Young adults often find themselves stuck between independence and responsibilities. Some of the most common challenges faced by teenagers include family dynamics, academic pressures, personal values and beliefs, seeking their own identity, and so forth. This is a stage where they look for their own space, but still rely on guidance and support from parents, teachers, and mentors.
Prameya Health understands the multifaceted nature of teenagers, and has designed a personalized approach through Prana Sakhi to offer comprehensive support. Prana Sakhi helps address these challenges across four key dimensions including functional, emotional, nutritional, and spiritual (FENS).
Functional: Prana Sakhi helps individuals in developing life skills such as time management, communication, and help in maintaining healthy relationships.
Emotional: This involves creating space for teenagers so that they can express their feelings without hesitation. Prana Sakhi offers counseling to help adolescents understand and manage their emotions effectively.
Nutritional: With the body going through a vital change, proper nutrition plays a crucial role. Prana Sakhi educates adolescents on the right dietary choices that support physical changes as well as mental health.
Spiritual: It is quite common for young adults to be extremely disturbed during this phase. Practicing mindfulness is therefore extremely important. Realizing the necessity Prana Sakhi guides individuals on yoga, meditation, and self-discovery to help connect with their innerselves.
+(827) 123 - 456 - 7891
info@evaniayogastudio.com
Copyright © 2025 Prameya All rights reserved