Reproductive Health
Yoga for reproductive health
At Prameya Health, through our FENS Prana Sakhi initiative, we provide comprehensive care for women’s reproductive well-being, which focuses on Functional, Emotional, Nutritional, and Spiritual support. Yoga is a core component of this integrative model, supporting women through the key phases of their reproductive journey: pre-conception, prenatal, and postnatal. Each stage is addressed with practices that nurture physical health, emotional resilience, nutritional balance, and inner harmony.
Pre-Conception Care
Preparing for pregnancy begins with aligning the body and mind. Our pre-conception yoga focuses on enhancing hormonal balance, improving pelvic health, reducing stress, and supporting fertility. The yoga sessions or practices create a strong functional and emotional foundation for conception while promoting inner calm and readiness.
Prenatal Support
During pregnancy, our prenatal yoga sessions support the body’s natural changes with gentle, functional movement. These sessions strengthen the body, ease discomfort, and use breathwork and mindfulness to reduce anxiety and promote an emotional connection with the baby. Nutritional awareness and spiritual grounding are gently woven into the practice to support holistic maternal wellness.
Postnatal Recovery
Postnatal yoga is essential for restoring balance after childbirth. Our guided sessions focus on rebuilding core strength, promoting hormonal balance, and relieving physical strain. Alongside emotional support and spiritual reconnection, these practices help new mothers regain vitality, manage stress, and embrace the transition into motherhood with confidence and care.
Reproductive Health
Reproductive health is a fundamental aspect of overall well-being, encompassing physical, mental, and social dimensions. It is not merely the absence of disease but the ability to have a safe and satisfying sex life, make informed choices about reproduction, and access necessary healthcare services. A well-rounded reproductive health system ensures individuals can decide freely and responsibly when and how often to have children, without external pressure or health risks.
In recent years, the definition of reproductive health has expanded to include gender-based violence, including domestic abuse, sexual assault, and harmful practices such as female genital mutilation (FGM). Addressing these issues is essential for achieving gender equality and safeguarding the rights of individuals, particularly women and girls.
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