The Silent Suffering: Understanding PCOS Beyond the Symptoms
The Silent Suffering: Understanding PCOS Beyond the Symptoms Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, yet it continues to be misunderstood, underdiagnosed, and often dismissed. Its complex nature—spanning across ethnicities, age groups, and geographic boundaries—makes it a significant global health concern. While its more visible symptoms, such as irregular periods and fertility issues, often receive attention, PCOS goes much deeper, silently affecting metabolic health, emotional well-being, and quality of life. Beyond the physical symptoms Fundamentally, PCOS is a hormonal imbalance that interferes with ovulation and affects the ovaries. But its effects go well beyond reproductive health. Many women with PCOS experience weight gain, insulin resistance, acne, excessive hair growth, and mood disorders like anxiety and depression. Alarmingly, the metabolic disruptions caused by PCOS—such as increased risk of type 2 diabetes, cardiovascular disease, and endometrial cancer—often persist well beyond a woman’s reproductive years. Breaking the silence Because of social stigma and cultural taboos around women’s health, PCOS is still largely unknown despite its widespread effects. In many communities, open discussion about menstrual or hormonal issues is considered inappropriate, leaving countless women to suffer quietly. Breaking these barriers is not just important—it’s necessary. Creating a space for dialogue, where women feel safe to share their experiences, ask questions, and seek help, is the first step in changing the narrative. FENS Prana Sakhi by Prameya Health is a vital initiative that addresses this very need. Focused on women’s holistic wellness, Prana Sakhi provides a platform that combines medical expertise with emotional and lifestyle support, helping women manage PCOS with confidence and compassion. Knowledge is power Empowering women starts with accurate and accessible information. It is important to realise that each person uniquely experiences PCOS. Although there isn’t a single, universally applicable cure, there are helpful strategies to manage symptoms. A combination of medical intervention and lifestyle changes can significantly improve both physical and emotional well-being. Regular physical activity, a balanced diet low in processed sugars and carbohydrates, and effective stress management techniques such as yoga and mindfulness are all proven to help manage PCOS symptoms. Programs like FENS Prana Sakhi by Prameya Health offer guided lifestyle interventions that go beyond conventional treatments, addressing both metabolic and emotional challenges. The power of support networks Living with PCOS doesn’t have to be a solitary journey. Building or joining supportive communities can be a game-changer. These networks allow individuals to share their struggles, learn from others, and feel less alone. Peer support, expert guidance, and safe spaces to talk about challenges can significantly reduce the emotional toll of PCOS. Moreover, support groups also help shape the development of future resources. They help healthcare professionals and organizations like Prameya Health create more inclusive and efficient treatment models by providing insight into the actual experiences of people with PCOS. A collaborative approach Addressing the complexities of PCOS requires a team effort—from individuals and healthcare providers to policymakers and the media. Medical professionals must be trained to recognise the multifaceted nature of PCOS and offer holistic care that includes emotional and psychological support. Public awareness campaigns also play a crucial role. They encourage women to get care early, dispel stigma, and dispel myths. By elevating conversations around PCOS, we can drive policy changes, increase funding for research, and improve care systems. Conclusion PCOS doesn’t define a woman, but the way we support and empower those affected can redefine how the world sees this condition. With the correct information, considerate treatment, and teamwork, we can end the taboo around PCOS. Initiatives like FENS Prana Sakhi by Prameya Health are leading the way in changing lives, one empowered woman at a time. Together, we can build a future where PCOS is understood, managed with care, and, most importantly, no longer hidden in silence.
