What is lymphedema and how to manage it?
Types of lymphedema - primary and secondary
Managing Lymphedema- It involves a combination of medical treatments, self-care practices, and lifestyle changes to reduce swelling, prevent complications, and maintain overall limb function. Here are some key strategies:
Compression Therapy- Wearing compression garments like sleeves or stockings maintains pressure on affected limbs, prevents fluid accumulation, promotes lymphatic flow, and reduces swelling, while bandaging supports compression.
Manual Lymphatic Drainage (MLD)- This specialized massage technique encourages the flow of lymph fluid and reduces congestion in the affected area. MLD is an essential part of controlling lymphedema, and it should only be administered by licensed therapists.
Regular movement & exercise- Regular and low-impact exercises such as walking, swimming, or yoga help improve lymphatic drainage and muscle strength. However, Patients should consult their doctor for tailored exercise plans that avoid overstraining the affected part.
Skin Care- Taking good care of your skin is necessary to avoid infections like cellulitis, which can exacerbate lymphedema. Keep the skin clean and moisturized, avoid injuries, and promptly treat cuts or insect bites.
Weight & Diet Management- Maintain a healthy weight to reduce the strain on the lymphatic system. Swelling can be controlled with a healthy, low-sodium diet high in fruits, vegetables, and lean proteins.
Advanced Therapies- Under medical supervision, advanced therapies like pneumatic compression devices, micro vascular surgery are considered for managing severe cases of lymphedema.
Hence, individuals with lymphedema can lead healthier and more comfortable lives by understanding the condition and adopting a comprehensive management approach.
At Prameya Health, we provide personalized care plans and support to help you manage lymphedema effectively. The FENS Prana Sakhi of Prameya Health specializes in preventive health, addressing the medical needs of women of all ages, offering expert consultations and treatments led by senior doctors, including allopathic, Naturopathy, Ayurveda, Yoga, and Acupressure.
