From Hustle to Harmony: Reclaiming Balance in a Productivity-Obsessed Culture
From Hustle to Harmony: Reclaiming Balance in a Productivity-Obsessed Culture In today’s fast-paced environment, the unrelenting pursuit of productivity has practically become a badge of honor. We live in a culture that often glorifies busyness, equating constant activity with success and self-worth. The focus on productivity can easily result in a draining cycle of hustle and bustle for modern women, who often balance substantial domestic and familial obligations with professional aspirations. The societal pressure to do more and be more can lead to chronic stress, sleep deprivation, or disconnect from personal needs, particularly affecting women, causing burnout and anxiety. The unsustainable rhythm of managing households, nurturing relationships, and upholding societal expectations often leaves little room for self-care, reflection, or “being”. Through our FENS Prana Sakhi program, Prameya Health is committed to helping women of all ages rediscover their well-being by finding balance in the face of life’s challenges. Prolonged stress can negatively impact hormonal balance, immune system, physical and mental health. It can lead to difficulty concentrating, brain fog and a pervasive feeling of being overwhelmed. Emotional issues like irritability, anxiety, and depression are systemic issues stemming from a culture that neglects the human need for rest, rejuvenation, and genuine connection At Prameya Health, we believe that true well-being isn’t about fitting more into your day. It’s about optimizing your energy and cultivating a lifestyle that supports your whole self. Our expert doctors, specializing in a holistic range of disciplines including Naturopathy, Ayurveda, Yoga, and Acupressure, offer a unique, integrated approach to help you transition from the relentless hustle to a state of sustained harmony. Reclaiming your balance holistically: Ayurveda: We customize lifestyle and diet based on Prakruti,. Ayurvedic practices help identify fatigue-related imbalances and provide personalized herbal remedies, detoxification protocols, and daily routines to restore natural rhythm. Yoga: Yoga offers physical and mental restoration through gentle postures, mindful movement, and Pranayama exercises, calming the nervous system, reducing cortisol levels, and promoting inner peace. Naturopathy: Helps to Incorporate natural elements of energy to heal. To identify energy-draining triggers, and stress resilience to promote foundational health. Acupressure: Works on the body’s energy pathways to release tension and promote relaxation. By stimulating specific points, acupressure can alleviate stress, improve sleep quality, and boost your overall vitality, helping you regain your natural flow. The FENS Prana Sakhi initiative at Prameya Health helps women to understand that prioritizing their well-being is not a luxury but a necessity. It’s about setting boundaries, honoring body signals, and choosing practices that restore rather than deplete. It’s time to trade the hustle for harmony and rediscover your vibrant self. To learn more, visit Prameya Health or call us.
Gut Feelings: How Digestive Health Impacts Mood, Immunity, and Hormones
Designing Workplaces That Work for Women: From Menstrual Equity to Mental Wellness Women go through a range of physiological and emotional changes, from mental health issues to hormone changes, which need to be addressed with compassion and practical assistance. At Prameya Health, we believe that a truly inclusive workplace begins with acknowledging and addressing the unique health needs of women. Through our FENS Prana Sakhi approach (Functional, Emotional, Nutritional, and Spiritual), we empower organizations to create environments that prioritize holistic well-being for the female workforce. One of the most disregarded topics is menstrual equity. Simple steps such as offering access to menstrual products or flexible sick leave for menstrual discomfort and awareness programs can de-stigmatize periods and foster dignity at work. Equally vital is the focus on mental wellness. Stress, burnout, anxiety, and hormonal imbalances can significantly affect women’s productivity and morale. At Prameya, our senior doctors and specialists integrate modern allopathic treatments with traditional healing modalities, including Yoga, Ayurveda, Naturopathy, and Acupressure. The integrated approach ensures care that doesn’t just manage symptoms but addresses root causes, be it through mindful nutrition, hormone-balancing practices, or emotional resilience workshops. A women-centric wellness program in the workplace should go beyond health checkups. Businesses should cultivate safe spaces for open conversations, provide tailored wellness plans, and offer robust support for life transitions like pregnancy, menopause, and caregiving. When companies champion these inclusive strategies, they don’t merely support women; they significantly boost retention, engagement, and performance across the board. At Prameya Health, we help organizations transform their culture through FENS Prana Sakhi-guided solutions, making workplaces not only more equitable but more human. For more information, call or visit us.
