Yoga for Menopause
Yoga for Menopause Women will go through menopause at some stage in their life. During menopause, women will experience both mental as well as physical changes. Menopausal symptoms could include low back pain, degenerating joints, and muscle loss. During the menopausal phase, women’s health could undergo symptoms related to mental health such as stress, mood swings and emotional distress, such as depression and anxiety. You begin to feel disturbed and foggy. You may also encounter a change in sleep pattern, falling asleep or being unable to get restful sleep could be an issue. Your sleep could be disrupted after which you will find it hard to fall asleep again. Other symptoms that the whole body typically goes through fatigue, night sweats, chills, osteoporosis, hot flashes, or sweating. So, how does a woman manage this when she encounters any of the symptoms? Yoga will not just help treat the physical pain but will also help reduce the emotional symptoms associated with menopause. Restorative yoga as the name suggests helps restore health. Certain yoga poses are exclusively targeted to help women tackle ailments and bring relief Women’s health may also experience changes associated with age, such as muscle loss and degenerating joints as your body goes through menopausal changes. All of these areas can be addressed for relief through certain yoga poses. Yoga for Menopause can also reduce the emotional symptoms apart from just treating the physical pain. So, let us look at yoga’s basic concept for women’s health, symptoms, and the linked poses you can follow for managing these symptoms. Yoga at Prameya Health, the Best Holistic Wellness Center with a holistic treatment approach focuses on yoga. Yoga for menopause requires poses to be held for a longer period when compared to conventional yoga postures. Yoga for menopause emphasizes perfect body alignment with postures specifically meant to control these symptoms. Yoga is a healing technique and a perfect form of practising fitness. The yoga technique promotes physical, mental, and emotional relaxation. Yoga is appropriate for all abilities and all age groups and can be done in a relaxed state of mind, in your leisure, emphasising long holds, involves stillness, and deep breathing yogic exercise. Restorative yoga’s lengthy asanas, postures, and deeper breathing calm the body’s parasympathetic nervous system function, which regulates digestion and aids body and mind relaxation, promotes mental health, recovery, regains your balance, and restores equilibrium. Women are the backbone of the family, shuttling between family life and professional life, and working hard to manage and balance both; hence, women are more subjected to stress and anxiety when compared to men. Let us look at the top healthcare benefits of yoga poses for some common symptoms: For Stress-Relief: The following yoga poses such as Child’s pose, Happy Baby pose, Legs-on-a-chair pose(Shishuasana), and Reclining bound angle pose (Supta Baddha Konasana) can be practised to help relieve stress. The savasana yoga pose or corpse pose, which helps relax the muscle tension and offer a great night’s sleep. This helps to a greater extent to find relief of lower back pain and exhaustion, leading to fatigue, tiredness, sleep issues such as insomnia, and other linked problems. Another common symptom associated with menopause is migraine. A migraine headache is a sharp, intense, throbbing, constant pain felt on one side of the head, along with nausea, vomiting, sound, and light sensitivity. The child position yoga pose, supported by the child’s pose, seated forward fold pose, and corpse pose will help relieve the pain. Performing these postures will reduce the migraine impact and eventually help you to completely recover in the long run. Regular yoga practice serves as a catalyst to improve women’s overall health and wellbeing. Connect with Prameya Health, the top Holistic wellness center in Bangalore, to experience holistic healthcare treatment at the most affordable, result-oriented holistic yoga programs. Yoga is considered a safe and effective method to manage various symptoms. So, without any further delay, take time for a few minutes of yoga daily. The programs at Prameya Health are designed by the experts taking into consideration the wellbeing of women. For further details contact: Visit: www.prameyahealth.com Call: +91 80 4121 9145, +91 7349472210 Email: info@innogenx.co.in
Preparing for Pregnancy
Preparing for Pregnancy Introduction Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility. Pregnancy brings about so many physical and hormonal changes in the body that it is necessary to take note of those changes and prepare the body for them. It is very confusing with so many suggestions and recommendations, so it is best to consult an expert. Time of Preparation The right time to prepare oneself for pregnancy ideally is the time a woman wants it to happen. In pregnancy preparation, both the body and mind should be ready too. Doctors believe the ideal time to begin preparing is around a year or six months in advance. Even three months is also appropriate. But when it comes to PCOS and pregnancy, the time might vary as per the individual’s condition. Ways of Preparation Several aspects need to be taken care of while preparing oneself for pregnancy. These are: 1. Exercising Physical exercise is essential to make the body ready for pregnancy. Bicycling, jogging, swimming, yoga every day could make a healthier body and pregnancy easier. There are even particular types of yoga for PCOS and PCOD which are proven to be beneficial. 