The Burnout Epidemic: Women’s Mental Health in the Fast Lane
The Burnout Epidemic: Women’s Mental Health in the Fast Lane In today’s workplace, burnout has become an epidemic, and women are disproportionately affected. According to McKinsey and Leaning.org’s Women in the Workplace report, a staggering 42% of women in Corporate America report feeling burned out, up from 32% the previous year. For men, burnout has also risen but remains lower at 35%. What’s alarming is the growing number of women — one in three — who say they are considering downshifting or leaving the workforce altogether. Something is broken. Burnout is a systemic problem with roots in work culture, expectations, and lack of appreciation. It goes beyond simple emotional tiredness. Women are not only managing their burnout but often taking on additional emotional labor to support their teams, managing workloads, checking in with colleagues, and advancing diversity, equity, and inclusion efforts. These efforts matter: teams with supportive managers are 32% less likely to experience burnout and 33% less likely to leave their roles. Yet companies are slow to respond. While 87% of organizations say that employee well-being is “very or extremely” important, only about 25% take meaningful action. This is where programs like FENS Prana Sakhi by Prameya become crucial—they create holistic support systems for women’s mental and emotional health. Attrition: Women and burnout Women are trapped in a vicious cycle: They experience higher rates of burnout, yet they also do more to alleviate it, not only for themselves but also for others. This so-called “invisible work” frequently goes unappreciated, unquantified, and unrewarded. Without intervention, companies risk losing the very people who are doing the most to sustain the emotional health of the workplace. FENS Prana Sakhi by Prameya offers a lifeline in this scenario, focusing on emotional and psychological well-being through a blend of holistic therapies, mentoring, and safe community support. Programs like these serve as vital complements to what should also be happening inside companies — cultural and structural change. Three ways companies can step up It’s time to stop treating burnout like a personal failing and start addressing it as the structural challenge it truly is. Because when women thrive, workplaces do too. Set Company-Wide Norms The distinction between work and home has become hazier in the era of remote work. Employees feel pressure to be “always on,” and this is a fast-track to burnout. Companies should establish clear communication norms, for example, setting expectations for response times and limiting off-hours emails. Managers should set an example for this conduct by setting limits and disconnecting from technology. However, only 20% of employees report that their organisation has communicated such expectations. Equip and Train Managers Employee satisfaction dramatically increases when managers receive training on how to identify and address burnout. However, just 14% of workers have been trained in allyship. Companies need to provide practical tools like anonymous pulse surveys and workshops on inclusive leadership and burnout prevention. Programs such as FENS Prana Sakhi by Prameya can be integrated as external partners for mental health training, providing a more personalized, woman-centric approach. Recognize and Reward Emotional Labor Managers – especially women – often go the extra mile to support their teams, but this work isn’t formally acknowledged. It’s time for companies to include emotional and team support metrics in performance evaluations. Recognition doesn’t only boost morale; it ensures sustainability. Emotional labor should not be treated as optional “office housework.” Turning the Tide Burnout is trending in the wrong direction, but change is possible. It starts with acknowledging that managers, especially women, are doing vital work that deserves formal support. Senior leadership must act, not just with words, but with policies, training, and recognition systems. Prameya’s FENS Prana Sakhi is a trailblazing program that acknowledges the need for women to have a place to rest, think, and rejuvenate. It serves as a powerful model for how external wellness support can complement internal company reforms. When companies partner with such programs and invest in their managers, they create a healthier workplace for everyone, and most importantly, retain the very women who are quietly holding organizations together.
What is a Well Women’s Clinic?
What is a Well Women’s Clinic? Introduction Have you ever thought that a woman faces various health and well-being issues that might go unconsidered in between managing personal and professional life? That’s true! A woman faces various health and well-being issues, which stay unnoticed until proper consultation and guidance are offered. The women’s health clinic offers one such service. But what is a Well Women’s Clinic? So, let us look at the concept and the basic programs offered here. About Well Women’s clinic A well-woman clinic aims to make it simpler for women to get quick diagnosis and treatment for various common problems. If you require a minor operation that necessitates the use of specialized hospital equipment and facilities, the clinic may be able to send you to a suitable neighboring hospital. It is a health wellness center that offers a complete range of holistic programs that include Functional, Emotional, Nutritional, and Spiritual or FENS Dimensions of Care. Offering a complete range of holistic treatments, the Prameya Clinic is the best wellness center in Bangalore. Top categories of programs offered The basic criteria for any program are dependent upon the need of the person under consideration. Being the top holistic wellness centre, the various categories of programs that are offered include the following: The Women’s Wellness Screening The screening is done by the expert and has three major considerations: Contactless Thermal Breast Screening Pap Smear Consultations with Gynecologist and Breast Specialist Nutrition based For a healthy body, a woman needs to have good nutrition as well. These programs are divided into basic, PCOS-linked, pregnancy-based, and others and define the terms of balanced diet at various stages of a woman’s life. Yoga-based There is nothing better than yoga, meditation, and relaxation to bring in peace and calmness. Offering flexibility and inner healing, the various programs included are fitness yoga to pregnancy yoga. Fitness and exercise-based. There is nothing better than yoga, meditation, and relaxation to bring in peace and calmness. Offering flexibility