Relaxation Therapies
At Prameya
Relaxation Therapies
Relaxation therapies are evidence based practices that help activate the body’s parasympathetic nervous system.
They counteract the damaging effects of chronic stress and are used globally to treat physical, mental, and emotional imbalances.
Yoga Nidra
Experience a guided meditative journey that leads you into a state of deep conscious relaxation.
It’s widely used for stress relief, trauma healing, and better sleep.
DRT – Deep Relaxation Technique
A step-by-step guided technique focusing on progressive muscle relaxation and breath awareness.
Perfect for relieving muscular tension, fatigue, and calming the overactive mind.
Cyclic Meditation
A dynamic practice alternating between gentle yoga postures and periods of deep rest.
This unique method balances alertness and relaxation, boosting both energy and mental focus.
MSRT – Mind Sound Resonance Technique
Uses the power of vocalized and internalized chanting (like A-U-M) for profound mental calm.
Shown to enhance mental clarity and regulate emotional responses.
Guided Imagery Technique
Be gently led through peaceful mental landscapes that reduce stress and uplift your mood.
Ideal for those with anxiety, chronic pain, or undergoing emotional recovery.
Pranayama (Yogic Breathing)
Learn ancient breathing techniques that reset your nervous system and bring inner stillness.
Helps with calming and cooling effects.
Nada Yoga / Sound Healing
Explore the healing power of vibrations, mantra chanting, and sound resonance.
This practice induces alpha brainwave states, bringing profound inner peace.
Trataka (Yogic Gazing)
Focus your gaze on a candle or symbol to still the wandering mind.
Enhances concentration, eye health, and supports mental clarity.
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