PCOS Uncovered: Symptoms, Causes, and Holistic Management
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age today. Yet, despite its prevalence, PCOS often remains undiagnosed or misunderstood, leading to frustration, stress, and long-term health issues. Prameya Health’s FENS Prana Sakhi initiative aims to raise awareness about PCOS by providing women with knowledge, early detection, and evidence-based management strategies.
What is PCOS?
PCOS is a complex hormonal condition where the ovaries may develop multiple small cysts and produce excess androgens (male hormones), disrupting the menstrual cycle and affecting overall health. It is not just a reproductive issue; PCOS can impact metabolism, mental well-being, and future risks of diabetes and heart disease.
Common Symptoms of PCOS:
- Irregular or missed periods
- Excess facial or body hair (hirsutism)
- Acne and oily skin
- Weight gain or difficulty losing weight
- Hair loss on the scalp/Thinning hair
- Mood swings or depression
- Difficulty conceiving
It’s important to note that not all women with PCOS will have every symptom, making it even more critical to seek a proper diagnosis.
What causes PCOS?
The exact cause of PCOS is still not fully understood, but several factors are believed to contribute, including:
- Genetics: A family history of PCOS or related conditions
- Insulin resistance: Excess insulin can trigger increased androgen production
- Lifestyle factors: Acute stress, poor diet, and lack of physical activity
Holistic management at Prameya Health
At Prameya Health, we take a multidisciplinary approach to managing PCOS that goes beyond conventional medication. Our team of senior doctors includes specialists in Naturopathy, Ayurveda, Yoga, and Acupressure, working together to offer customized treatment plans for every woman.
Here’s how we approach PCOS holistically:
Naturopathy & Ayurveda: Natural therapies focus on detoxifying the body, balancing hormones, and improving metabolism using herbal remedies, dietary guidance, and lifestyle corrections.
Yoga Therapy: Yoga is especially effective in reducing insulin resistance, managing weight, and lowering stress hormones. Specific poses and breathing techniques are recommended based on individual conditions.
Acupressure: This ancient therapy helps stimulate energy pathways, improving hormonal function, reducing inflammation, and alleviating pain and discomfort.
Lifestyle & Nutrition Counseling: We help women adopt sustainable, evidence-backed diet and exercise routines tailored to their metabolic needs, reducing dependency on medication and improving long-term health outcomes.
Take charge of your health
PCOS may be common, but it doesn’t have to be a lifelong struggle. With the right support, awareness, and a holistic care plan, women can take charge of their bodies and their well-being. Our goal at Prameya Health is to assist women in overcoming the obstacles posed by PCOS so they can naturally and confidently lead happier, healthier lives.
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