The Confidence Code: How Body Image Shapes Women’s Mental Well-Being
The Confidence Code: How Body Image Shapes Women’s Mental Well-Being In today’s image-driven world, how women perceive their bodies plays a profound role in shaping their mental health and emotional resilience. From adolescence through adulthood, societal pressures, unrealistic beauty standards, and constant comparisons can leave women battling with low self-esteem, anxiety, and even depression. At Prameya Health, we believe that building confidence starts from within by embracing a holistic understanding of health that nurtures both the body and the mind. A woman’s body image is closely related to her feelings about herself and goes beyond her appearance. A positive body image can lead to increased self-worth, better relationships, and greater motivation to care for one’s physical health. On the contrary, a negative body image can trigger emotional distress, disordered eating, and withdrawal from social or physical activities all of which impact mental well-being. Recognizing this, Prameya Health’s FENS Prana Sakhi initiative addresses the Functional, Emotional, Nutritional, and Spiritual aspects of a woman’s health, offering a truly integrated approach to well-being. FENS Prana Sakhi is not just a program. It is a testament to our commitment to preventive health for women across all ages and life stages. We provide tailored support that goes beyond symptom treatment, whether a woman is dealing with body changes during puberty, post-pregnancy transitions, or navigating menopause. Our senior doctors and specialists bring together the best of modern allopathic medicine with time-tested practices from Naturopathy, Ayurveda, Yoga, and Acupressure, creating holistic care plans that treat both the symptoms and the root causes of imbalance. Women are empowered to rebuild their relationship with their bodies through counselling, mindful activity, nutritional therapy, and emotional support. Yoga and acupressure, for instance, help ease anxiety and bring awareness to the body in a compassionate, non-judgmental way. Nutritional guidance ensures that women are fuelling themselves in ways that support both physical vitality and emotional stability. We help women rediscover their inner strength and resilience by nurturing the emotional and spiritual self. At Prameya Health, we believe that confidence is not about fitting into a mold-it’s about knowing and honoring your body. When women are supported to embrace their unique selves, they shine with an inner confidence that touches every part of their lives. With FENS Prana Sakhi, we are proud to assist women on this journey, helping them break free from the pressures of appearance and move toward a life of balance, vitality, and self-acceptance.
Nutrition for Hormonal Balance: What to Eat, What to Avoid
Nutrition for Hormonal Balance: What to Eat, What to Avoid Hormones play a crucial role in regulating nearly every function in our bodies-from metabolism and mood to reproductive health and energy levels. When our hormones are balanced, we feel well and have more energy. But even minor imbalances can cause mood swings, weight gain, irregular periods, exhaustion, and more. The good news is that nutrition plays a powerful role in maintaining hormonal balance, and the right dietary choices can help you restore and support your body’s natural rhythms. At FENS Prana Sakhi by Prameya Health, a comprehensive wellness program dedicated to women’s health, we emphasize how food can be medicine when chosen mindfully. Here’s a guide on what to eat and what to avoid to support hormonal harmony. Foods that support hormonal balance 1. Healthy fats Good fats are the building blocks of hormone production. They help regulate inflammation and support cellular health. What to eat: Avocados, nuts, seeds (flax, chia, pumpkin), ghee, extra virgin olive oil, and fatty fish like salmon or mackerel. Why: These fats are rich in omega-3s and essential for the production of estrogen and progesterone. 2. Fiber-rich vegetables Fiber helps eliminate excess hormones like estrogen from the body and keeps the digestive system healthy. What to eat: Broccoli, spinach, kale, carrots, and sweet potatoes. Why: Cruciferous vegetables, in particular, help detoxify the liver-an important organ in hormonal regulation. 3. High-quality protein Excessive caffeine and alcohol can overstimulate the adrenal glands and disrupt sleep and cortisol levels. Avoid: More than 1–2 cups of coffee per day, energy drinks, and frequent alcohol intake. Why: High cortisol can block progesterone production and impact your mood and sleep. 