meals with a focus on whole, unprocessed foods. Teach them about the importance of fruits, vegetables, lean proteins, and whole grains. Minimize sugary snacks and beverages to reduce empty calorie intake. When teens understand how proper nutrition fuels their bodies and minds, they’re more likely to make healthier choices. 2. Engaging in Regular Exercise: Physical activity isn’t just for athletes. Regular exercise is vital for every teen’s physical and mental health. Encourage teens to find activities they enjoy, whether it’s team sports, dancing, hiking, or even just walking the dog. The goal is to make exercise a natural part of their daily routine. Regular physical activity helps manage stress, boosts self-esteem, and promotes a positive body image. 3. Prioritizing Adequate Sleep: In a world filled with distractions and responsibilities, sleep often takes a back seat for teenagers. However, adequate rest is crucial for their growth and development. Encourage a consistent sleep schedule and ensure that they get the recommended 8-10 hours of sleep per night. Reducing screen time before bedtime and creating a calming bedtime routine can help improve sleep quality. Incorporating these three pillars into a teen’s daily life can have profound effects on their overall well-being. These habits not only promote physical health but also support mental and emotional resilience. As adults, our role is to model these habits and provide a supportive environment. Engage in family meals to set a positive example of nutritious eating, participate in physical activities together, and establish healthy sleep routines for the entire family. Remember, healthy habits are not about perfection but about progress. It’s okay to indulge occasionally or miss a workout day. What matters is the consistent effort to prioritize health and well-being. By emphasizing these three pillars – nutrition, exercise, and sleep – we empower our teens to lead healthier, happier lives now and in the future. Let’s invest in the well-being of our teenagers by fostering these healthy habits. Together, we can guide them towards a brighter, healthier future.
Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood
Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood In the process of getting ready to become a parent, there are several milestones, and each one has its challenges and issues. It takes careful planning and cooperation from both partners to navigate the journey. Open communication shared responsibility, and a shared future vision are important to laying a solid foundation before starting a family.. First, gain a thorough grasp of each other’s expectations and parenting views. Open discussions regarding parenting styles, responsibilities, and support systems help to establish emotional connection and commitment to family well-being. Prana Sakhi – a comprehensive reproductive health program designed by Prameya Health, helps couples sail through this journey with ease and comfort. Financial planning is crucial as it involves evaluating your current finances and strategizing for potential adjustments. Budgeting, saving, and long-term objectives have to be discussed to prepare for the additional expenses and responsibilities that come with raising a kid. Emotional readiness is crucial in parenthood, as it involves joy and challenges. Foster a supportive environment by encouraging open conversations about fears, expectations, and aspirations. To increase your emotional intelligence and deepen your relationship, enroll in parenting or counselling sessions. Prioritize physical and mental health by scheduling regular check-ups, adopting a healthy lifestyle, and forming a support network for stress management. To cope with the unpredictable adventure of motherhood, keep a sense of humour and flexibility while enjoying joys, learning from problems, and nurturing love. Prana Sakhi program from Prameya Health guides you through this process smoothly.
The Well Women’s Clinic at Prameya Health -: A holistic initiative for women’s wellness across all ages
The Well Women’s Clinic at Prameya Health -: A holistic initiative for women’s wellness across all ages Although the years after menopause are often the healthiest and happiest years of a woman’s life, physiologic health can be affected by the menopause and postmenopausal states. The loss of ovarian hormones can increase your risk of metabolic syndrome and osteoporosis. Mood changes, cognitive impairment, sexual dysfunction, immunosuppression and neuromusculoskeletal changes can also occur during menopause. These conditions increase your risk of heart disease, which is the most common cause of death among women over 65. As ageing women are at greater risk for health issues, a multi-disciplinary approach to healthy ageing needs to include holistic assessments and strategies to support post-reproductive health. “My Wellness partner – FENS prana sakhi” is an innovative initiative of Prameya Health. With a team of qualified clinicians, Prameya Health provides holistic care for women across all 4 dimensions of health through different FENS Prana Sakhi programs. Prameya Health offers holistic women’s health programs run in the Functional, Emotional, Nutritional and Spiritual or FENS Dimensions of Care.Yoga & lifestyle programs suited for various age groups are included in the Prana Sakhi program. Highly experienced doctors, evidence-based practice and a holistic approach to women’s wellness makes Prameya Health different from others. Prameya Health is into exclusive women health and hence trains for an open communication, efficient time management, self-care, and flexibility which stands as key ingredients to create a fulfilling and harmonious family life.
