Managing Menopause: Tips for a Smooth Transition
Managing Menopause: Tips for a Smooth Transition Introduction Embarking on the journey through menopause can present its fair share of challenges. To help make this transition smoother, FENS Prana Sakhi by Prameya Health compiled a checklist for you. Welcome to the phase of life where you move from premenopause to postmenopause. This period is marked by the cessation of your reproductive system’s activity and the hormonal fluctuations and declines that follow. The menopause transition can lead to a variety of symptoms and health issues both during and after this time. Some women sail through this period relatively unscathed, while others experience significant difficulties. Most women are affected to some degree, and it’s common to feel a bit confused throughout. To assist you, we at, FENS Prana Sakhi has put together a guide to help you stay on course. Starting Menopause occurs precisely one year following your last period and typically happens between the ages of 40 and 58. The average age for natural menopause is around 52. Perimenopause is the stage of the menopause transition when symptoms begin to appear, and your menstrual cycles become irregular, usually starting between the ages of 45 and 52. However, there are instances where women experience menopause much early. Common symptoms include: Irregular periods Anxiety, low mood, anger, and/or irritability Difficulty sleeping Hot flashes and/or night sweats Brain fog, memory problems Changes in body composition (loss of muscle, gain of fat) Fatigue Vaginal dryness, discomfort during sex Low sex drive Hair loss or thinning Headaches or migraines. Increased facial hair Joint stiffness, aches, and pains Heart palpitations Recurrent urinary tract infections Tinnitus Early Perimenopause The early signs of perimenopause often include mood changes, such as heightened anxiety and/or feelings of depression, brain fog, and increasingly irregular periods (especially if they start to occur closer together). Book an appointment. This is the moment to address the fundamentals. Visit FENS Prana Sakhi by Prameya Health for an examination that covers blood pressure, blood tests, and other essential health evaluations (this includes checking your menopausal condition and any associated symptoms to assess your risk. Additionally, while you’re there, consider screening for breast and ovarian cancer. Mid-to-Late Perimenopause The method of managing PCOS differs depending on various elements. These factors might encompass your age, the intensity of your symptoms, and your general health status. Additionally, the choice of treatment might be influenced by your desire to conceive in the future. Should you wish to try to conceive, your treatment plan might include: As you move further into perimenopause and approach menopause, your menstrual cycles will become less frequent, and you may start experiencing additional symptoms such as hot flashes, night sweats, dryness in the vaginal area, more frequent mood swings and sleep disturbances, and a range of other possible symptoms. If you haven’t already, it’s important to follow the guidance and medical advice provided during the early stages of perimenopause. This advice remains relevant as you progress. Check your symptoms regularly. Symptoms like hot flashes and night sweats affect up to 80% of women going through menopause. If your symptoms are severe, especially if they’re affecting your daily life, don’t just ignore them or try to endure them. Seek assistance from us, who is dealing with menopause day-in & day-out. Focus on managing stress, improving your sleep habits, engaging in physical activity, eating a healthy diet, and taking preventive measures to ensure a smooth transition into this new phase of your active life. Menopause/Postmenopause Once you’ve gone 12 months without a menstrual period, you’ve reached the end of the transition period and have officially entered menopause. From this point forward, your life is considered postmenopausal. It’s worth noting that while many symptoms may improve after menopause, not all women experience this. Some may continue to have hot flashes for years, and not all will see an improvement in cognitive function. Additionally, symptoms like vaginal dryness may worsen. If you haven’t already, it’s advisable to follow the training and medical advice provided during the early and mid to late stages of perimenopause. This advice is still relevant. Maintaining skeletal health becomes especially important after menopause, as bone density can decrease by up to 20%. DEXA bone scans are. If you have a family history of osteoporosis, a history of fractures, or are taking medications that affect bone health, it’s a good idea to address these issues before they become more severe. Schedule annual check-ups. Regular medical appointments can help you identify and address health issues early on. Conclusion Taking care of your health during perimenopause and beyond is crucial. By following these guidelines, you can navigate this period more comfortably and set yourself up for a healthy postmenopausal life. FENS Prana Sakhi by Prameya Health which specialises in preventive health, address both the medical and emotional needs of women of all ages, offering expert consultations and treatments led by senior doctors, including Naturopathy, Ayurveda, Yoga, and Acupressure.
