Food is one of the most powerful and accessible  natural therapies. What women consume greatly effects mood, hormones, sleep, metabolism, and energy levels. Thoughtful  nutrition can reduce inflammation, balance hormones, and prevent undesirable weight gain.

Here are some straightforward and useful dietary recommendations

• Eat Balanced, Whole Foods Include colorful veggies, fruits, whole grains, and lean proteins.
• To promote hormone and brain health, include healthy fats like those found in nuts, seeds, avocados, and olive oil.
• Increase calcium and Vitamin D sources for bone strength.

1. Prioritize Protein
Protein is essential for managing weight during menopause because it increases metabolism, maintains muscle mass, and stabilizes 
hunger.

2. Support Gut Health
A healthy gut helps manage mood and decreases bloating.
Include probiotics (curd, buttermilk, fermented foods) and fibre-rich foods including fruits, vegetables, and millets.

3. Limit Sugar & Processed Foods 

• Excess sugar increases mood swings, heat flashes, and exhaustion.
• Reducing processed foods helps regulate energy and minimizes inflammation.
  
  

4. Stay Hydrated
Water aids digestion, skin health, temperature regulation, and general vigor.

At Prameya Health, nutrition plays a crucial part in helping women manage menopausenaturally. Our program offers guided understanding of dietary choices that improve hormonal wellness, meal planning assistance, and 
customized diet suggestions.