and inner healing, the various programs included are fitness yoga to pregnancy yoga. Spirituality Based Programs Oriented towards bringing mindfulness in daily life, the spirituality based mindful yoga is both rejuvenating and calming with interesting modules to include meditation and relaxation. Treatment for period problems Patients visiting well-woman clinics have various period issues, including heavy and irregular periods, few or no periods, and bleeding between cycles. It includes sessions about good nutrition, meditation, and relaxation at the broader level. Pregnancy linked programs There are broadly three categories of programs that include pre, during, and post Pregnancy linked programs. These include everything from pregnancy yoga near me to gynecologist consultation as and when needed for fertility and family planning. Menopause and related problems A woman goes through a lot of changes both physically and psychologically surrounding the menopause period. She experiences various symptoms such as hot flashes, night sweats, chills, insomnia, mood swings, reduced metabolism, mood changes and many others. The well-women’s clinic at Prameya Health helps women manage menopause-related issues by discussing the issues and customizing the right treatment plan. A complete health wellness center, Prameya Health offers end-to-end support to women. Doctor Consultations based Not everyone knows the problem for which they need assistance; sometimes, counseling and consultation are needed. If one is uncomfortable or finding it difficult to visit a doctor, the best way to get connected with our experts for consultation or counseling is to have an online consultation or a video-based counseling online via Zoom. Lifestyle Change based Every woman needs an amazing lifestyle to have a successful and happy life. As working women face a shortage of time for personal well-being, holistic programs are very important. It is based on the FENS system, which is: F- Session on staying active in a hectic schedule E– Sessions to help you overcome guilt, inspire you, and take care of yourself N– Suggestions for a quick and balanced diet S– Workshops on how to create and manage relationships without being stressed. Benefits of Well Women’s Clinic The top benefits of the holistic wellness center are as follows: Aid in Prevention of ailments When adequate well-woman care is prioritized, a variety of ailments that affect women can be avoided. Women who prioritize holistic treatments are more aware of changes in their bodies, are better prepared for changing phases of the life. The Well Women’s Clinic focuses on providing relief for various ailments such as back pain, knee pain, shoulder stiffness, neck pain, and other common ailments, which most women tend to ignore while carrying out their routine chores. Early Detection of issues Even diseases that one cannot avoid have a significantly better prognosis when discovered early during a routine women’s health clinic assessment. Breast and reproductive cancers can be treated substantially more successfully if found early. Early diagnosis of some possible reproductive issues in women hoping to have children can safeguard their capacity to give birth in the future. Maintain a Higher Quality of Life It’s not only about recognizing and avoiding major illnesses when it comes to women’s health. When a woman does not have a personal relationship with her health care provider, she is more likely to overlook problems or live with unpleasant symptoms unnecessarily. But visiting holistic health care for lifestyle adjustment might frequently solve the problem completely. Make Yourself a Priority Women may avoid well-woman care checks for various reasons, but in the end, it all comes down to whether or not you prioritize yourself. You devote so much of your time and energy to caring for others every day, and you deserve the same degree of attention. With the health wellness center assisting in women’s health is simple and quick. Conclusion: Women’s health is a big concern, and it needs to be addressed promptly. With multiple women’s health programs available at the Well Women’s Clinic, the holistic programs offer a smooth and happy life to every woman. Ensure to connect with the best wellness center in Bangalore, like Prameya, to get the best programs at the most affordable and quality results. So start learning Zumba and get to know the low-calorie snacks for your better well-being today.
Restorative Yoga for Women – Common Ailments Faced By Women
Restorative Yoga for Women – Common Ailments Faced By Women Introduction As a woman, you need to perform hundreds of tasks, from managing a family to juggling your professional life. But the biggest concern that is linked to the same is the ailments that a woman faces, right from basic stress, various body pains, and other issues that they face daily. Though there are various ways to cure such ailments, there is one best option with no side effects and that is restorative yoga. So, let us look at the basic concept of restorative yoga for women’s health, a few ailments, and the linked poses you can follow for betterment. About Restorative Yoga Restorative yoga is a yoga method that promotes physical, mental and emotional relaxation. Restorative yoga is appropriate for all abilities and is done leisurely, emphasizing lengthy holds, stillness, and deep breathing. Restorative yoga is fundamentally a passive healing technique. It is a perfect form of fitness yoga. As the name implies, it “restores” the body to its parasympathetic nervous system function, which helps the body relax, recover, and restore equilibrium. Restorative yoga promotes relaxation by offering time for lengthier asanas (postures or poses) and deeper breathing. Though there is no match for meditation and relaxation, restorative yoga is based on the B.K.S. Iyengar’s teachings. It emphasizes perfect body alignment in yoga poses using props such as straps, blocks, blankets, and bolsters. Where Zumba is a bit fast-paced exercise, restorative yoga is one with slow-paced movements. Perfect Holistic Health Care; let us look at the top benefits and restorative yoga poses for the most common ailments in women. Common Woman Ailments and the Yoga Solutions When it comes to the best Holistic Wellness Center, the most common ailments that you can resolve with the help of restorative yoga poses are as follows StressWorking day and night while managing family and professional life, is not easy. It is one of the reasons that stress is relatively high in women as compared to men. Having stress for a long time can lead to anxiety and various other ailments. Though there are various