DODDAPATRE SOPPINA PADDU

DODDAPATRE SOPPINA PADDU Ingredients Chana Dal – 1 small cup Toor Dal – 1 small cup Urad Dal – 1 small cup Moong Daal – 1 small cup Red Chillies – 4 to 5 numbers Jeera – 2 tablespoons Pepper – 1 tablespoon Hing – 1 tablespoon Ginger – 2 inch piece Salt to taste Doddapatre leaves – 3 to 4 finely chopped Ingredients for seasoning Oil – 1/2 teaspoon Onion – 1 – Finely Chopped Mustard – 1/2 teaspoon Method Soak the 4 dhals overnight, drain and keep aside. In a mixie jar, add the4 dhals, red chili, hing, salt, jeera, pepper, ginger, a little water and grindto a coarse consistency. In a Kadai, add a little oil, mustard seeds, onion,pinch of salt and add to the ground paste. Add finely chopped doddupatre leaves to this.… Continue reading DODDAPATRE SOPPINA PADDU

TURMERIC GINGER TULASI TEA

TURMERIC GINGER TULASI TEA Ingredients Turmeric – 1 teaspoon Ginger – 1/4 inch (grated) Tulsi – 4 to 5 leaves Peppercorns – 4 numbers Honey or jaggery 1 teaspoon (optional) Method Take 2 cups of water in a saucepan. Add the grated ginger, turmeric, crushed pepper and tulsi leaves and boil for 5-7 minutes. After removing from fire honey or jaggery can be added (only if nondiabetic). Pour into your cup and enjoy your health tonic daily.

INSTANT HERBAL TEA/ MALANADU KASHAYA

MANGO TOMATO SALAD Ingredients Fennel / saunf – ½ spoon Cumin/ Jeera- 1/4th spoon Coriander seeds/ Dhaniya -1/4th spoon Dry ginger powder- 2 pinch Clove-1 Liquorice/ muleti powder- 4pinch Milk- 1 cup Method To make Kashaya boil milk 1cup(100ml) add all the ingredients boil it for 5 mins then filter it. Sugar/ jaggery is optional. Your Kashaya is ready to sip, a good alternate for coffee/tea. Also, agreat drink for upcoming rainy season.

KASHAYA POWDER

KASHAYA POWDER Ingredients Coriander seeds – One cup Fennel seeds – Three fourth cup Jeera – Half cup Fenugreek seeds – One fourth cup Green cardamom -8-9 pods Nutmeg – Half inch Method Dry roast everything separately. Mix everything and grind into fine powder. Can be stored into an airtight container for 6-8 weeks.To make… Continue reading KASHAYA POWDER

BEETROOT SALAD

BEETROOT SALAD Ingredients Beetroot-1 medium size Onion chopped-2tsp ( optional) Coconut gratings-2 tsp Coriander leaves- finely chopped-1 tsp Roasted and coarsely ground peanuts-2tbsp Green chillies- Finely chopped-1 Curds- 2-3 Tbsp Sugar-1/4 tsp Salt-to taste Method Boil Beetroot and grate it. Squeeze the grated beetroot and remove all the excess juice. (This juice can be used… Continue reading BEETROOT SALAD

MANGO TOMATO SALAD

MANGO TOMATO SALAD Ingredients Mango-1 Big (Any variety) Medium size Tomato-1 Onion chopped-2tsp(optional) Green chillies- Finely chopped-1 Lemon juice-1Tbsp Sugar-1/2 tsp Vinegar-1/2 tsp Pepper powder 1/4 tsp Coriander leaves chopped finely-1 Tbsp. Mint leaves chopped finely- 1tsp. Salt-to taste Method Wash, peel and dice the mango, Wash, and dice the tomato. In a bowl, toss… Continue reading MANGO TOMATO SALAD

Dietitian in Bangalore

A fitter woman is a key to a prosperous society! Women have multiple roles to play and most of the time are into multitasking.   They remain the backbone of their families and have had immense contributions towards a robust national economy as well. In the past few decades, since the economic liberalisation in the early… Continue reading Dietitian in Bangalore

Preparing for Pregnancy

Introduction Motherhood is considered a massive step in a woman’s life. But are you ready for pregnancy, childbirth and all the changes that occur with them? It is essential to prepare yourself      especially if you were diagnosed with PCOD or PCOS and taking PCOS treatment for fertility. Pregnancy brings about so many physical and… Continue reading Preparing for Pregnancy

Yoga for Menopause

Women will go through menopause at some stage in their life.  During menopause, women will experience both mental as well as physical changes.  Menopausal symptoms could include low back pain, degenerating joints, and muscle loss. During the menopausal phase, women’s health could undergo symptoms related to mental health such as stress, mood swings and emotional… Continue reading Yoga for Menopause

Yoga for PCOS and PCOD

PCOS/PCOD is a hormonal and metabolic disorder. PCOS is a metabolic disorder affecting the functioning of the endocrine system.  Due to this condition, high amounts of male hormones are produced which leads to irregularity in ovulation, and a lot of cysts form in the ovary. PCOD is a medical condition during which the ovaries release… Continue reading Yoga for PCOS and PCOD