FENS care by Prana Sakhi to Balance Work, Parenthood, and Marital Happiness
FENS care by Prana Sakhi to Balance Work, Parenthood, and Marital Happiness Balancing work, parenthood, and marital happiness can be a demanding yet rewarding endeavour. To maintain harmony in these aspects of life, effective communication, time management, and self-care are essential. With a team of experienced clinicians, Prameya Health ensures that women receive holistic care across all four dimensions of health i.e. Functional, Emotional, Nutritional & spiritual through various FENS Prana Sakhi programs, which is an innovative step in well-women care. This program addresses the health needs of women from teenagers to seniors. Clear communication between spouses is crucial for a better understanding of each other. Regularly discussing responsibilities, expectations, and concerns can help prevent misunderstandings and reduce potential conflicts. Ensuring both partners feel heard and supported is key to marital happiness. Then comes effective time management. Creating a well-structured daily routine that accommodates work, parenting, and quality time as a couple can help strike a balance. Prioritizing tasks, setting boundaries, and delegating responsibilities, when possible, can free up valuable time for bonding. Self-care is often overlooked but essential. Both partners need to make time for their interests and well-being to prevent burnout. Whether it’s taking a short break, pursuing hobbies, or seeking support from family and friends, self-care can rejuvenate parents and strengthen the marital bond. Additionally, involving children in age-appropriate tasks can foster a sense of responsibility and lighten the load on parents. It’s also essential to remember that perfection is unattainable, and it’s okay to seek help when needed, such as hiring a babysitter or seeking counselling if marital issues arise. In a nutshell, balancing work, parenthood, and marital happiness requires dedication and effort. Prameya Health is into exclusive women health and hence trains for an open communication, efficient time management, self-care, and flexibility which stands as key ingredients to create a fulfilling and harmonious family life. By prioritizing these elements, couples can navigate the challenges and enjoy the joys of parenthood while maintaining a strong and happy marriage.
How does Menopause Affect Women Wellness
How does Menopause Affect Women Wellness Menopause marks the end of the menstrual cycle in a woman’s life. Women in their menopausal stage experience various symptoms such as irritability, anxiety, frustration, hot flushes, night sweats, urinary incontinence, and tiredness, as well as various other health issues. These symptoms are the result of hormonal changes and can affect women’s wellness both mentally and physically. Menopause and common physical symptoms It is obvious that menopause affects the reproductive system where the ovaries cease to produce eggs, but it also affects bone health where women could be at higher risk of bone density loss. In addition to this, women in the menopausal and postmenopausal stages are also at risk for coronary artery disease. This could be due to low estrogen levels, increased blood pressure, or decreased physical activity. Effect of menopause on mental wellness Hormonal changes can have an emotional impact. They could lead to mood swings, irritability, anger, low self-esteem, and increased emotional sensitivity. There is a high probability that most women tend to experience anxiety and depression. Lack of sleep or disturbed sleep due to menopause-related symptoms can worsen mood disorders and impair cognitive performance, which further aggravates emotional instability. Managing the symptoms of menopause Menopause is a natural process in a woman’s life. Symptoms and changes associated with menopause can be managed with proper support and guidance. Talking to a healthcare provider can be of great benefit during this stage of life. FENS Prana Sakhi by Prameya Health is focused on women wellness to support women in their journey from menarche to menopause and post-menopause, supporting them in functional, emotional, nutrition, and spiritual dimensions.