Breaking Myths About Breast Cancer
Breaking Myths About Breast Cancer Introduction Breast cancer, a major health issue worldwide, is frequently surrounded by numerous false beliefs and misunderstandings. To provide accurate information and debunk these false beliefs, a premier breast care facility in Bangalore, Prameya Health, with a cancer support program led by Sahai, actively provides supports patients during and after treatment in addition to offering expert advice. It’s essential to understand the reality of breast cancer for effective prevention and treatment. Our goal is to clear up common misconceptions, offering trustworthy information to assist you in making informed health decisions. breast cancer affects only the elderly The belief that breast cancer is limited to the elderly is a harmful misconception. Although the risk of breast cancer does increase with age, it can also affect younger people. Prameya Health highlights the importance of staying alert at any age. Awareness and regular screening are crucial, no matter your age. breast lumps always indicate cancer The general notion that lumps in breasts are always a sign of cancer is a widespread myth. While lumps are often associated with breast cancer, they are not the sole symptom, and not all lumps are cancerous. The reverse is also true; some breast cancers are detected early enough to be too small to feel, yet they are highly treatable. This is why mammograms are performed to identify breast cancer before the lumps become large enough to detect. mastectomy is the only treatment method available for breast cancer The treatment for breast cancer varies from patient to patient. It may include surgical removal of tumour through mastectomy, which is the complete removal of one or both breasts or lumpectomy , wide local excision- the removal of cancer and a part of the normal breast tissue surrounding the tumour. Other treatments may involve radiation therapy, chemotherapy, targeted therapy, immunotherapy, hormonal therapy, or a combination I don’t need to go for regular follow up after completing treatment Although the chances of cure is high when breast cancer is detected early, there remains a risk of the cancer returning, and it varies depending on a host of factors like the patient’s age, genetics, stage, and type of breast cancer. So regular follow up as per your doctor is essential breast cancer is always hereditary Hereditary breast cancer constitutes only 5- 10 percent of all breast cancers.If you have 1st degree relative ( mother, sister) with breast cancer that can increase your risk of breast cancer however the vast majority of breast cancer cases happen in people without any family history and are sporadic. I am leading a healthy life and don’t have any symptoms so I do not need a Mammograms Maintaining a healthy way of life, while advantageous in numerous respects, does not offer a foolproof shield against breast cancer. The breast care facility highlights that cancer can strike anyone, no matter their health habits. Mammograms are essential for catching cancer early, even for those who live a healthy life. Eating well, exercising regularly, and avoiding harmful behaviours are key to overall health but do not substitute the necessity for regular breast examinations. The breast care facility champions the cause of self examination, clinical breast examination by a doctor and mammograms as advised as a vital part of breast care, in addition to keeping up a healthy lifestyle. Conclusion Are you in search of superior breast care services that focus on your health? At Prameya Health, we are committed to your journey towards breast health. Our skilled team recognizes the significance of early detection, precise diagnosis, and tailored treatment strategies. We provide care that goes above and beyond the norm to ensure your peace of mind and comfort throughout your breast care journey. Begin your path to a healthier tomorrow by choosing us. Your breast health is important, and we are here to make a positive impact. Reach out to us today and discover the Premier difference for yourself.