2.Eat a Healthy Diet It is essential to think about the food that you eat during this preparation. The food needs more proteins, vitamins, minerals, iron, calcium and folic acid. Food items like fruits, nuts, whole grains and green vegetables, must be chosen over junk food. A special PCOS diet during pregnancy also helps ease the pregnancy. Medical Tests A visit to the doctor is crucial to get an examination and tests in addition to advice from the Doctors. If you are diagnosed with PCOS, this becomes even more important. 1.Manage Weight Being underweight or overweight can cause some difficulties in pregnancy. Thus it is essential to watch your weight. The doctor might also suggest an adequate weight test for pregnancy as per your body type and size. So, keeping your weight under check is good for you. 2.Avoid Toxic Substances Smoking, drinking, and drug abuse need to be stopped until you stop breastfeeding your child. It is imperative before pregnancy to give up the intake of any toxic substance that might create problems during pregnancy. It is also advisable to reduce caffeine. 3.Avoid Stress Taking care of the self does not mean stressing over things. Reducing stress levels is an important aspect of preparing for pregnancy. Although it might seem to have no direct linkage, too much stress can lead to delay in menses or to have menses more often, which might affect the capability to get pregnant. If you are diagnosed with PCOS you need to be more careful as PCOS and pregnancy comes with special care and needs. Conclusion Pregnancy requires great care. It is critical to make sure that the body is not just physically prepared but emotionally prepared as well. The mother’s emotional health has a great effect on the physical and mental health of the child. It is essential to cater to a special PCOS diet and yoga for PCOS and PCOD for a healthy pregnancy. To get assistance in preparing for pregnancy and during pregnancy visit the Women’s Wellness Clinic at Prameya Health. Prameya Health is a preventive care centre centre with PCOS treatment and yoga therapy in Bangalore
Dietitian in Bangalore
Dietitian in Bangalore A fitter woman is a key to a prosperous society! Women have multiple roles to play and most of the time are into multitasking. They remain the backbone of their families and have had immense contributions towards a robust national economy as well. In the past few decades, since the economic liberalisation in the early 1990s, many verticals have seen a huge women participation at various levels.Since then and now, the mindset has changed for good but their attitude aimed at personal health still lacks the holistic well-being to stay fit. Owing to don multiple roles, many women tend to slack on their health and allot lesser time for their wellness. This equates to inviting a terrifying rate of sedentary lifestyle-related health risks affecting women in their early thirties. Common ailments of these lifestyles can range from heart problems to diabetes to burning out. Women need to take more time for themselves and get engaged in physical fitness, activity, or sports. Urban living has a risky association with obesity, diabetes, and cardiovascular ailments. It is more prevalent with a step up in the socioeconomic grade, lower levels of physical activity, high-calorie intake, and those with higher education. Empowering women to engage in sports liberates the woman and her family too! It is very obvious that health is wealth and stepping towards a healthy life is not a challenging task. A myriad of ailments can be mitigated through simple yet effective steps by making small transformations in your lifestyle. To address these ailments that women are more likely to suffer due to managing multiple tasks, yoga is the most cost-effective and natural way that allows your body to work in a relaxed manner. This means that the answer to your queries of good health lies within you, with your ability to practice yoga regularly. Studies have revealed that yoga poses or popularly known as asanas can help you alleviate all kinds of ailments. It’s a time-tested solution proven over a long phase of a healthy Indian exercise regime. Another alternative to a healthy lifestyle is to inculcate a healthy diet and the need to consult a dietitian. Ideal body weight is the most significant aspect of a healthy life. What you eat determines your weight and including the right food in your diet is extremely important. Consult our expert dietitian who can guide you towards healthy living! Fitness enthusiasts toe a strict line hitting the gym and try multiple methods to maintain a healthy weight, but it should also be followed with a proper diet. When guided by an experienced dietitian, the results tend to be better. A sedentary lifestyle has been treated as an arduous mountain to climb and we at Prameya can be that oxygen apparatus apart from providing supportive care. Over time, we have chartered an organic approach using the Functional | Emotional | Nutritional |Spiritual cycle. Lifestyle change programs have been specially curated at Prameya to suit the lifestyle of women who are in the various phases of their lives.