stress-relieving methods, restorative yoga is one of the best.The various restorative yoga poses that you can try are Child’s pose, Happy Baby pose, Legs-on-a-chair pose, and Reclining bound angle pose. Neck-Shoulder StiffnessMost of the women are usually employed into desk jobs that can cause neck and shoulder stiffness. Not reckoning the problem for long can cause issues with the spine and lead to free movement issues.The restorative yoga pose which is considered to be best for this is the fish pose. It is a comfortable pose that is done with the help of a bolster or two folded blankets or towels under your shoulders and head. Lower-back Problem And ExhaustionThere is no match between yoga and fitness when it comes to treating the most common ailments. One such ailment is the lower back and exhaustion, leading to tiredness, sleep issues, and other linked problems.The restorative yoga pose that is considered best for this is the chair savasana, which helps relax the muscle tension and offer a great night’s sleep. ArthritisArthritis is a frequent rheumatic ailment usually in women aged 55+, but recent survey has shown that women suffer from arthritis even as early as 45+. Arthritis affects people of all ages these days, causing pain, stiffness, and swelling in and around one or more joints. Found in various women, restorative yoga is found to be effective. The restorative yoga pose which is considered to be best for this is the child pose. Additionally, Supported child’s pose, downward-facing deep resting pose, and corpse pose can help with the pain relaxation. MigraineA migraine headache is characterized by sharp, throbbing pain or a pulsating feeling on one side of the brain. It is frequently accompanied by nausea, vomiting, and excessive light and sound sensitivity. The child position is said to be the finest restorative yoga pose for this. Furthermore, supported child’s pose, seated forward fold pose, and corpse pose are also helpful. Benefits of Restorative Yoga Restorative Yoga is a perfect holistic health care method that can offer help for various ailments. The main benefits of restorative yoga are as follows: It helps to reduce stress and tension. It helps to eliminate the pain. It helps to improve sleep. It helps in better digestion. It improves your well-being. It helps to soothe the nervous system. It improves mood. It is beneficial during pregnancy. It offers better blood circulation. It helps to beat depression. Conclusion: Though there are various options to improve women’s health, yoga and fitness are some of the finest ways to approach them. Connect with the top wellness centers in Bangalore, such as Prameya Health, to receive the greatest holistic treatments with the most affordable and result-oriented yoga programs. So start learning restorative and fitness yoga and switch to a balanced diet for your better well-being today.
PCOD – What Are The Components Of Holistic Treatment?
PCOD – What Are The Components Of Holistic Treatment? If you have read PCOS as ‘polycystic ovarian syndrome’ or PCOD as ‘polycystic ovarian disease’, then you have read it right. PCOS is a common health condition that affects teenage girls and young women. Statistics point out that is now spotted in 1 out of 10 women in their childbearing age. For simplicity’s purpose, we will refer to the ailment as PCOD in this blog. This ailment affects women of reproductive age. In this condition, the patients are likely to have small cysts in the ovaries. Not ovulating translates into irregular menstruation, amenorrhea, and ovulation infertilities. The symptoms of PCOD usually are very mild at first. You must not ignore and be on the watch out for: Acne Excessive hair growth on face and body Hair loss Depression Irregular periods Weight gain and obesity Infertility and trouble conceiving What is PCOS/PCOD? A woman’s reproductive system is composed of five reproductive hormones, namely – Estrogen, Progesterone, follicle-stimulating hormone, gonadotropin-releasing hormone, and luteinizing hormone. There is a very fine line that marks the threshold of a women’s wellness, i.e. – the hormonal imbalance leads to the hormonal disorder called PCOD. This is a quite common ailment among women of reproductive age. Causes include but is not limited to – excess androgen; excess production of insulin; low inflammation; and hereditary issues. Scope of Treatment Options for PCOD in Bangalore There are multiple options in curing PCOD illness as it diverges from one woman to another. Primarily, PCOD can be treated through a few quick but efficient antidotes (read as tips). Habits die hard and hence cultivating the right habit means a healthier life for a better tomorrow. Home remedies are the best when we talk about treating PCOD. This is when making subtle but impactful changes in a woman’s lifestyle can go a long way in holistically treating PCOD. Regular exercise routines are advocated to mitigate unpleasant symptoms. Eating healthy is eating the right way as the diet must include fruits, nuts, whole grains, vegetables, and beans will ensure you are in the pink of health. Control your diet to control PCOD. One must not indulge in red meat and junk food. Losing weight is yet another magic trick to getting the right balance in hormones. Women who smoke should think of quitting slowly but steadily as the smoke acts as a catalyst to PCOD. Counselling at our wellness centre in Bangalore can help set sail in the right direction with regards to mitigating PCOD. Our expert team can assist you in better understanding this ailment and how to taper down gradually. Our health experts may prescribe birth control pills to reduce PCOD symptoms, apart from Metformin, as per your condition. When fertility medications do not yield results, a non-keyhole laser/heat surgery – Laparoscopic Ovarian Drilling (LOD) may be advised. This would primarily destroy the tissues within the ovaries that produce androgens like testosterone. It is extremely vital that women with PCOD must ensure regular follow-up to fine-tune their treatment method if needed. Routine tests are also instructed to keep a tab on diabetes, high blood pressure, and any other problems that may emerge. Dealing with PCOD is an arduous task! We sincerely advise getting in touch with the treating doctor, if the patient is depressed. Prameya health offers holistic women’s health programs run in the Functional, Emotional, Nutritional, and Spiritual or FENS Dimensions of Care. It would not be an understatement to say – We are the best wellness centre in Bangalore. Our programs address the health needs of women of all ages, from teenagers to seniors. We empower her to make the change!