The Role of Diet in Managing Endometriosis
The Role of Diet in Managing Endometriosis Introduction Chronic endometriosis is characterized by the growth of tissue outside the uterus that resembles the lining of the uterus, resulting in pain, inflammation, and occasionally problems with conception. There are various ways to manage endometriosis, to control the symptoms and enhance one’s quality of life. Diet plays a significant role in helping women with endometriosis manage their symptoms. The FENS Prana Sakhi of Prameya Health focuses on an integrative approach that includes nutritional care to support overall well-being. Inflammatory Signs Inflammation and endometriosis are closely linked, with dietary intake influencing inflammation levels. While some foods soothe and control inflammation, others cause it to flare up. A diet rich in anti-inflammatory foods like leafy greens, nuts, seeds, berries, and fatty fish can help reduce inflammation, potentially easing the severity of endometriosis symptoms. The anti-inflammatory qualities of omega-3 fatty acids, which are present in walnuts, flaxseeds, and fish like salmon, can help relieve pelvic pain and discomfort. For Hormonal Balance Given that endometriosis is an endocrine disorder, diet has an impact on estrogen levels. Consuming foods that balance estrogen, such as cauliflower, broccoli, and Brussels sprouts, can be beneficial. These veggies have substances like indole-3-carbinol that help the liver metabolize estrogen more effectively, lessening the body’s dominance of the hormone additionally, incorporating fiber-rich foods like whole grains, beans, and fruits aids in the elimination of excess estrogen through the digestive system. Triggering Foods Certain foods can exacerbate endometriosis symptoms, making it crucial to avoid or limit them. Pain and inflammation can be exacerbated by processed foods that are heavy in trans fats, refined sugars, and artificial additives. Similarly, red meat and alcohol have been linked to higher estrogen levels, which could worsen symptoms. Women with endometriosis may feel less bloated, in pain, and exhausted if they consume fewer of these items. Gut Health and Immunity Maintaining a healthy gut is essential for managing endometriosis. An efficient digestive system can boost immunity and aid in the removal of excess hormones. Fermented foods like yogurt, kefir, and sauerkraut, along with probiotics, can help maintain a healthy gut microbiome. The immune system, which is involved in controlling the inflammation and immunological dysfunction linked to endometriosis, is supported by a healthy gut flora. The FENS PranaSakhi of Prameya Health emphasizes a holistic approach to endometriosis management that includes personalized dietary strategies. Women can manage symptoms and enhance their overall well-being by consuming an anti-inflammatory diet that supports hormonal balance, gut health, and immunity. At Prameya Health, we offer expert consultations, therapies, and treatments across Allopathy, Ayurveda, Naturopathy, Yoga, and Acupressure.
Holistic Approaches for Stress and Anxiety Relief in Women
Holistic Approaches for Stress and Anxiety Relief in Women Stress, a natural human response to difficult situations, has become a prevalent aspect of modern life due to multiple factors. It has long-term effects on physical and mental health, affecting overall well-being. Women today face unique and complex challenges that can lead to significant stress and anxiety, impacting overall well-being. The FENS Prana Sakhi of Prameya Health offers a holistic approach with a comprehensive wellness plan, providing effective relief from stress and anxiety rather than relying solely on medication. Functional Support for Stress Relief Holistic stress alleviation focuses on functional support, enabling women to preserve their physical well-being through consistent exercise, sleep hygiene, and therapeutic techniques. Engaging in physical activities, like yoga or tai chi, which are low-impact and promote mindfulness, can help women process stress and maintain balance. Prameya Health emphasizes the importance of restful sleep routines and natural relaxation techniques, like breathing exercises and meditation. It helps women overcome physical symptoms of anxiety, including muscle tension and fatigue. Emotional Resilience through Self-Care and Therapy Emotional well-being is crucial in managing stress. Prameya Health provides personalized counseling sessions to help women manage stress and enhance their emotional well-being. Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) are among the therapeutic approaches used to equip women with tools to reframe anxious thoughts, reduce stress reactions, and build emotional resilience. Additionally, we promote journaling and self-reflection as practices that can improve emotional clarity and help individuals manage challenging emotions. Nutritional Balance for Mental Health Nutrition plays a significant role in mental health. We offer personalized dietary plans for women, focusing on whole foods, antioxidants, omega-3 fatty acids, and probiotics, which can help alleviate anxiety symptoms. Avoiding processed foods and excess sugar and incorporating nutrient-dense options like leafy greens, nuts, and fish can help stabilize mood and energy levels. Nutritionists at Prameya health work closely with each individual to tailor a balanced diet supporting physical and mental health. Spiritual Connection and Mindfulness Spiritual well-being is a powerful component in reducing stress. Prameya Health promotes mindfulness meditation, visualization, and gratitude exercises for inner peace and purpose. The spiritual practices help women reconnect with themselves, find meaning, and cultivate a positive outlook, which significantly impacts stress levels. The FENS Prana Sakhi also organizes group sessions and workshops, providing a community space for women to share their experiences, support each other, and grow together. Prameya Health offers a comprehensive preventive health approach for women, integrating F.E.N.S. dimensions. We provide expert consultations and treatments in Allopath, Naturopathy, Ayurveda, Yoga, and Acupressure, addressing the medical needs of women of all ages and empowering them to lead healthier lives.