Understanding and Addressing Postnatal Depression in Women
Understanding and Addressing Postnatal Depression in Women Motherhood is undoubtedly a wonderful experience in a woman’s life, which brings immense joy and happiness. However, a woman goes through various physical and emotional changes during this phase of life and the period immediately following childbirth. One of the most prominent conditions noticed in several women is postnatal depression (PND). PND causes emotions of sadness, anxiety, and hopelessness in spite of societal expectations of happiness. It’s critical to identify symptoms and find effective treatment to support women through this difficult time. Prana Sakhi by Prameya Health is one such program that helps women overcome this challenging time and enjoy the joy of motherhood. Postpartum depression is usually due to hormonal changes, lack of emotional and social support, financial stressors, physical changes, and child birth experiences. Symptoms can vary from mild to severe including, but not limited to irritability, sleep deprivation, change in appetite, fatigue, sadness, and difficulty bonding with the child. Postnatal depression can be addressed through open communication and finding appropriate support and help from programs such as Prana Sakhi by Prameya Health that are aimed at women’s wellness and helping them overcome the challenges through different stages of life. Establishing a good support system with family, friends, and spouses is crucial in gaining emotional support. It is also important to practice a lifestyle involving adequate sleep, a balanced diet, and regular physical activity. Women can also attend awareness programs conducted by organizations such as Prameya Health through their program Prana Sakhi to reduce the stigma.Postnatal depression or PND can worsen if ignored. It requires a comprehensive approach. Open communication, seeking professional guidance and support, socializing, practicing self-care, awareness, and involving partners can help women deal with and overcome the challenge of PND. Prameya Health has experts who support women with various issues and promote wellness through their program Prana Sakhi.
Teenage Anxiety and Depression and FENS support by Prana Sakhi
Teenage Anxiety and Depression and FENS support by Prana Sakhi The teenage years, also known as the adolescent years, is a transformative phase in life that spans between the ages of 13 to 19. The onset of adolescence is characterized by both physical as well as emotional changes.It is during this phase that youngsters strive to build their own identity and in this process face many challenges that seem difficult to deal with, thus leading to anxiety or depression. Common Challenges Faced by Adolescents Young adults often find themselves stuck between independence and responsibilities. Some of the most common challenges faced by teenagers include family dynamics, academic pressures, personal values and beliefs, seeking their own identity, and so forth. This is a stage where they look for their own space, but still rely on guidance and support from parents, teachers, and mentors. Prameya Health understands the multifaceted nature of teenagers, and has designed a personalized approach through Prana Sakhi to offer comprehensive support. Prana Sakhi helps address these challenges across four key dimensions including functional, emotional, nutritional, and spiritual (FENS). FENS support by Prana Sakhi to Manage Anxiety and Depression Functional: Prana Sakhi helps individuals in developing life skills such as time management, communication, and help in maintaining healthy relationships. Emotional: This involves creating space for teenagers so that they can express their feelings without hesitation. Prana Sakhi offers counseling to help adolescents understand and manage their emotions effectively. Nutritional: With the body going through a vital change, proper nutrition plays a crucial role. Prana Sakhi educates adolescents on the right dietary choices that support physical changes as well as mental health. Spiritual: It is quite common for young adults to be extremely disturbed during this phase. Practicing mindfulness is therefore extremely important. Realizing the necessity Prana Sakhi guides individuals on yoga, meditation, and self-discovery to help connect with their innerselves. Prana Sakhi, specifically designed for the changing stages of a woman by Prameya Health, aims at helping women to have a smooth transition through every stage. By addressing teenage anxiety and depression, Prana Sakhi is a holistic approach to the physical and mental well-being of adolescents.
Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep
Healthy Habits for Teens: Prana Sakhi Emphasizes on Nutrition, Exercise, and Sleep As parents, educators, and mentors, we all want to see the teenagers in our lives thrive and flourish. Adolescence is a critical period of growth and development, making it essential to instil healthy habits early on. Through this article via Prana Sakhi, we at Prameya Health emphasize the importance of three key pillars for teen well-being: nutrition, exercise, and sleep. 1. Nourishing the Body with Proper Nutrition: Teens have voracious appetites, but it’s crucial to steer them towards balanced eating habits. Encourage regular meals with a focus on whole, unprocessed foods. Teach them about the importance of fruits, vegetables, lean proteins, and whole grains. Minimize sugary snacks and beverages to reduce empty calorie intake. When teens understand how proper nutrition fuels their bodies and minds, they’re more likely to make healthier choices. 2. Engaging in Regular Exercise: Physical activity isn’t just for athletes. Regular exercise is vital for every teen’s physical and mental health. Encourage teens to find activities they enjoy, whether it’s team sports, dancing, hiking, or even just walking the dog. The goal is to make exercise a natural part of their daily routine. Regular physical activity helps manage stress, boosts self-esteem, and promotes a positive body image. 3. Prioritizing Adequate Sleep: In a world filled with distractions and responsibilities, sleep often takes a back seat for teenagers. However, adequate rest is crucial for their growth and development. Encourage a consistent sleep schedule and ensure that they get the recommended 8-10 hours of sleep per night. Reducing screen time before bedtime and creating a calming bedtime routine can help improve sleep quality. Incorporating these three pillars into a teen’s daily life can have profound effects on their overall well-being. These habits not only promote physical health but also support mental and emotional resilience. As adults, our role is to model these habits and provide a supportive environment. Engage in family meals to set a positive example of nutritious eating, participate in physical activities together, and establish healthy sleep routines for the entire family. Remember, healthy habits are not about perfection but about progress. It’s okay to indulge occasionally or miss a workout day. What matters is the consistent effort to prioritize health and well-being. By emphasizing these three pillars – nutrition, exercise, and sleep – we empower our teens to lead healthier, happier lives now and in the future. Let’s invest in the well-being of our teenagers by fostering these healthy habits. Together, we can guide them towards a brighter, healthier future.
Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood
Navigating Marital Bliss – Prana Sakhi helps you plan and prepare for parenthood In the process of getting ready to become a parent, there are several milestones, and each one has its challenges and issues. It takes careful planning and cooperation from both partners to navigate the journey. Open communication shared responsibility, and a shared future vision are important to laying a solid foundation before starting a family.. First, gain a thorough grasp of each other’s expectations and parenting views. Open discussions regarding parenting styles, responsibilities, and support systems help to establish emotional connection and commitment to family well-being. Prana Sakhi – a comprehensive reproductive health program designed by Prameya Health, helps couples sail through this journey with ease and comfort. Financial planning is crucial as it involves evaluating your current finances and strategizing for potential adjustments. Budgeting, saving, and long-term objectives have to be discussed to prepare for the additional expenses and responsibilities that come with raising a kid. Emotional readiness is crucial in parenthood, as it involves joy and challenges. Foster a supportive environment by encouraging open conversations about fears, expectations, and aspirations. To increase your emotional intelligence and deepen your relationship, enroll in parenting or counselling sessions. Prioritize physical and mental health by scheduling regular check-ups, adopting a healthy lifestyle, and forming a support network for stress management. To cope with the unpredictable adventure of motherhood, keep a sense of humour and flexibility while enjoying joys, learning from problems, and nurturing love. Prana Sakhi program from Prameya Health guides you through this process smoothly.