Common Cautions Women In Perimenopause And Menopause Have To Keep In Mind
Common Cautions Women In Perimenopause And Menopause Have To Keep In Mind Introduction Health is one of the things that need to be taken care of with caution. A single step wrong in taking care of self-health can lead to various issues in the future. Likewise, women’s health is one of the biggest concerns which need immediate addressing and attention. Specially linked to the menstrual cycle, there are various concerns. A range of health wellness centers that offer naturopathic treatments for better health management has been established worldwide for the same purpose. The two most important terms during the menstrual cycle are Perimenopause and Menopause, which bring about a vital change in the individual’s life. So, let us look at the basic concept of the two terms and some standard cautions that are a must to focus on. About Perimenopause Perimenopause is the period that begins when the ovaries begin to lose function and lasts until Menopause (defined as the complete cessation of monthly flow for one calendar year). Perimenopause is also known as the “transition stage” or “change of life.” It usually starts in your 40s, although it can begin as early as your late 30s. A woman may have various symptoms at this period, most of which are caused by aberrant hormone imbalances. It is linked to women’s health significantly. Signs & Symptoms of PerimenopauseAs identified by the women’s health clinic, the main signs of Perimenopause are: Irregular periods Hot flashes and sleep problems Mood changes Vaginal and bladder problems Decreasing fertility Changes in sexual function Changing cholesterol levels Mood swings Worse premenstrual syndrome About Menopause The termination of a woman’s menstrual periods is known as Menopause. Any of the changes you go through immediately before or after your period stops, signalling the end of your reproductive years, are referred to as Menopause. It usually starts between the ages of 45 to 55, but it can happen at any time before or around that. Menopause is linked to various types of unpleasant symptoms like hot flashes and weight gain. Menopause does not require medical therapy for the majority of women. The holistic treatments are best for it. Signs & Symptoms of Menopause As identified by the women’s health clinic, the main signs of Menopause are: Uneven or missed periods Vaginal dryness Sore breasts Urge to urinate more often Joint and muscle aches and pains Weight gain Trouble sleeping Emotional changes Dry skin, eyes, or mouth What Happens During Menopause? Going through the complete details of Menopause, one of the biggest questions faced by holistic wellness centers is about the various stages of the same. Though the above two concepts of Perimenopause and Menopause might feel similar, both are two stages of the same condition. When it comes to natural Menopause, it has three stages as follows: Perimenopause occurs several years before menopause when your ovaries gradually stop producing estrogen. It lasts until you reach Menopause when your ovaries cease producing eggs. Estrogen levels diminish quicker in the latter 1 to 2 years of this period. When you haven’t had a period for a year, you’ve reached Menopause. Your ovaries have ceased to produce eggs and the majority of estrogen. The years following Menopause are known as postmenopause. Hot flashes and other menopausal symptoms generally subside. However, with age the health concerns associated with estrogen deficiency increases. Common Cautions During Perimenopause And Menopause Considering the changes it brings into women’s health, specific actions are lifestyle changes that one should adopt. Though the conditions are entirely natural, still with some cautions, the transition becomes more manageable and quicker. Balanced DietIt’s critical to have a well-balanced and good nutritious diet. You should include fresh veggies and whole-grain products in this category. You should consist of Low-calorie calcium-rich dairy products and low-calorie snacks as well. Weight ControlIt’s critical to figure out what weight is best for each person’s height and body shape. You should use BMI charts, and women should strive to stay within their desired weight range. Follow nutrition weight loss recipes or yoga and fitness regimes to maintain the weight required. Exercise WellIt is good to engage in moderate physical exercise for at least thirty minutes three times a week. If you have a short amount of time, aerobic activity like running, brisk walking, or Zumba is recommended. This can help you feel more energized, have a better night’s sleep, enhance your mood, and improve overall health. No Smoking Or DrinkingSince it is the phase of women’s health where many changes occur, it is vital to get rid of smoking or drinking. Each time a smoker puffs on a cigarette, the amount of carbon monoxide in their system rises, which speeds up the pace at which estrogen is broken down in the body. Hot flushes may get worse as a result of this. Take SupplementsEven when you are taking a balanced diet, there are chances that a few vitamins or minerals might be lacking for the body. The best way to deal with the same is to go for supplements. During Perimenopause, women should consider taking vitamin and calcium supplements. Vitamin D is advised since it is required to maintain proper bone integrity. Stress ManagementStress reduction efforts are