4. Dairy and red meat (in excess) While some dairy and meat can be part of a balanced diet, excess amounts may introduce hormones and additives that disrupt the body’s natural balance. Limit: Commercial dairy products and processed meats. Why: These may contain added hormones or antibiotics that affect your endocrine system. A holistic approach with FENS Prana Sakhi by Prameya Health FENS Prana Sakhi by Prameya Health offers a unique, integrative approach to women’s health, focusing on Functional, Emotional, Nutritional, and Spiritual well-being. Nutrition is one of the key pillars of this program, guiding women to eat consciously and intuitively to support hormonal health at every stage of life. Whether you’re dealing with PCOS, perimenopause, or just everyday stress, FENS Prana Sakhi helps you tune in to your body’s signals and build a sustainable wellness plan-starting with your plate. Conclusion Hormonal balance is not just about medical interventions-it begins with your daily choices, especially what you eat. By including nutrient-rich whole foods and avoiding hormone-disrupting ingredients, you can significantly improve your hormonal health. FENS Prana Sakhi by Prameya Health is the first step toward peace, when taking care of your hormones becomes a way of life rather than a challenge.
The Sleep Struggle: Fixing Insomnia Without Pills
The Sleep Struggle: Fixing Insomnia Without Pills Insomnia is more than just a few restless nights. For many women, especially in midlife, it becomes a chronic problem that disrupts physical health, emotional well-being, and daily life. While sleeping pills may offer short-term relief, they often come with side effects, dependency risks, and don’t address the root cause. Fortunately, holistic, pill-free solutions are gaining attention, particularly those that blend science with ancient wellness practices. One such promising program is FENS Prana Sakhi by Prameya Health. Understanding insomnia and its triggers Insomnia can result from a variety of causes, including stress, hormonal changes, poor sleep habits, diet, mental health conditions, and even certain medications. In women, midlife brings hormonal fluctuations that directly impact the sleep-wake cycle. The decline in estrogen and progesterone, hormones that promote relaxation and deep sleep, often leads to fragmented sleep, night sweats, and early morning awakenings. But rather than reaching for a prescription every night, understanding and managing these triggers naturally can provide long-lasting relief. The holistic approach: More than just sleep hygiene Holistic wellness balances the mind, body, and spirit to promote deep, restorative sleep. Lifestyle modifications and mindfulness practices can create a strong foundation for better sleep: Mindful routines: Resetting the body’s internal clock can be achieved by establishing regular sleep and wake hours. Digital detox: Reducing screen time, especially before bedtime, minimises blue light exposure that interferes with melatonin production. Diet and hydration: Avoiding caffeine, alcohol, and heavy meals before bed can prevent sleep disturbances. Stress management: Mindfulness, breathing exercises, and yoga have been shown to ease anxiety and promote relaxation. The Benefits of Prameya Health’s FENS Prana Sakhi is a specialised wellness program tailored to address the unique health challenges faced by women, including insomnia. “FENS” stands for Fitness, Emotional wellness, Nutrition, and Spiritual well-being – a comprehensive model designed to support holistic healing without medication. Here’s how each pillar of the FENS approach helps improve sleep: Fitness: Incorporating gentle physical activity like yoga or stretching into your day enhances sleep quality. Exercise reduces stress hormones and increases the body’s innate desire to sleep. Emotional wellness: Unresolved emotions and mental stress are key contributors to insomnia. FENS Prana Sakhi emphasises counselling, journaling, and therapeutic sessions to help women healthily process emotions. Nutrition: The program promotes foods rich in sleep-supportive nutrients such as magnesium, tryptophan, and B vitamins. Personalised dietary guidance ensures that nutritional gaps are filled to support hormonal balance and better sleep. Spiritual well-being: Practices such as guided meditation, pranayama (breathwork), and mindfulness rituals help calm the nervous system and reduce the mental chatter that keeps many women awake at night. Real healing, not just relief The beauty of FENS Prana Sakhi by Prameya Health lies in its sustainable, integrative approach. Instead of masking symptoms, it helps women reconnect with their natural rhythms and restore balance from within. This not only improves sleep but also boosts overall vitality, mood, and immunity. Conclusion Fixing insomnia without pills is entirely possible—but it takes patience, self-awareness, and the right support system. By choosing holistic programs like FENS Prana Sakhi by Prameya Health, women can overcome the sleep struggle naturally and enjoy deep, refreshing rest once again. If you’re tired of temporary fixes and want to reclaim restful nights, it’s time to explore a new path, rooted in balance, care, and holistic healing.