The Well Women’s Clinic at Prameya Health -: A holistic initiative for women’s wellness across all ages
The Well Women’s Clinic at Prameya Health -: A holistic initiative for women’s wellness across all ages Although the years after menopause are often the healthiest and happiest years of a woman’s life, physiologic health can be affected by the menopause and postmenopausal states. The loss of ovarian hormones can increase your risk of metabolic syndrome and osteoporosis. Mood changes, cognitive impairment, sexual dysfunction, immunosuppression and neuromusculoskeletal changes can also occur during menopause. These conditions increase your risk of heart disease, which is the most common cause of death among women over 65. As ageing women are at greater risk for health issues, a multi-disciplinary approach to healthy ageing needs to include holistic assessments and strategies to support post-reproductive health. “My Wellness partner – FENS prana sakhi” is an innovative initiative of Prameya Health. With a team of qualified clinicians, Prameya Health provides holistic care for women across all 4 dimensions of health through different FENS Prana Sakhi programs. Prameya Health offers holistic women’s health programs run in the Functional, Emotional, Nutritional and Spiritual or FENS Dimensions of Care.Yoga & lifestyle programs suited for various age groups are included in the Prana Sakhi program. Highly experienced doctors, evidence-based practice and a holistic approach to women’s wellness makes Prameya Health different from others. Prameya Health is into exclusive women health and hence trains for an open communication, efficient time management, self-care, and flexibility which stands as key ingredients to create a fulfilling and harmonious family life.
FENS care by Prana Sakhi to Balance Work, Parenthood, and Marital Happiness
FENS care by Prana Sakhi to Balance Work, Parenthood, and Marital Happiness Balancing work, parenthood, and marital happiness can be a demanding yet rewarding endeavour. To maintain harmony in these aspects of life, effective communication, time management, and self-care are essential. With a team of experienced clinicians, Prameya Health ensures that women receive holistic care across all four dimensions of health i.e. Functional, Emotional, Nutritional & spiritual through various FENS Prana Sakhi programs, which is an innovative step in well-women care. This program addresses the health needs of women from teenagers to seniors. Clear communication between spouses is crucial for a better understanding of each other. Regularly discussing responsibilities, expectations, and concerns can help prevent misunderstandings and reduce potential conflicts. Ensuring both partners feel heard and supported is key to marital happiness. Then comes effective time management. Creating a well-structured daily routine that accommodates work, parenting, and quality time as a couple can help strike a balance. Prioritizing tasks, setting boundaries, and delegating responsibilities, when possible, can free up valuable time for bonding. Self-care is often overlooked but essential. Both partners need to make time for their interests and well-being to prevent burnout. Whether it’s taking a short break, pursuing hobbies, or seeking support from family and friends, self-care can rejuvenate parents and strengthen the marital bond. Additionally, involving children in age-appropriate tasks can foster a sense of responsibility and lighten the load on parents. It’s also essential to remember that perfection is unattainable, and it’s okay to seek help when needed, such as hiring a babysitter or seeking counselling if marital issues arise. In a nutshell, balancing work, parenthood, and marital happiness requires dedication and effort. Prameya Health is into exclusive women health and hence trains for an open communication, efficient time management, self-care, and flexibility which stands as key ingredients to create a fulfilling and harmonious family life. By prioritizing these elements, couples can navigate the challenges and enjoy the joys of parenthood while maintaining a strong and happy marriage.
How does Menopause Affect Women Wellness
How does Menopause Affect Women Wellness Menopause marks the end of the menstrual cycle in a woman’s life. Women in their menopausal stage experience various symptoms such as irritability, anxiety, frustration, hot flushes, night sweats, urinary incontinence, and tiredness, as well as various other health issues. These symptoms are the result of hormonal changes and can affect women’s wellness both mentally and physically. Menopause and common physical symptoms It is obvious that menopause affects the reproductive system where the ovaries cease to produce eggs, but it also affects bone health where women could be at higher risk of bone density loss. In addition to this, women in the menopausal and postmenopausal stages are also at risk for coronary artery disease. This could be due to low estrogen levels, increased blood pressure, or decreased physical activity. Effect of menopause on mental wellness Hormonal changes can have an emotional impact. They could lead to mood swings, irritability, anger, low self-esteem, and increased emotional sensitivity. There is a high probability that most women tend to experience anxiety and depression. Lack of sleep or disturbed sleep due to menopause-related symptoms can worsen mood disorders and impair cognitive performance, which further aggravates emotional instability. Managing the symptoms of menopause Menopause is a natural process in a woman’s life. Symptoms and changes associated with menopause can be managed with proper support and guidance. Talking to a healthcare provider can be of great benefit during this stage of life. FENS Prana Sakhi by Prameya Health is focused on women wellness to support women in their journey from menarche to menopause and post-menopause, supporting them in functional, emotional, nutrition, and spiritual dimensions.