Managing Menstrual Irregularities Naturally
Managing Menstrual Irregularities Naturally The menstrual cycle, which ranges from the first day of a period to the first day of the next, can vary from individual to individual and month to month. An average menstrual cycle is 28 days. Regular periods occur every 24 to 38 days, while irregular periods occur earlier or later. Treatment depends on identifying the cause. However, some home remedies can help get the cycle back on track. Lifestyle changes, balanced nutrition, and holistic practices can help manage menstrual irregularities naturally. At Prameya Health, we prioritize a comprehensive approach to menstrual health, focusing on the body’s natural cycles and promoting wellness through FENS Pranasakhi care. Nutrition & Hydration A nutrient-dense diet is essential for menstrual cycle regulation, as certain vitamins and minerals aid in hormonal balance and overall reproductive health. For example, omega-3 fatty acids, magnesium, and vitamin B6 assist the menstrual cycle by lowering inflammation and regulating hormones. Leafy greens, nuts, seeds, are rich in nutrients, while fibre-rich vegetables and whole grains aid digestion and positively impact hormonal balance. Hydration is also essential, as it supports circulation and helps reduce bloating associated with menstruation. Regular Physical Activity Exercises play a significant role in regulating menstruation by reducing stress and balancing hormones. Gentle physical activities such as yoga, walking, and strength training enhance blood flow and lower stress hormones, which impact menstrual periods. Relaxation-promoting activities naturally enhance menstruation health by lowering stress levels. Herbal Remedies Herbal remedies also aid in menstrual health. For example, cinnamon has anti-inflammatory qualities that help relieve pain and balance insulin levels, and ginger tea can ease period discomfort. Adaptogens like ashwagandha and holy basil help the body adapt to stress, potentially minimizing menstrual irregularities. At Prameya Health, we emphasize using these natural remedies under professional guidance to ensure safety and efficacy. Stress Reduction & Mindfulness High stress disrupts menstrual cycles by affecting hormonal balance. The methods that enhance menstrual health and lower stress include Journaling, deep breathing exercises, and mindfulness meditation. Regular relaxation practices promote a balanced mood and emotional well-being, which are essential for a regular menstrual cycle. Sleep Quality Appropriate sleep is essential for hormonal health because inadequate sleep interferes with the endocrine system, which controls hormones, particularly those related to menstruation. Prioritizing 7–8 hours of quality sleep helps maintain a balanced hormonal rhythm. At Prameya Health, we provide a personalized approach, assessing each individual’s unique needs and offering integrative care that supports long-term menstrual health. The FENS Prana Sakhi of Prameya Health specializes in preventive health, addressing the medical needs of women of all ages with expert consultations and treatments in Allopathy, Naturopathy, Ayurveda, Yoga, and Acupressure. The menstrual cycle, which ranges from the first day of a period to the first day of the next, can vary from individual to individual and month to month. An average menstrual cycle is 28 days. Regular periods occur every 24 to 38 days, while irregular periods occur earlier or later. Treatment depends on identifying the cause. However, some home remedies can help get the cycle back on track. Lifestyle changes, balanced nutrition, and holistic practices can help manage menstrual irregularities naturally. At Prameya Health, we prioritize a comprehensive approach to menstrual health, focusing on the body’s natural cycles and promoting wellness through FENS Pranasakhi care. Nutrition & Hydration A nutrient-dense diet is essential for menstrual cycle regulation, as certain vitamins and minerals aid in hormonal balance and overall reproductive health. For example, omega-3 fatty acids, magnesium, and vitamin B6 assist the menstrual cycle by lowering inflammation and regulating hormones. Leafy greens, nuts, seeds, are rich in nutrients, while fibre-rich vegetables and whole grains aid digestion and positively impact hormonal balance. Hydration is also essential, as it supports circulation and helps reduce bloating associated with menstruation. Regular Physical Activity Exercises play a significant role in regulating menstruation by reducing stress and balancing hormones. Gentle physical activities such as yoga, walking, and strength training enhance blood flow and lower stress hormones, which impact menstrual periods. Relaxation-promoting activities naturally enhance menstruation health by lowering stress levels. Herbal Remedies Herbal remedies also