beneficial in reducing perimenopause symptoms as a matter of general health. Stress, which may lead to hot flushes, sleeplessness, and strained interpersonal connections, can be reduced by doing fitness yoga and deep-breathing exercises at a quiet period. Improve Sleep CycleRest is the essential thing that is needed by the body. Even under the holistic treatments, various therapies are offered to help improve the sleep cycle and relax the body and mind. Try sleep music soothing relaxation for improving the sleeping pattern. Consult ExpertIf you’re having trouble with painful intercourse because of vaginal dryness, see a doctor. For the most significant outcomes, seek out a gynecologist consultation and connect with the wellness center in Bangalore. You can also try ayurvedic medicine for the same. Conclusion: Ensuring that you have the smoothest transition during
How The Well Women’s Clinic Can Help Women In Perimenopause And Menopause
How The Well Women’s Clinic Can Help Women In Perimenopause And Menopause Introduction The human body is complex, and when it comes to keeping it safe and sound, there are various concerns associated with it. But when it comes to women’s health, the concern is even more grave. Menstrual cycle, pregnancy, and other things are linked to women’s health that needs proper attention and due care. One such stage of life is during Menopause. So, let us look at the basic concept of Perimenopause and Menopause as well as the ways through which the Well Women’s clinic can help during this phase. About Perimenopause And Menopause Menopause is the natural sign of ageing and can sometimes create concerns among women. Though the transition is natural, it can lead to various symptoms and signs that are not great or comforting. The menstrual cycle ceases with menopause, which is a normal biological process. The ovaries aren’t working as well as they used to and aren’t producing eggs, which is linked to a reduction in oestrogen and progesterone levels in the body. When a year passes without a period or any spot, the diagnosis is verified medically. The best thing to do is go for the gynaecologist consultation to get the best treatment and guidance. Stages Of Menopause As identified by the women’s health clinic, there are three stages of Menopause. They are: Perimenopause is when your periods will become more erratic, but they will not cease. Around the age of 47, the majority of women reach this stage. Even if you have symptoms such as hot flashes, you can still become pregnant. Menopause is the last menstrual cycle you’ll have. You won’t know for sure until you’ve been without one for a year. This stage is marked by hot flashes, vaginal dryness, sleep issues, and other symptoms. Postmenopause is when you reach the end of your last period. This is a permanent situation once reached. Keep in mind that vaginal bleeding isn’t uncommon after more than a year with no menstrual cycles due to menopause. Signs of Perimenopause And Menopause As identified by the women’s health clinic, the main signs of Perimenopause are: Irregular periods Hot flashes and sleep problems Vaginal and bladder problems, Vaginal dryness Decreasing fertility, and changes in sexual function Changing cholesterol levels Mood swings Worse premenstrual syndrome Sore breasts, Dry skin, eyes, or mouth Urge to urinate more often Joint and muscle aches and pains Weight gain How Well Women’s Clinics Help During Perimenopause And Menopause? Good health needs to have good nutrition and fitness yoga to make your body well-toned and streamlined. While menopause and Perimenopause are two conditions linked to women’s health, the concern is even more grave and big. So, if you are looking to see how the Well Women’s Clinics can help during menopause and Perimenopause, then here are a few points that can guide you. Remember, these are the variety of assistance offered by the clinics, either in the form of holistic programs or any other counselling sessions. Guide you about a balanced diet that can help in better health management. It helps you with yoga and fitness to keep your schedule appropriate and your body flexible. It can reduce hot flashes, and vaginal dryness can be improved with oestrogen medication. Offering nutrition weight loss tips to help you combat the weight gain in the process. HRT is a sort of talking therapy that can assist with low mood and anxiety by replacing oestrogen. Cognitive behavioral therapy (CBT) is a type of talking therapy that can help with low mood and anxiety. Sessions to overcome insomnia, depression and other symptoms experienced during menopause. Motivation and counselling session. Helping with the best meditation music to make you feel relaxed. Better and quicker wellbeing with naturopathic treatments. Offering holistic programs for the best assistance to every woman. Conclusion: It takes a lot of caution and attention to ensure a seamless transition throughout the Perimenopause and Menopause periods. Following a healthy diet combined with fitness regimes and meditation music will help your mind and body recover and relax completely. Knowing the right ways and the holistic health care processes can help a great deal during this transition. Going to the nature cure hospital, Bangalore, is the best decision as it will help you go through the process without any side effects. One such place to go is Prameya, Bangalore’s premier health wellness centre, for the best advice.