The Silent Suffering: Understanding PCOS Beyond the Symptoms
The Silent Suffering: Understanding PCOS Beyond the Symptoms Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women, yet it continues to be misunderstood, underdiagnosed, and often dismissed. Its complex nature—spanning across ethnicities, age groups, and geographic boundaries—makes it a significant global health concern. While its more visible symptoms, such as irregular periods and fertility issues, often receive attention, PCOS goes much deeper, silently affecting metabolic health, emotional well-being, and quality of life. Beyond the physical symptoms Fundamentally, PCOS is a hormonal imbalance that interferes with ovulation and affects the ovaries. But its effects go well beyond reproductive health. Many women with PCOS experience weight gain, insulin resistance, acne, excessive hair growth, and mood disorders like anxiety and depression. Alarmingly, the metabolic disruptions caused by PCOS—such as increased risk of type 2 diabetes, cardiovascular disease, and endometrial cancer—often persist well beyond a woman’s reproductive years. Breaking the silence Because of social stigma and cultural taboos around women’s health, PCOS is still largely unknown despite its widespread effects. In many communities, open discussion about menstrual or hormonal issues is considered inappropriate, leaving countless women to suffer quietly. Breaking these barriers is not just important—it’s necessary. Creating a space for dialogue, where women feel safe to share their experiences, ask questions, and seek help, is the first step in changing the narrative. FENS Prana Sakhi by Prameya Health is a vital initiative that addresses this very need. Focused on women’s holistic wellness, Prana Sakhi provides a platform that combines medical expertise with emotional and lifestyle support, helping women manage PCOS with confidence and compassion. Knowledge is power Empowering women starts with accurate and accessible information. It is important to realise that each person uniquely experiences PCOS. Although there isn’t a single, universally applicable cure, there are helpful strategies to manage symptoms. A combination of medical intervention and lifestyle changes can significantly improve both physical and emotional well-being. Regular physical activity, a balanced diet low in processed sugars and carbohydrates, and effective stress management techniques such as yoga and mindfulness are all proven to help manage PCOS symptoms. Programs like FENS Prana Sakhi by Prameya Health offer guided lifestyle interventions that go beyond conventional treatments, addressing both metabolic and emotional challenges. The power of support networks Living with PCOS doesn’t have to be a solitary journey. Building or joining supportive communities can be a game-changer. These networks allow individuals to share their struggles, learn from others, and feel less alone. Peer support, expert guidance, and safe spaces to talk about challenges can significantly reduce the emotional toll of PCOS. Moreover, support groups also help shape the development of future resources. They help healthcare professionals and organizations like Prameya Health create more inclusive and efficient treatment models by providing insight into the actual experiences of people with PCOS. A collaborative approach Addressing the complexities of PCOS requires a team effort—from individuals and healthcare providers to policymakers and the media. Medical professionals must be trained to recognise the multifaceted nature of PCOS and offer holistic care that includes emotional and psychological support. Public awareness campaigns also play a crucial role. They encourage women to get care early, dispel stigma, and dispel myths. By elevating conversations around PCOS, we can drive policy changes, increase funding for research, and improve care systems. Conclusion PCOS doesn’t define a woman, but the way we support and empower those affected can redefine how the world sees this condition. With the correct information, considerate treatment, and teamwork, we can end the taboo around PCOS. Initiatives like FENS Prana Sakhi by Prameya Health are leading the way in changing lives, one empowered woman at a time. Together, we can build a future where PCOS is understood, managed with care, and, most importantly, no longer hidden in silence.