aid in menstrual health. For example, cinnamon has anti-inflammatory qualities that help relieve pain and balance insulin levels, and ginger tea can ease period discomfort. Adaptogens like ashwagandha and holy basil help the body adapt to stress, potentially minimizing menstrual irregularities. At Prameya Health, we emphasize using these natural remedies under professional guidance to ensure safety and efficacy. Stress Reduction & Mindfulness High stress disrupts menstrual cycles by affecting hormonal balance. The methods that enhance menstrual health and lower stress include Journaling, deep breathing exercises, and mindfulness meditation. Regular relaxation practices promote a balanced mood and emotional well-being, which are essential for a regular menstrual cycle. Sleep Quality Appropriate sleep is essential for hormonal health because inadequate sleep interferes with the endocrine system, which controls hormones, particularly those related to menstruation. Prioritizing 7–8 hours of quality sleep helps maintain a balanced hormonal rhythm. At Prameya Health, we provide a personalized approach, assessing each individual’s unique needs and offering integrative care that supports long-term menstrual health. The FENS Prana Sakhi of Prameya Health specializes in preventive health, addressing the medical needs of women of all ages with expert consultations and treatments in Allopathy, Naturopathy, Ayurveda, Yoga, and Acupressure.
The Role of Compression Therapy in Controlling Arm Lymphedema
The Role of Compression Therapy in Controlling Arm Lymphedema Lymphedema is a chronic condition caused by a compromised lymphatic system, leading to the buildup of lymph fluid in specific areas, often the arms or legs. Arm lymphedema is especially common among breast cancer survivors who have undergone surgery or radiation therapy. This condition can cause swelling, discomfort, and even emotional distress. Among the various treatment methods, compression therapy has emerged as a key solution for effectively managing arm lymphedema. Understanding Compression Therapy Compression therapy involves applying gentle pressure to the affected arm using specially designed garments or devices. This technique helps reduce swelling and prevents lymph fluid from accumulating further. At Prameya Health, we integrate compression therapy into our holistic treatment plans to provide comprehensive care for arm lymphedema. Understanding Compression Therapy Enhances Lymphatic Drainage: Compression promotes lymph fluid movement, reducing congestion in the affected arm. Reduces Swelling: Consistent use of compression garments helps manage swelling and prevents the condition from worsening. Provides Tissue Support: Compression garments stabilize tissues, reducing discomfort and the risk of complications. Prevents Fibrosis: By controlling swelling, compression therapy minimizes the formation of hard, fibrotic tissue in the affected area. Types of Compression Therapy Compression Sleeves: Designed for daily wear, these sleeves apply uniform pressure to the arm, reducing swelling effectively. Compression Bandaging: Often used in the initial treatment phase, these bandages provide high-level compression to control severe swelling. Pneumatic Compression Devices: These advanced devices alternate between inflation and deflation to enhance lymphatic flow, especially in severe cases. Why Compression Therapy is Essential for Arm Lymphedema Non-invasive and Effective: Compression therapy is a safe and effective way to manage lymphedema without surgery. Improves Quality of Life: By reducing symptoms, it allows patients to regain confidence and independence in daily activities. Supports Holistic Care: When combined with other therapies, compression therapy delivers optimal results. How Prameya Health Treats Arm Lymphedema At Prameya Health, we go beyond conventional treatment by offering a holistic and integrated approach to arm lymphedema care. Our treatment plans include: Personalized Compression Therapy: We help patients select the right compression garments, ensuring proper fit and effectiveness. Manual Lymphatic Drainage (MLD): This gentle massage technique stimulates lymph flow and complements compression therapy. Ayurvedic Therapies: Natural remedies and herbal treatments to enhance lymphatic health. Naturopathy and Yoga: Exercises and breathing techniques to improve circulation and reduce fluid retention. Acupressure: Focused pressure point therapy to stimulate lymphatic drainage. Allopathy Integration: Medications and clinical care to manage symptoms and prevent complications. Experience Integrated Lymphedema Care at Prameya Health Managing arm lymphedema requires more than just treating the symptoms—it’s about improving overall well-being. At Prameya Health, our integrated treatment model combines Allopathy, Ayurveda, Naturopathy, Yoga, and