Menopause and its Impact on Relationship
Menopause and its Impact on Relationship A woman goes through various physical and mental changes from the onset of menarche (the first menstrual cycle) to menopause (cease of menstrual cycle). They are a natural phase of every woman’s life and are inevitable. While menarche marks the beginning of a woman’s reproductive years, menopause marks the end. Menopause typically occurs in the late 40s or early 50s. The physical symptoms associated with menopause are noticeable, but the emotional and psychological symptoms that impact relationships usually go unnoticed and are often not discussed. However, it is crucial that these symptoms be addressed in order to maintain a healthy relationship. Physical Symptoms of Menopause The physical symptoms of menopause are one of the main ways it can affect relationships. Most common symptoms experienced during menopause include hot flashes, night sweats, and sleep disruptions, which can disturb general comfort and sleep. This tends to make women irritable and fatigued, which could result in not being able to be available to the needs of the family. Lack of sleep and increased irritability can impact the mental well-being of women, thus impacting relationships. Even partners might struggle to comprehend this transformation, making it challenging for them to understand and respond to the altered behavior of their loved one. Impact of menopause on sexual well-being Menopause can also have an impact on sexual intimacy. Most women tend to experience a decrease in libido due to hormonal changes during menopause. This is sometimes difficult for the spouse to accept and often results in discord and disturbance in the relationship. However, it is important to note that it is at this phase of life that a woman needs the support of her spouse the most. Women’s sexual drive may decline as a result of the discomfort they feel during sexual activity. Relationship stress may increase as a result of partners’ inability to comprehend these changes and their feelings of rejection or frustration. Partner Support for Emotional Stability One of the main impacts that menopause has on relationships is emotional shifts. Most women tend to experience anxiety, anger outbursts, sadness, and mood swings due to hormonal changes. These changes are difficult to accept by both partners. It is important for the male counterpart to understand that these changes are beyond a woman’s control and that they often seek support and patience during this phase.Discussing these changes with the partner can help resolve issues that can harm the relationship. An open conversation can help the partner understand what a woman is going through and bridge the gap between the physical and emotional changes associated with menopause. It is important for women to express their feelings and equally important for men to be their strongest support system in navigating this phase of life together. Additionally, some women might also begin to develop feelings of low self-esteem, hopelessness and worthlessness as they transition from reproductive years to menopause. These feelings can lead to decreased interaction with their partners. It is at this critical juncture that partners can support them by reassuring their worth and appreciating the growth that accompanies menopause. Expert guidance and care Women can also help themselves deal with these natural changes and manage menopause in a very graceful manner by consulting experts like Prameya Health. Prana Sakhi by Prameya Health offers FENS (Functional, Emotional, Nutrition, and Spiritual) support to women through various stages of life. The program is designed to meet the unique needs of women and help them navigate through the journey of womanhood with ease.