The Burnout Epidemic: Women’s Mental Health in the Fast Lane
The Burnout Epidemic: Women’s Mental Health in the Fast Lane In today’s workplace, burnout has become an epidemic, and women are disproportionately affected. According to McKinsey and Leaning.org’s Women in the Workplace report, a staggering 42% of women in Corporate America report feeling burned out, up from 32% the previous year. For men, burnout has also risen but remains lower at 35%. What’s alarming is the growing number of women — one in three — who say they are considering downshifting or leaving the workforce altogether. Something is broken. Burnout is a systemic problem with roots in work culture, expectations, and lack of appreciation. It goes beyond simple emotional tiredness. Women are not only managing their burnout but often taking on additional emotional labor to support their teams, managing workloads, checking in with colleagues, and advancing diversity, equity, and inclusion efforts. These efforts matter: teams with supportive managers are 32% less likely to experience burnout and 33% less likely to leave their roles. Yet companies are slow to respond. While 87% of organizations say that employee well-being is “very or extremely” important, only about 25% take meaningful action. This is where programs like FENS Prana Sakhi by Prameya become crucial—they create holistic support systems for women’s mental and emotional health. Attrition: Women and burnout Women are trapped in a vicious cycle: They experience higher rates of burnout, yet they also do more to alleviate it, not only for themselves but also for others. This so-called “invisible work” frequently goes unappreciated, unquantified, and unrewarded. Without intervention, companies risk losing the very people who are doing the most to sustain the emotional health of the workplace. FENS Prana Sakhi by Prameya offers a lifeline in this scenario, focusing on emotional and psychological well-being through a blend of holistic therapies, mentoring, and safe community support. Programs like these serve as vital complements to what should also be happening inside companies — cultural and structural change. Three ways companies can step up It’s time to stop treating burnout like a personal failing and start addressing it as the structural challenge it truly is. Because when women thrive, workplaces do too. Set Company-Wide Norms The distinction between work and home has become hazier in the era of remote work. Employees feel pressure to be “always on,” and this is a fast-track to burnout. Companies should establish clear communication norms, for example, setting expectations for response times and limiting off-hours emails. Managers should set an example for this conduct by setting limits and disconnecting from technology. However, only 20% of employees report that their organisation has communicated such expectations. Equip and Train Managers Employee satisfaction dramatically increases when managers receive training on how to identify and address burnout. However, just 14% of workers have been trained in allyship. Companies need to provide practical tools like anonymous pulse surveys and workshops on inclusive leadership and burnout prevention. Programs such as FENS Prana Sakhi by Prameya can be integrated as external partners for mental health training, providing a more personalized, woman-centric approach. Recognize and Reward Emotional Labor Managers – especially women – often go the extra mile to support their teams, but this work isn’t formally acknowledged. It’s time for companies to include emotional and team support metrics in performance evaluations. Recognition doesn’t only boost morale; it ensures sustainability. Emotional labor should not be treated as optional “office housework.” Turning the Tide Burnout is trending in the wrong direction, but change is possible. It starts with acknowledging that managers, especially women, are doing vital work that deserves formal support. Senior leadership must act, not just with words, but with policies, training, and recognition systems. Prameya’s FENS Prana Sakhi is a trailblazing program that acknowledges the need for women to have a place to rest, think, and rejuvenate. It serves as a powerful model for how external wellness support can complement internal company reforms. When companies partner with such programs and invest in their managers, they create a healthier workplace for everyone, and most importantly, retain the very women who are quietly holding organizations together.
What is a Well Women’s Clinic?
