Healthy habits adopted early create wellness throughout adulthood.

1. Balanced, Wholesome Diet  

Whole foods, fibre, hydration, and reduced processed sugar support hormone synthesis and prevent insulin resistance — a major factor in PCOS prevention.

2. Regular Physical Activity  

Yoga, dance, walking, cycling, and swimming enhance mood, circulation, and overall women’s health.

3. Restful, Consistent Sleep  

Poor sleep disrupts reproductive hormones. Young women benefit greatly from 7–9 hours of uninterrupted rest.

4. Stress Management  

Adolescents juggle academics, peer pressure, and digital overload.
Prameya Health recommends simple, accessible practices such as:

• Deep breathing
• Journaling
• Mindfulness
• Limiting screen time

These practices regulate stress hormones and support emotional balance.

Overcoming Common Adolescent Challenges: Irregular Cycles & PCOS  

Symptoms like irregular periods, acne, weight changes, and hormonal fluctuations often get ignored — but early care is essential.

PCOS (Polycystic Ovary Syndrome)  

A rising concern among teens, symptoms may include:

• Irregular cycles
• Acne
• Excess facial hair
• Weight gain
• Hair thinning
• Darkening of skin at back of the neck and skin folds
  
  

 PCOS prevention and care begin with:

1. Healthy diet and exercise

2. Maintaining a stable weight

3. Understanding insulin–hormone interactions

At Prameya Health, we prioritise lifestyle-based treatment and personalised guidance for gentle, effective management.