Sahai Program
Sahai Program Cancer not only affects the body, but also the mind and the spirit. It brings a lot of emotional change. It’s a hard journey that needs strong support. The FENS Sahai Cancer Support Program by Prameya Health is a ray of hope for those navigating the difficult terrain of cancer. It offers holistic care in all dimensions namely functional, emotional, nutritional, and spiritual (FENS).Within its functional aspect, the program emphasizes healing and restoration via specific therapies including yoga, exercise, and lymphedema care. Targeted care is provided for lymphedema, a common side effect of cancer treatment, to increase mobility and improve overall quality of life. Incorporating yoga and exercise promotes physical healing while giving participants a sense of empowerment as they regain control over their bodies.The program addresses the psychological effects of cancer. Feelings of anxiety, guilt, regret, despair, and others are very common following the diagnosis of cancer. FENS Sahai Program provides support by offering individual counseling provided by licensed psychologists and counselors, who give a secure environment to share their feelings and find strength in the community. The program not only provides motivation and counseling, but also helps with grooming and usage of prosthesis and wigs, thus returning to a normal quality of life. Personalized dietary advice is part of the program’s nutritional support, which recognizes the critical role nutrition plays in supporting the body before, during, and after cancer therapies. Dieticians collaborate closely with patients to create meal plans that are specific to their requirements and ensure they get the nutrients they need to be as healthy as possible. Keeping the spirits high is very challenging throughout the cancer journey. FENS Sahai program incorporates dance, music, art, and meditation into its program to address the spiritual dimension. With these activities, individuals can express themselves and find a connection to their inner strength, which helps in their spiritual well-being. The FENS Sahai Cancer Support Program aims to offer a comprehensive support system by integrating all four aspects, promoting not only physical recovery but also emotional resilience, nutritional well-being, and spiritual enrichment for cancer patients.
Cultivating Mindfulness and a Sense of Calm during Menopause
Cultivating Mindfulness and a Sense of Calm during Menopause The transformation that a woman goes through during menopause is associated with a host of emotional and physical changes. These changes often require dedicated efforts to manage them. One of the best practices to navigate through this change smoothly is to practice mindfulness and develop a sense of calm.Most women find it challenging to deal with these changes on their own. It is therefore advisable that they talk to experts and explore the approaches to managing the symptoms associated with menopause. Programs such as FENS Prana Sakhi by Prameya Health are focused on women’s wellness supporting women through various stages of life. Mindful practices such as meditation and deep breathing exercises that are a part of the program serve as useful tools that help the mental well-being of women.Including yoga in the daily routine can be of great help to women going through their menopause. Yoga helps connect the body and the mind and also enhances physical flexibility. Different yoga postures combined with breathing help in stress reduction, thus promoting a sense of calm. Understanding the right yoga postures that help with menopausal symptoms is crucial. FENS Prana Sakhi includes yoga sessions both online and offline that guide women with mindful yoga to support the physical as well as mental health of women in their menopausal stage. Moreover, creating a supportive environment that includes open communication with loved ones and healthcare professionals is vital. By acknowledging the emotional aspects of menopause and seeking assistance when needed, women can embark on this transformative journey with resilience and a cultivated sense of mindfulness, promoting a smoother transition and a greater sense of inner peace.
The benefits and risks of Hormone Replacement Therapy
The benefits and risks of Hormone Replacement Therapy With regards to hormone therapy, medical associations have taken a more liberal position in recent years, supporting both the ‘lowest dose for the shortest period’ and the right dose for the right duration. Hormone Replacement Therapy (HRT) is a treatment option for individuals experiencing hormonal imbalances due to menopause, or certain medical conditions. HRT can alleviate menopause symptoms like hot flashes and mood swings and help maintain bone density, reducing osteoporosis risk in postmenopausal women. In people with hormone deficiencies, HRT can enhance sexual well-being, quality of life, and cognitive performance. It can also lessen discomfort and dryness in the vagina. It is an essential component of gender-affirming care for transgender people, helping them develop secondary sex traits consistent with their gender identification. Like with any medication, HRT carries some risks. Extended usage has been linked to a higher risk of blood clots, heart disease, and breast cancer, especially in postmenopausal women. Before deciding on HRT, everyone’s health history and risk factors are considered. Furthermore, the possible risks and advantages of hormone replacement therapy are still being debated and researched, with differing outcomes from different studies. Regular monitoring and interaction with medical professionals are necessary, to control hormone levels properly and reduce risk factors. However, depending on individual conditions, it is advisable to discuss with medical experts the potential risks and benefits before proceeding with HRT. Thus, HRT offers significant relief for individuals experiencing hormonal imbalances, enhancing their quality of life. Prameya Health, through its wellness program Fens Prana Sakhi, helps women deal with menopause issues smoothly.