What is a Well Women’s Clinic? Introduction Have you ever thought that a woman faces various health and well-being issues that might go unconsidered in between managing personal and professional life? That’s true! A woman faces various health and well-being issues, which stay unnoticed until proper consultation and guidance are offered. The women’s health clinic offers one such service. But what is a Well Women’s Clinic? So, let us look at the concept and the basic programs offered here. About Well Women’s clinic A well-woman clinic aims to make it simpler for women to get quick diagnosis and treatment for various common problems. If you require a minor operation that necessitates the use of specialized hospital equipment and facilities, the clinic may be able to send you to a suitable neighboring hospital. It is a health wellness center that offers a complete range of holistic programs that include Functional, Emotional, Nutritional, and Spiritual or FENS Dimensions of Care. Offering a complete range of holistic treatments, the Prameya Clinic is the best wellness center in Bangalore. Top categories of programs offered The basic criteria for any program are dependent upon the need of the person under consideration. Being the top holistic wellness centre, the various categories of programs that are offered include the following: The Women’s Wellness Screening The screening is done by the expert and has three major considerations: Contactless Thermal Breast Screening Pap Smear Consultations with Gynecologist and Breast Specialist Nutrition based For a healthy body, a woman needs to have good nutrition as well. These programs are divided into basic, PCOS-linked, pregnancy-based, and others and define the terms of balanced diet at various stages of a woman’s life. Yoga-based There is nothing better than yoga, meditation, and relaxation to bring in peace and calmness. Offering flexibility and inner healing, the various programs included are fitness yoga to pregnancy yoga. Fitness and exercise-based. There is nothing better than yoga, meditation, and relaxation to bring in peace and calmness. Offering flexibility and inner healing, the various programs included are fitness yoga to pregnancy yoga. Spirituality Based Programs Oriented towards bringing mindfulness in daily life, the spirituality based mindful yoga is both rejuvenating and calming with interesting modules to include meditation and relaxation. Treatment for period problems Patients visiting well-woman clinics have various period issues, including heavy and irregular periods, few or no periods, and bleeding between cycles. It includes sessions about good nutrition, meditation, and relaxation at the broader level. Pregnancy linked programs There are broadly three categories of programs that include pre, during, and post Pregnancy linked programs. These include everything from pregnancy yoga near me to gynecologist consultation as and when needed for fertility and family planning. Menopause and related problems A woman goes through a lot of changes both physically and psychologically surrounding the menopause period. She experiences various symptoms such as hot flashes, night sweats, chills, insomnia, mood swings, reduced metabolism, mood changes and many others. The well-women’s clinic at Prameya Health helps women manage menopause-related issues by discussing the issues and customizing the right treatment plan. A complete health wellness center, Prameya Health offers end-to-end support to women. Doctor Consultations based Not everyone knows the problem for which they need assistance; sometimes, counseling and consultation are needed. If one is uncomfortable or finding it difficult to visit a doctor, the best way to get connected with our experts for consultation or counseling is to have an online consultation or a video-based counseling online via Zoom. Lifestyle Change based Every woman needs an amazing lifestyle to have a successful and happy life. As working women face a shortage of time for personal well-being, holistic programs are very important. It is based on the FENS system, which is: F- Session on staying active in a hectic schedule E– Sessions to help you overcome guilt, inspire you, and take care of yourself N– Suggestions for a quick and balanced diet S– Workshops on how to create and manage relationships without being stressed. Benefits of Well Women’s Clinic The top benefits of the holistic wellness center are as follows: Aid in Prevention of ailments When adequate well-woman care is prioritized, a variety of ailments that affect women can be avoided. Women who prioritize holistic treatments are more aware of changes in their bodies, are better prepared for changing phases of the life. The Well Women’s Clinic focuses on providing relief for various ailments such as back pain, knee pain, shoulder stiffness, neck pain, and other common ailments, which most women tend to ignore while carrying out their routine chores. Early Detection of issues Even diseases that one cannot avoid have a significantly better prognosis when discovered early during a routine women’s health clinic assessment. Breast and reproductive cancers can be treated substantially more successfully if found early. Early diagnosis of some possible reproductive issues in women hoping to have children can safeguard their capacity to give birth in the future. Maintain a Higher Quality of Life It’s not only about recognizing and avoiding major illnesses when it comes to women’s health. When a woman does not have a personal relationship with her health care provider, she is more likely to overlook problems or live with unpleasant symptoms unnecessarily. But visiting holistic health care for lifestyle adjustment might frequently solve the problem completely. Make Yourself a Priority Women may avoid well-woman care checks for various reasons, but in the end, it all comes down to whether or not you prioritize yourself. You devote so much of your time and energy to caring for others every day, and you deserve the same degree of attention. With the health wellness center assisting in women’s health is simple and quick. Conclusion: Women’s health is a big concern, and it needs to be addressed promptly. With multiple women’s health programs available at the Well Women’s Clinic, the holistic programs offer a smooth and happy life to every woman. Ensure to connect with the best wellness center in Bangalore, like Prameya, to get the best programs at the most affordable and quality results. So start learning Zumba and get to know the low-calorie snacks for your better well-being today.
