Do you know? People consider the gut as the second brain. Close to 90% of the body’s serotonin, a neurotransmitter involved in mood regulation, is produced in the gut, which also houses the enteric nervous system. When your gut is out of balance, it can affect mental clarity, increase anxiety, and even contribute to depression. On the other hand, a healthy gut supports emotional stability and stress resilience.

Through the FENS Prana Sakhi program of Prameya Health, our experts in Naturopathy, Ayurveda, and Yoga work collaboratively to address not only physical symptoms but also emotional imbalances through diet, herbal remedies, careful movement, and breath work.