Difference between PCOD and PCOS
Difference between PCOD and PCOS Woman goes through a lot of changes both physically and emotionally throughout her life, more specifically from menarche to menopause. The changes in hormone levels cause noticeable changes. Once a woman attains here menarche, the monthly menstrual cycle begins. Some women might face issues with regular menstrual cycle and often conclude that this could be a normal condition and will resolve over a period of time. However, what should be known is that these irregular menstrual cycles could be due to underlying conditions such as polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS). Though by name, both may sound same, there is difference between both. Most women of childbearing age suffer from this condition. About 1 out of every 10 women is diagnosed with this condition. The greatest challenge that women suffering from these two conditions face is with conception. Ovaries are organs responsible for a woman to conceive and any abnormal conditions related to these directly or indirectly affect the fertility health thereby causing infertility issues. Many Well Women’s Clinic conduct programs that create awareness about these conditions so that an early diagnosis can help seek care sooner. What is PCOD? Polycystic ovarian disease (PCOD) is a medical condition in which the ovaries of a female produce partially mature of immature eggs in large amounts and with passage of time, these become cysts. This condition can lead to multiple issues such as hair loss, obesity, irregular menstrual cycles, etc. This is being a less serious condition the risk of infertility is less comparatively and with a few lifestyle modifications and certain medications the condition can be treated. What is PCOS? Polycystic ovarian syndrome (PCOS) is more serious condition compared to PCOD in which the body produces high amount of androgen (male hormones). Due to the increased androgen levels, women might skip menstrual period or experience irregular menstrual cycle making it extremely difficult to conceive naturally. Both these conditions might be difficult to diagnose until women notice disruption in the menstrual cycle, hair loss, abnormal weight gain, acne, excessive hair growth on face, back, chest, or belly. A holistic approach to treat both the conditions may help reduce dependence on medications. Studies have revealed the yoga can be effective in managing PCOS. While there are yoga postures specially meant to manage PCOS and PCOD, certain yoga postures like vrikshasana, pranayama, shashankasana or vajrasana, and others helpstay healthy and fit. If you are looking at yoga therapy in Bangalore, Prameya Health has yoga programs designed by experts to address the needs of women. The Well Women’s Clinic at Prameya Health understands that most women have a hectic schedule and are into multitasking, and have therefore designed sessions that women can take even online according to their convenience. So, if there is any doubt that PCOD or PCOD is incurable, talk to specialist to help you with the right approach to manage the condition. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
PCOS And Ovulation Problems
PCOS And Ovulation Problems It is very well known that a female reproductive system consists of various organs to include the uterus, fallopian tubes, ovaries, and vagina. Each organ plays an important role throughout the lifetime of a woman and any abnormality can lead to various health issues. Of these, ovaries are the organs responsible for the production of egg or ovum and thus also responsible for the fertility health of a woman. A woman has two ovaries that produce eggs each month that are later fertilized resulting in conception but if either one or both the ovaries have any abnormality, then conceiving becomes difficult. There are many conditions that affect the ovaries, but polycystic ovarian syndrome (PCOS) is one of the most common conditions that affect 1 out every 10 women. Understanding the polycystic ovarian syndrome The polycystic ovarian syndrome is a hormonal disorder that is commonly seen in women of reproductive age. This is a condition in which there is an abnormal production of androgen (male hormones). This leads to an imbalance in the reproductive hormone thereby causing infertility issues. Ovulation problems related to PCOS Since ovaries are the organs that produce eggs, it is very obvious that there is a strong relationship between ovulation and PCOS. As stated earlier, any abnormality with respect to the functioning of the ovaries directly affects ovulation. Likewise, PCOS also affects the functioning of ovaries. In polycystic ovaries, the ovaries enlarge and develop multiple follicles than normal . These follicles are underdeveloped and hence interfere with the functioning of ovaries in releasing the egg. This leads to ovulation problems and this is why women diagnosed with PCOS are likely to have irregular menstrual periods. Signs and Symptoms of PCOS There are certain signs and symptoms that can be indicators of PCOS. These include, but are not limited to: Irregular periods Enlarged ovaries Hirsutism Acne Infertility Weight