Restorative Yoga for Women – Common Ailments Faced By Women
Restorative Yoga for Women – Common Ailments Faced By Women Introduction As a woman, you need to perform hundreds of tasks, from managing a family to juggling your professional life. But the biggest concern that is linked to the same is the ailments that a woman faces, right from basic stress, various body pains, and other issues that they face daily. Though there are various ways to cure such ailments, there is one best option with no side effects and that is restorative yoga. So, let us look at the basic concept of restorative yoga for women’s health, a few ailments, and the linked poses you can follow for betterment. About Restorative Yoga Restorative yoga is a yoga method that promotes physical, mental and emotional relaxation. Restorative yoga is appropriate for all abilities and is done leisurely, emphasizing lengthy holds, stillness, and deep breathing. Restorative yoga is fundamentally a passive healing technique. It is a perfect form of fitness yoga. As the name implies, it “restores” the body to its parasympathetic nervous system function, which helps the body relax, recover, and restore equilibrium. Restorative yoga promotes relaxation by offering time for lengthier asanas (postures or poses) and deeper breathing. Though there is no match for meditation and relaxation, restorative yoga is based on the B.K.S. Iyengar’s teachings. It emphasizes perfect body alignment in yoga poses using props such as straps, blocks, blankets, and bolsters. Where Zumba is a bit fast-paced exercise, restorative yoga is one with slow-paced movements. Perfect Holistic Health Care; let us look at the top benefits and restorative yoga poses for the most common ailments in women. Common Woman Ailments and the Yoga Solutions When it comes to the best Holistic Wellness Center, the most common ailments that you can resolve with the help of restorative yoga poses are as follows StressWorking day and night while managing family and professional life, is not easy. It is one of the reasons that stress is relatively high in women as compared to men. Having stress for a long time can lead to anxiety and various other ailments. Though there are various stress-relieving methods, restorative yoga is one of the best.The various restorative yoga poses that you can try are Child’s pose, Happy Baby pose, Legs-on-a-chair pose, and Reclining bound angle pose. Neck-Shoulder StiffnessMost of the women are usually employed into desk jobs that can cause neck and shoulder stiffness. Not reckoning the problem for long can cause issues with the spine and lead to free movement issues.The restorative yoga pose which is considered to be best for this is the fish pose. It is a comfortable pose that is done with the help of a bolster or two folded blankets or towels under your shoulders and head. Lower-back Problem And ExhaustionThere is no match between yoga and fitness when it comes to treating the most common ailments. One such ailment is the lower back and exhaustion, leading to tiredness, sleep issues, and other linked problems.The restorative yoga pose that is considered best for this is the chair savasana, which helps relax the muscle tension and offer a great night’s sleep. ArthritisArthritis is a frequent rheumatic ailment usually in women aged 55+, but recent survey has shown that women suffer from arthritis even as early as 45+. Arthritis affects people of all ages these days, causing pain, stiffness, and swelling in and around one or more joints. Found in various women, restorative yoga is found to be effective. The restorative yoga pose which is considered to be best for this is the child pose. Additionally, Supported child’s pose, downward-facing deep resting pose, and corpse pose can help with the pain relaxation. MigraineA migraine headache is characterized by sharp, throbbing pain or a pulsating feeling on one side of the brain. It is frequently accompanied by nausea, vomiting, and excessive light and sound sensitivity. The child position is said to be the finest restorative yoga pose for this. Furthermore, supported child’s pose, seated forward fold pose, and corpse pose are also helpful. Benefits of Restorative Yoga Restorative Yoga is a perfect holistic health care method that can offer help for various ailments. The main benefits of restorative yoga are as follows: It helps to reduce stress and tension. It helps to eliminate the pain. It helps to improve sleep. It helps in better digestion. It improves your well-being. It helps to soothe the nervous system. It improves mood. It is beneficial during pregnancy. It offers better blood circulation. It helps to beat depression. Conclusion: Though there are various options to improve women’s health, yoga and fitness are some of the finest ways to approach them. Connect with the top wellness centers in Bangalore, such as Prameya Health, to receive the greatest holistic treatments with the most affordable and result-oriented yoga programs. So start learning restorative and fitness yoga and switch to a balanced diet for your better well-being today.