Acupressure to address every aspect of lymphedema care. Our expert team is dedicated to helping you regain your confidence and quality of life. With personalized care, advanced therapies, and a compassionate approach, we empower patients to take control of their condition. Contact Prameya Health today to explore how we can help you or your loved one manage arm lymphedema effectively. Lymphedema is a chronic condition caused by a compromised lymphatic system, leading to the buildup of lymph fluid in specific areas, often the arms or legs. Arm lymphedema is especially common among breast cancer survivors who have undergone surgery or radiation therapy. This condition can cause swelling, discomfort, and even emotional distress. Among the various treatment methods, compression therapy has emerged as a key solution for effectively managing arm lymphedema. Understanding Compression Therapy Compression therapy involves applying gentle pressure to the affected arm using specially designed garments or devices. This technique helps reduce swelling and prevents lymph fluid from accumulating further. At Prameya Health, we integrate compression therapy into our holistic treatment plans to provide comprehensive care for arm lymphedema. Understanding Compression Therapy Enhances Lymphatic Drainage: Compression promotes lymph fluid movement, reducing congestion in the affected arm. Reduces Swelling: Consistent use of compression garments helps manage swelling and prevents the condition from worsening. Provides Tissue Support: Compression garments stabilize tissues, reducing discomfort and the risk of complications. Prevents Fibrosis: By controlling swelling, compression therapy minimizes the formation of hard, fibrotic tissue in the affected area. Types of Compression Therapy Compression Sleeves: Designed for daily wear, these sleeves apply uniform pressure to the arm, reducing swelling effectively. Compression Bandaging: Often used in the initial treatment phase, these bandages provide high-level compression to control severe swelling. Pneumatic Compression Devices: These advanced devices alternate between inflation and deflation to enhance lymphatic flow, especially in severe cases. Why Compression Therapy is Essential for Arm Lymphedema Non-invasive and Effective: Compression therapy is a safe and effective way to manage lymphedema without surgery. Improves Quality of Life: By reducing symptoms, it allows patients to regain confidence and independence in daily activities. Supports Holistic Care: When combined with other therapies, compression therapy delivers optimal results. How Prameya Health Treats Arm Lymphedema At Prameya Health, we go beyond conventional treatment by offering a holistic and integrated approach to arm lymphedema care. Our treatment plans include: Personalized Compression Therapy: We help patients select the right compression garments, ensuring proper fit and effectiveness. Manual Lymphatic Drainage (MLD): This gentle massage technique stimulates lymph flow and complements compression therapy. Ayurvedic Therapies: Natural remedies and herbal treatments to enhance lymphatic health. Naturopathy and Yoga: Exercises and breathing techniques to improve circulation and reduce fluid retention. Acupressure: Focused pressure point therapy to stimulate lymphatic drainage. Allopathy Integration: Medications and clinical care to manage symptoms and prevent complications. Experience Integrated Lymphedema Care at Prameya Health Managing arm lymphedema requires more than just treating the symptoms—it’s about improving overall well-being. At Prameya Health, our integrated treatment model combines Allopathy, Ayurveda, Naturopathy, Yoga, and Acupressure to address every aspect of lymphedema care. Our expert team is dedicated to helping you regain your confidence and quality of life. With personalized care, advanced therapies, and a compassionate approach, we empower patients to take control of their condition. Contact Prameya Health today to explore how we can help you or your loved one manage
How to Manage Irregular Periods with Ayurveda and Naturopathy
How to Manage Irregular Periods with Ayurveda and Naturopathy Introduction Although Ayurveda and Naturopathy are distinct alternative medicine systems, they possess several similarities. Ayurveda is an ancient medical practice from India that emphasizes balancing the three doshas in the body to enhance well-being. Naturopathy is a contemporary medicinal approach highlighting the body’s inherent ability to heal itself through natural methods. Achieving a proper equilibrium of the five elements within our bodies benefits our health, while imbalances caused by various factors can lead to illness. With the growing global acceptance of Eastern practices like yoga and the use of organic and traditional remedies, Ayurveda has become increasingly