change Male-pattern baldness Above are just a few to name. Similarly, there are a plethora of symptoms that might not be quite noticeable and could be incidentally diagnosed. However, if a woman is suffering from any of the above symptoms, there is a very likelihood of a diagnosis of PCOS and it is advisable to consult a doctor. Managing PCOS A holistic approach to managing PCOS is through yoga and meditation. It has been observed that certain yoga postures have been beneficial in managing PCOS. Bridge Pose (Setu Bandhasana) – This yoga asana for PCOS helps regulate thyroid function which is related to PCOS. It helps in relaxing the organs in the abdominal region. Cobra Pose (Bhujangasana) – This posture helps in flexibility and relief of stress, and thus a widely practiced yoga poses for PCOS issues. Sun Salutation (Surya Namaskar) – This asana helps in weight loss and regulation of the menstrual cycle. Breathing Exercise (Kapalbhati Pranayam) – This breathing technique focuses on improving blood circulation. It also helps in weight reduction and is one of the most effective poses suggested for PCOS. Reclining Butterfly Pose or (Supta Baddha Konasana) – This posture helps in strengthening the muscles of the inner thighs. There are various other poses that help manage PCOS naturally. You might find information related to these postures on various channels; however, these channels do not understand your body or your condition, hence it is advisable to talk to a specialist who will be able to specify the exercises that are required for your body. At Prameya Health, women’s wellness is a priority and we have a structured program specifically designed by our experts to manage PCOS holistically. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
How Does Menopause Start?
How Does Menopause Start? The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally. While coping up with the changes during menarche is difficult, so is managing the start of menopause. Menopause is a stage in the life of a woman which marks the end of the menstrual cycle. Menopause usually occurs in the late 40s to early 50s; however, sometimes it may begin in the late 30s. At times due to various medical conditions like a premature ovarian failure or certain or surgery for removal of ovaries can lead to menopause. With this said, menopause does not mean that you will wake up one day to suddenly find your periods stop. It is important to understand what the indicators of menopause are. How does menopause start? This is a gradual process and is preceded by several symptoms that indicate the beginning of menopause. As a woman approaches her late 40s, the periods become irregular. A woman can have months where her periods do not occur. She also begins to experience mood swings and difficulty sleeping. Likewise, there are several other symptoms that women generally experience during their menopause. Below are listed some of the signs and symptoms that a woman needs to watch out for to understand if she is around her menopausal state. Hot flashes – This is a condition when a woman begins to feel unusually warm suddenly mostly in the upper body. This warmth is more intense over the neck, face, and chest. Vaginal dryness<span “=””> – This is one of the most common symptoms of menopause and about one in every three women experiences this. This is usually painful and itchy; however, proper medical attention is required as this could also be due to genitourinary tract infections. Weight changes<span “=””> – Due to change in metabolism, hormonal imbalance, sleep deprivation, and increased insulin resistance, a woman tends to gain weight when in the menopause stage; however, a proper diet plan and exercise can help maintain ideal body weight. Headaches – Decreased in estrogen levels in women entering menopause which may cause severe headaches. Fatigue – Feeling fatigued and tired is also among the most common symptoms experienced during menopause. Itchy skin – Since estrogen levels are related to keeping the skin hydrated, a drop in these levels leads to dry and itchy skin. Hair loss<span “=””> – Hormonal fluctuations also lead to thinning or loss of scalp hair. Stress incontinence <span “=””>– The pelvic and bladder muscles tend to weaken due to change in hormones thereby leading to a sudden urge to urinate frequently. In addition to the above, women may experience several other symptoms too. However, most of these symptoms could also be due to other medical conditions too. In order to better delineate the condition and identify the cause, it is recommended to visit a doctor and understand the condition. Most of these symptoms can be managed holistically and naturally. Researches have shown that yoga and meditation have been beneficial in keeping the symptoms under control and managing menopause without difficulty. Prameya Health understands the varied needs of a woman and our experts have programs designed to address these issues and help women lead a healthy and happy life. For further details, you can also write to Prameya at info@innogenx.co.in or directly talk to our team at 8041219145 Follow us on Facebook, LinkedIn, Instagram, Pinterest