PCOD – What Are The Components Of Holistic Treatment?
PCOD – What Are The Components Of Holistic Treatment? If you have read PCOS as ‘polycystic ovarian syndrome’ or PCOD as ‘polycystic ovarian disease’, then you have read it right. PCOS is a common health condition that affects teenage girls and young women. Statistics point out that is now spotted in 1 out of 10 women in their childbearing age. For simplicity’s purpose, we will refer to the ailment as PCOD in this blog. This ailment affects women of reproductive age. In this condition, the patients are likely to have small cysts in the ovaries. Not ovulating translates into irregular menstruation, amenorrhea, and ovulation infertilities. The symptoms of PCOD usually are very mild at first. You must not ignore and be on the watch out for: Acne Excessive hair growth on face and body Hair loss Depression Irregular periods Weight gain and obesity Infertility and trouble conceiving What is PCOS/PCOD? A woman’s reproductive system is composed of five reproductive hormones, namely – Estrogen, Progesterone, follicle-stimulating hormone, gonadotropin-releasing hormone, and luteinizing hormone. There is a very fine line that marks the threshold of a women’s wellness, i.e. – the hormonal imbalance leads to the hormonal disorder called PCOD. This is a quite common ailment among women of reproductive age. Causes include but is not limited to – excess androgen; excess production of insulin; low inflammation; and hereditary issues. Scope of Treatment Options for PCOD in Bangalore There are multiple options in curing PCOD illness as it diverges from one woman to another. Primarily, PCOD can be treated through a few quick but efficient antidotes (read as tips). Habits die hard and hence cultivating the right habit means a healthier life for a better tomorrow. Home remedies are the best when we talk about treating PCOD. This is when making subtle but impactful changes in a woman’s lifestyle can go a long way in holistically treating PCOD. Regular exercise routines are advocated to mitigate unpleasant symptoms. Eating healthy is eating the right way as the diet must include fruits, nuts, whole grains, vegetables, and beans will ensure you are in the pink of health. Control your diet to control PCOD. One must not indulge in red meat and junk food. Losing weight is yet another magic trick to getting the right balance in hormones. Women who smoke should think of quitting slowly but steadily as the smoke acts as a catalyst to PCOD. Counselling at our wellness centre in Bangalore can help set sail in the right direction with regards to mitigating PCOD. Our expert team can assist you in better understanding this ailment and how to taper down gradually. Our health experts may prescribe birth control pills to reduce PCOD symptoms, apart from Metformin, as per your condition. When fertility medications do not yield results, a non-keyhole laser/heat surgery – Laparoscopic Ovarian Drilling (LOD) may be advised. This would primarily destroy the tissues within the ovaries that produce androgens like testosterone. It is extremely vital that women with PCOD must ensure regular follow-up to fine-tune their treatment method if needed. Routine tests are also instructed to keep a tab on diabetes, high blood pressure, and any other problems that may emerge. Dealing with PCOD is an arduous task! We sincerely advise getting in touch with the treating doctor, if the patient is depressed. Prameya health offers holistic women’s health programs run in the Functional, Emotional, Nutritional, and Spiritual or FENS Dimensions of Care. It would not be an understatement to say – We are the best wellness centre in Bangalore. Our programs address the health needs of women of all ages, from teenagers to seniors. We empower her to make the change!