significant in addressing issues like irregular menstruation and various gynaecological and obstetric concerns. According to Ayurvedic principles, Vata is primarily responsible for menstrual irregularities. Ayurveda has shown considerable effectiveness in normalizing menstrual cycles. Certain studies indicate that Ayurveda has been particularly useful in managing PCOS, a condition affecting one in three women today. Here are some natural solutions for irregular menstrual cycles: Lifestyle and Nutrition: There is no substitute for improving lifestyle and dietary habits. Consuming nutritious food, engaging in regular physical activity, practising yoga, and participating in outdoor sports contribute to overall physical health. Meditation and Breathing: Physical activity is beneficial for regulating hormones, and promoting both physical and mental health.It is advisable to avoid strenuous physical activities during menstruation. A gentle oil massage can help maintain Vata balance (one of the three vital doshas in the body: Vata, Pitta, and Kapha). Hip baths and neutral abdominal compresses are examples of hydrotherapy therapies that encourage vasodilation, which enhances blood flow to the pelvic area and aids in menstrual cycle regulation. Acupressure and acupuncture improve hormonal balance and help menstrual flow regularization by activating particular points along the body’s energy channels. Conclusion: With its comprehensive and integrative strategy, FENS Prana Sakhi by Prameya Health is dedicated to assisting women throughout all phases of life, enabling them to attain emotional balance, mental clarity, and overall wellness. By focusing on the impact of hormones, women can enjoy healthier, more satisfying lives, equipped with the essential resources to naturally oversee their health. Consult, FENS Prana Sakhi of Prameya Health which specializes in preventive health, addressing both the medical and emotional needs of women of all ages, offering expert consultations and treatments led by senior doctors, including Naturopathy, Ayurveda, Yoga, and Acupressure. Introduction Although Ayurveda and Naturopathy are distinct alternative medicine systems, they possess several similarities. Ayurveda is an ancient medical practice from India that emphasizes balancing the three doshas in the body to enhance well-being. Naturopathy is a contemporary medicinal approach highlighting the body’s inherent ability to heal itself through natural methods. Achieving a proper equilibrium of the five elements within our bodies benefits our health, while imbalances caused by various factors can lead to illness. With the growing global acceptance of Eastern practices like yoga and the use of organic and traditional remedies, Ayurveda has become increasingly significant in addressing issues like irregular menstruation and various gynaecological and obstetric concerns. According to Ayurvedic principles, Vata is primarily responsible for menstrual irregularities. Ayurveda has shown considerable effectiveness in normalizing menstrual cycles. Certain studies indicate that Ayurveda has been particularly useful in managing PCOS, a condition affecting one in three women today. Here are some natural solutions for irregular menstrual cycles: Lifestyle and Nutrition: There is no substitute for improving lifestyle and dietary habits. Consuming nutritious food, engaging in regular physical activity, practising yoga, and participating in outdoor sports contribute to overall physical health. Meditation and Breathing: Physical activity is beneficial for regulating hormones, and promoting both physical and mental health.It is advisable to avoid strenuous physical activities during menstruation. A gentle oil massage can help maintain Vata balance (one of the three vital doshas in the body: Vata, Pitta, and Kapha). Hip baths and neutral abdominal compresses are examples of hydrotherapy therapies that encourage vasodilation, which enhances blood flow to the pelvic area and aids in menstrual cycle regulation. Acupressure and acupuncture improve hormonal balance and help menstrual flow regularization by activating particular points along the body’s energy channels. Conclusion With its comprehensive and integrative strategy, FENS Prana Sakhi by Prameya Health is dedicated to assisting women throughout all phases of life, enabling them to attain emotional balance, mental clarity, and overall wellness. By focusing on the impact of hormones, women can enjoy healthier, more satisfying lives, equipped with the essential resources to naturally oversee their health. Consult, FENS Prana Sakhi of Prameya Health which specializes in preventive health, addressing both the medical and emotional needs of women of all ages, offering expert consultations and treatments led by senior doctors, including Naturopathy, Ayurveda, Yoga, and Acupressure.
