There is no one diet or supplement that works for everyone. However, certain everyday habits can support digestive health and overall wellbeing.

1. Eat a varied and balanced diet

A balanced eating pattern can include a variety of vegetables, fruits, whole grains, pulses and other nutrient-rich foods. Dietary fibre is found in plant foods and plays an important role in normal digestive function.

For some people, increasing fibre intake may help support regular bowel movements. However, sudden changes in fibre intake can cause discomfort in some individuals. It is generally better to make dietary changes gradually and seek professional guidance if you have an existing digestive condition.

2. Stay adequately hydrated

Water is essential for many bodily functions. Adequate fluid intake can also support normal digestive processes. Individual fluid requirements vary depending on factors such as activity level, climate and overall health.

3. Include regular physical activity

Regular physical activity supports overall health and may help support normal bowel function. The best form of movement is one that suits your health needs and lifestyle. Walking, yoga, swimming and other forms of exercise can all contribute to an active routine.

4. Prioritise sleep and manage stress

The digestive system and the nervous system communicate closely. Stress can influence digestive symptoms and some people may notice that symptoms worsen during periods of anxiety or emotional stress.

Sleep and stress management are not cures for digestive disorders. However, adequate rest and healthy coping strategies can support overall wellbeing and may help some people manage symptoms alongside appropriate medical care.

5. Be cautious about restrictive diets and supplements

Social media is filled with claims about cleansing, resetting or healing the gut. Many of these approaches are not supported by strong scientific evidence and may not be appropriate for everyone.

Eliminating multiple food groups without professional guidance can increase the risk of nutritional deficiencies. Similarly, supplements are not necessary or suitable for every individual. Speak with a qualified healthcare professional before making major dietary changes or starting supplements for persistent digestive symptoms.