Insufficient support can worsen existing conditions like mastalgia (breast pain) or mastitis (breast inflammation), making exercise uncomfortable or even painful for those affected by these conditions. On the contrary, an appropriately fitting set of sportswear decreases breast movement during physical activity, eases the strain on ligaments and tissues, and promotes breast health.

Hence, it is better to invest in well-fitting sportswear/activewear to preserve ideal breast health and guarantee comfort and confidence when exercising. To learn more about breast health, get in touch with Prana Sakhi from Prameya Health.